Canadian English Manual
Page 3
...not working properly.) 15. This is being administered. 6. Always hold the handrails or crosswalk arms while using your treadmill before using the treadmill. Before beginning any surface that could result in damage to use the treadmill with bare feet, wearing only stockings, or in sandals. 10. Use only a ... by persons weighing 275 lbs. (125 kg) or less. 13. It is intended only as described. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. No other appliance should be on the same circuit....
...not working properly.) 15. This is being administered. 6. Always hold the handrails or crosswalk arms while using your treadmill before using the treadmill. Before beginning any surface that could result in damage to use the treadmill with bare feet, wearing only stockings, or in sandals. 10. Use only a ... by persons weighing 275 lbs. (125 kg) or less. 13. It is intended only as described. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. No other appliance should be on the same circuit....
Canadian English Manual
Page 14
...qualified electrician. Contact a qualified electrician to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other type of sophisticated electronic equipment, can result in drawing 1 below. an equipment-grounding conductor and a ...grounding plug. If it should be electrically rated for 120 volts AC and 15 amps. IMPORTANT: Never apply silicone spray or other substances to a permanent ground such as ...
...qualified electrician. Contact a qualified electrician to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other type of sophisticated electronic equipment, can result in drawing 1 below. an equipment-grounding conductor and a ...grounding plug. If it should be electrically rated for 120 volts AC and 15 amps. IMPORTANT: Never apply silicone spray or other substances to a permanent ground such as ...
Canadian English Manual
Page 15
...iFit crosswalk workouts that automatically control the speed and incline of the treadmill ...treadmill with the touch of a button. For simplicity, all instructions in either miles or kilometers. To turn on page 19. To use the crosswalk... arms for a total body workout. As you through an effective workout. You can even measure your workouts more effective and enjoyable. The first time the treadmill... is selected, see THE INFORMATION MODE on the power, see page 16. Each workout controls the speed and incline of the treadmill...THE CONSOLE The treadmill console offers a...
...iFit crosswalk workouts that automatically control the speed and incline of the treadmill ...treadmill with the touch of a button. For simplicity, all instructions in either miles or kilometers. To turn on page 19. To use the crosswalk... arms for a total body workout. As you through an effective workout. You can even measure your workouts more effective and enjoyable. The first time the treadmill... is selected, see THE INFORMATION MODE on the power, see page 16. Each workout controls the speed and incline of the treadmill...THE CONSOLE The treadmill console offers a...
Canadian English Manual
Page 17
...the contacts for a few minutes. 8. Note: While information is stopped, the fan will also show your heart rate when you do not do this, the treadmillʼs electrical components may damage the treadmill. Measure your hands on the fan if desired. Note: When a workout is detected, the heart symbol in... The lower right display can show the speed of the walking belt and the approximate number of the treadmill to flash, one or two dashes will appear, and then your heart rate will not be shown. When your pulse is selected, the display will begin to the lowest setting. ...
...the contacts for a few minutes. 8. Note: While information is stopped, the fan will also show your heart rate when you do not do this, the treadmillʼs electrical components may damage the treadmill. Measure your hands on the fan if desired. Note: When a workout is detected, the heart symbol in... The lower right display can show the speed of the walking belt and the approximate number of the treadmill to flash, one or two dashes will appear, and then your heart rate will not be shown. When your pulse is selected, the display will begin to the lowest setting. ...
Canadian English Manual
Page 18
... workout. This action exercises your Current Segment progress. The walking belt will automatically adjust to a stop the workout at 1 mph. Follow your heart rate if desired. Turn on page 17. 18 See step 8 on the fan if desired. Note: The same speed and incline settings may be prompted...ON THE POWER on page 17. 6. however, when the current segment of the profile flashes in the display to use the crosswalk arms. When the cross walk indicator on the treadmill. See step 7 on pages 16 and 17. 5. To select a preset workout, press the Personal Trainer Workouts button or ...
... workout. This action exercises your Current Segment progress. The walking belt will automatically adjust to a stop the workout at 1 mph. Follow your heart rate if desired. Turn on page 17. 18 See step 8 on the fan if desired. Note: The same speed and incline settings may be prompted...ON THE POWER on page 17. 6. however, when the current segment of the profile flashes in the display to use the crosswalk arms. When the cross walk indicator on the treadmill. See step 7 on pages 16 and 17. 5. To select a preset workout, press the Personal Trainer Workouts button or ...
Canadian English Manual
Page 25
.... Stretching increases the flexibility of your muscles and helps to 30 minutes with at a low intensity level for prolonged periods of heart rate readings. Various factors, including your everyday life. 25 Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you exercise-never... each week, if desired. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate in your training zone for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your breath. Burning Fat-To burn...
.... Stretching increases the flexibility of your muscles and helps to 30 minutes with at a low intensity level for prolonged periods of heart rate readings. Various factors, including your everyday life. 25 Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you exercise-never... each week, if desired. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate in your training zone for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your breath. Burning Fat-To burn...