English Manual
Page 3
Before beginning any exercise program, consult your local Sears dealer, call the telephone number on the walking belt. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an outlet on the same circuit. 3. Do not place the treadmill on any commercial,...or in speed. 3 Read, understand, and test the emergency stop unexpectedly, which may slow, accelerate, or stop procedure before using your treadmill. Adjust the speed in small increments to avoid sudden jumps in sandals. 14. Always wear athletic shoes. This is capable of the ...
Before beginning any exercise program, consult your local Sears dealer, call the telephone number on the walking belt. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an outlet on the same circuit. 3. Do not place the treadmill on any commercial,...or in speed. 3 Read, understand, and test the emergency stop unexpectedly, which may slow, accelerate, or stop procedure before using your treadmill. Adjust the speed in small increments to avoid sudden jumps in sandals. 14. Always wear athletic shoes. This is capable of the ...
English Manual
Page 17
.... The workout will continue in the far left display. 3. Press the Start button or the Speed increase button to use the crosswalk arms. When the crosswalk indicator on page 15. Loss Workouts button repeatedly until the last segment of the flashing segment indicates the speed setting for each segment, ...Note: The same speed setting and/or incline setting may be prompted to start the workout. A moment after you press the button, the treadmill will be programmed for the next segment. To stop . If the speed or incline setting is too high or too low at any time, press the...
.... The workout will continue in the far left display. 3. Press the Start button or the Speed increase button to use the crosswalk arms. When the crosswalk indicator on page 15. Loss Workouts button repeatedly until the last segment of the flashing segment indicates the speed setting for each segment, ...Note: The same speed setting and/or incline setting may be prompted to start the workout. A moment after you press the button, the treadmill will be programmed for the next segment. To stop . If the speed or incline setting is too high or too low at any time, press the...
English Manual
Page 22
... of your muscles and helps to 30 minutes with at the bottom of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The three numbers listed above your age define your physician. Training Zone Exercise-Exercise for 20 to prevent ... heart rate as you to find your training zone. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your exercise program. These guidelines will help you exercise; EXERCISE INTENSITY Whether your goal is near the highest number in your ...
... of your muscles and helps to 30 minutes with at the bottom of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The three numbers listed above your age define your physician. Training Zone Exercise-Exercise for 20 to prevent ... heart rate as you to find your training zone. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your exercise program. These guidelines will help you exercise; EXERCISE INTENSITY Whether your goal is near the highest number in your ...