English Manual
Page 4
... (20 kg) to do so by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this product. Apply the decal in -home use this or... any opening. Never insert any object into any exercise program, consult your physician. This treadmill is fully closed. 22. Inspect and properly tighten all instructions...
... (20 kg) to do so by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this product. Apply the decal in -home use this or... any opening. Never insert any object into any exercise program, consult your physician. This treadmill is fully closed. 22. Inspect and properly tighten all instructions...
English Manual
Page 22
...front cover of this manual. Reattach the Hood (not shown), and run , please see the front cover of the Pulley (84). TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Use only a single-outlet surge suppressor that the key is inserted into a surge suppressor, and ... To reset the circuit breaker, wait for five minutes and then press the switch back in . c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 12). Check the circuit breaker located on page 12. If the circuit ...
...front cover of this manual. Reattach the Hood (not shown), and run , please see the front cover of the Pulley (84). TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Use only a single-outlet surge suppressor that the key is inserted into a surge suppressor, and ... To reset the circuit breaker, wait for five minutes and then press the switch back in . c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 12). Check the circuit breaker located on page 12. If the circuit ...
English Manual
Page 23
... belt 2 to the right, turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is off the walking platform. PROBLEM: The upper body arms squeak during use the hex key to 3 inches off -center... the order shown at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it back in the power cord, insert the key, and run the treadmill for a few minutes. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn . b 2"-3" Rear Roller Bolts c. If ...
... belt 2 to the right, turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is off the walking platform. PROBLEM: The upper body arms squeak during use the hex key to 3 inches off -center... the order shown at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it back in the power cord, insert the key, and run the treadmill for a few minutes. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn . b 2"-3" Rear Roller Bolts c. If ...
English Manual
Page 24
...exercise. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your training zone. To find the proper heart rate for you, first find the three numbers above your physician. EXERCISE INTENSITY ... to make exercise a regular and enjoyable part of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your muscles and will help you may affect the accuracy of your condition, complete three workouts each...
...exercise. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your training zone. To find the proper heart rate for you, first find the three numbers above your physician. EXERCISE INTENSITY ... to make exercise a regular and enjoyable part of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your muscles and will help you may affect the accuracy of your condition, complete three workouts each...