Instruction Manual
Page 27
...GUIDELINES Warming Up-Start with 5 to strengthen your cardiovascular system, you exercise-never hold your training zone. (During the first few minutes of rest between workouts. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended ... RATE To measure your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat...
...GUIDELINES Warming Up-Start with 5 to strengthen your cardiovascular system, you exercise-never hold your training zone. (During the first few minutes of rest between workouts. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended ... RATE To measure your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat...