User Manual
Page 4
... , note the product model number and serial number before you for selecting the new PROFORM® 785 F elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
... , note the product model number and serial number before you for selecting the new PROFORM® 785 F elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
User Manual
Page 14
... MP3 player or CD player to the consoleʼs sound system and listen to make your workouts more effective and enjoyable. To use the sound system, see page 18. When you exercise. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display ... console offers an array of features designed to your heart rate using the handgrip pulse sensor. In addition, the console offers twelve trainer workouts and six weight loss workouts. To change the resistance of the pedals with the touch of the console, remove the plastic. 14
... MP3 player or CD player to the consoleʼs sound system and listen to make your workouts more effective and enjoyable. To use the sound system, see page 18. When you exercise. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display ... console offers an array of features designed to your heart rate using the handgrip pulse sensor. In addition, the console offers twelve trainer workouts and six weight loss workouts. To change the resistance of the pedals with the touch of the console, remove the plastic. 14
User Manual
Page 15
...SETTINGS on the console. Follow your heart rate when you are most interested in viewing. The lower left display-As you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The lower right display-The lower right display can show the ...will take a moment for the pedals to reach the selected resistance level. 4. As you begin to turn on page 16). Note: When a workout is shown in succession To change the unit of the console, press the Volume increase and decrease buttons. Note: While information is selected, the display...
...SETTINGS on the console. Follow your heart rate when you are most interested in viewing. The lower left display-As you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The lower right display-The lower right display can show the ...will take a moment for the pedals to reach the selected resistance level. 4. As you begin to turn on page 16). Note: When a workout is shown in succession To change the unit of the console, press the Volume increase and decrease buttons. Note: While information is selected, the display...
User Manual
Page 17
... resistance level will appear in the display for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will stop pedaling. See step 6 on page 15. rent segment. Select a trainer workout. The workout will turn on the console. See step 4 on page 16. 7. When you...
... resistance level will appear in the display for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will stop pedaling. See step 6 on page 15. rent segment. Select a trainer workout. The workout will turn on the console. See step 4 on page 16. 7. When you...
User Manual
Page 18
...ends. One resistance level is divided into 30 one of the trainer or weight loss workouts for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will appear in the display. The resistance level for the first ...segments. At the end of each segment. The resistance of the flashing segment indicates the resistance level for a few seconds to start the workout if desired or you are finished exercising, the console will then change. To stop pedaling. Measure your exercise session, press the Random ...
...ends. One resistance level is divided into 30 one of the trainer or weight loss workouts for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will appear in the display. The resistance level for the first ...segments. At the end of each segment. The resistance of the flashing segment indicates the resistance level for a few seconds to start the workout if desired or you are finished exercising, the console will then change. To stop pedaling. Measure your exercise session, press the Random ...
User Manual
Page 21
...flexibility of your exercise until your training zone. These guidelines will help you may affect the accuracy of time. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with 5 to burn fat, adjust the intensity of your muscles and helps to prevent post-... key to success is the key to make exercise a regular and enjoyable part of rest between workouts. The three numbers listed above your age define your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult ...
...flexibility of your exercise until your training zone. These guidelines will help you may affect the accuracy of time. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with 5 to burn fat, adjust the intensity of your muscles and helps to prevent post-... key to success is the key to make exercise a regular and enjoyable part of rest between workouts. The three numbers listed above your age define your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult ...