User Manual
Page 17
... The height of the flashing segment indicates the resistance level for the current segment is programmed for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will light. To restart the workout, simply resume... pedaling. 4. Turn on page 15. Select a trainer workout. The workout time and a profile of the desired workout Profile appears in the display. To stop counting. Measure your progress (see...
... The height of the flashing segment indicates the resistance level for the current segment is programmed for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will light. To restart the workout, simply resume... pedaling. 4. Turn on page 15. Select a trainer workout. The workout time and a profile of the desired workout Profile appears in the display. To stop counting. Measure your progress (see...
User Manual
Page 18
...a weight loss workout, press the Wt. The workout time and a profile of the resistance levels for each segment of the workout, a series of tones will also appear in the display. During the workout, the workout profile will stop pedaling. If a different resistance level is programmed ...for the workout will then change. To restart the workout, simply resume pedaling. 4. When you begin to randomly select another trainer or weight loss workout. See step 7 on page 16 HOW TO RANDOMLY SELECT A WORKOUT To randomly select one -minute segments. IMPORTANT: When...
...a weight loss workout, press the Wt. The workout time and a profile of the resistance levels for each segment of the workout, a series of tones will also appear in the display. During the workout, the workout profile will stop pedaling. If a different resistance level is programmed ...for the workout will then change. To restart the workout, simply resume pedaling. 4. When you begin to randomly select another trainer or weight loss workout. See step 7 on page 16 HOW TO RANDOMLY SELECT A WORKOUT To randomly select one -minute segments. IMPORTANT: When...