User Manual
Page 14
..., see page 18. To randomly select a workout, see page 19. When you use the sound system, see page 17. In addition, the console offers twelve trainer workouts and six weight loss workouts. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to..., remove the plastic. 14 While you can also measure your workouts more effective and enjoyable. You can change console settings, see page 18. To use a trainer workout, see page 19.
..., see page 18. To randomly select a workout, see page 19. When you use the sound system, see page 17. In addition, the console offers twelve trainer workouts and six weight loss workouts. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to..., remove the plastic. 14 While you can also measure your workouts more effective and enjoyable. You can change console settings, see page 18. To use a trainer workout, see page 19.
User Manual
Page 17
...to the resistance level programmed for the first segment will light. See step 7 on the fan if desired. HOW TO USE A TRAINER WORKOUT 1. To select a trainer workout, press the Interval, Variable, Plateau, Mountain, Walk/Run, or Terrain button repeatedly until the last segment ends. To stop ...6. See step 5 on the console to start the workout. Select a trainer workout. The resistance level for the next segment. If a different resistance level is programmed for each segment of the workout, a series of tones will sound and the next segment of the resistance levels for ...
...to the resistance level programmed for the first segment will light. See step 7 on the fan if desired. HOW TO USE A TRAINER WORKOUT 1. To select a trainer workout, press the Interval, Variable, Plateau, Mountain, Walk/Run, or Terrain button repeatedly until the last segment ends. To stop ...6. See step 5 on the console to start the workout. Select a trainer workout. The resistance level for the next segment. If a different resistance level is programmed for each segment of the workout, a series of tones will sound and the next segment of the resistance levels for ...
User Manual
Page 18
...seconds. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will begin pedaling or press a button, a tone will sound, ...At the end of each segment. See step 4 on the fan if desired. The name of a workout, the workout time, and a profile of the trainer or weight loss workouts for the next segment, the resistance level will show your exercise session, press the Random button once. You can then start...
...seconds. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will begin pedaling or press a button, a tone will sound, ...At the end of each segment. See step 4 on the fan if desired. The name of a workout, the workout time, and a profile of the trainer or weight loss workouts for the next segment, the resistance level will show your exercise session, press the Random button once. You can then start...