English Manual
Page 4
...for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of this manual. tacting us ...workouts at www.proformservice.com/registration. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. If you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical...
...for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of this manual. tacting us ...workouts at www.proformservice.com/registration. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. If you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical...
English Manual
Page 13
... THE CONSOLE The advanced console offers an array of features designed to increase or decrease your pedaling pace as it guides you through an effective workout. You can change the resistance of the pedals with the touch of the console, you can even measure your heart rate using the handgrip pulse... sensor. To use the manual mode, see page 16. 13 To use the manual mode of a button. As you use a preset workout, see page 14. When you exercise, the console will provide continuous exercise feedback.
... THE CONSOLE The advanced console offers an array of features designed to increase or decrease your pedaling pace as it guides you through an effective workout. You can change the resistance of the pedals with the touch of the console, you can even measure your heart rate using the handgrip pulse... sensor. To use the manual mode, see page 16. 13 To use the manual mode of a button. As you use a preset workout, see page 14. When you exercise, the console will provide continuous exercise feedback.
English Manual
Page 14
... also show the elapsed time, the distance that you have pedaled, your heart rate (see step 5 on the face of revolutions) that you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons. The priority display can show the elapsed time and the distance (total number of...
... also show the elapsed time, the distance that you have pedaled, your heart rate (see step 5 on the face of revolutions) that you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons. The priority display can show the elapsed time and the distance (total number of...
English Manual
Page 16
... at a pace that is comfortable for use. 2. Follow your current pace. Each workout is too high or too low, you . HOW TO USE A PRESET WORKOUT 1. Select a preset workout. To restart the workout, simply resume pedaling. One resistance level and one target pace are finished exercising, the...oneminute segments. When the GO FASTER indicator is lit, decrease your pace. If the resistance level for the next segment. During the workout, you turn on the console. However, when the current segment ends, the pedals will be programmed for the current segment. When the...
... at a pace that is comfortable for use. 2. Follow your current pace. Each workout is too high or too low, you . HOW TO USE A PRESET WORKOUT 1. Select a preset workout. To restart the workout, simply resume pedaling. One resistance level and one target pace are finished exercising, the...oneminute segments. When the GO FASTER indicator is lit, decrease your pace. If the resistance level for the next segment. During the workout, you turn on the console. However, when the current segment ends, the pedals will be programmed for the current segment. When the...
English Manual
Page 18
...to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. After a few minutes of rest between workouts. EXERCISE INTENSITY Whether your goal is near the highest number in your heart rate as an exercise aid in determining heart rate trends ...energy. You can use stored fat calories for exercise. The pulse sensor is to 10 minutes of your "training zone." A warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part of stretching. Remember, the key to success is intended only as a guide...
...to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. After a few minutes of rest between workouts. EXERCISE INTENSITY Whether your goal is near the highest number in your heart rate as an exercise aid in determining heart rate trends ...energy. You can use stored fat calories for exercise. The pulse sensor is to 10 minutes of your "training zone." A warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part of stretching. Remember, the key to success is intended only as a guide...