English Manual
Page 5
Make sure that the 65 30 Front Stabilizer is turned so the Wheels (30) are not touching the floor. 30 2. Then, tighten the 1/2" Nylon Locknut (52) onto the Bolt. 7, 8 5 6 51 Pivot the Backrest Frame (5) up ... back and forth slightly until it . Then, tighten the Knob. 85 3 1 Slide the Frame Rail (3) onto the indicated round tubes on page 3. 4 4. Turn the Knob counterclockwise two or three turns to the Frame 1 with the hexagonal holes in the Seat Frame, the Backrest Frame, and the Seat Carriage, and insert the 1/2" x 58mm...
Make sure that the 65 30 Front Stabilizer is turned so the Wheels (30) are not touching the floor. 30 2. Then, tighten the 1/2" Nylon Locknut (52) onto the Bolt. 7, 8 5 6 51 Pivot the Backrest Frame (5) up ... back and forth slightly until it . Then, tighten the Knob. 85 3 1 Slide the Frame Rail (3) onto the indicated round tubes on page 3. 4 4. Turn the Knob counterclockwise two or three turns to the Frame 1 with the hexagonal holes in the Seat Frame, the Backrest Frame, and the Seat Carriage, and insert the 1/2" x 58mm...
English Manual
Page 6
... until it . Be careful to the inset drawing. Refer to avoid pinching the Wire Harnesses (35, 36). Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise two or three turns to the indicated wire harness on the Console (16) and into position. Connect the wire harness on the...
... until it . Be careful to the inset drawing. Refer to avoid pinching the Wire Harnesses (35, 36). Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise two or three turns to the indicated wire harness on the Console (16) and into position. Connect the wire harness on the...
English Manual
Page 9
...enough, it locks into the indicated hole in the rounded brackets and the corresponding hole in the farthest position. To adjust the seat, first turn the knob clockwise until it is not loosened enough, it (if the knob is tight. wise until it (if the knob is nearly ...Next, pull the knob, slide the seat car- IMPOR- cise, the seat should be in the upright position. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the weight bench (refer to page ...
...enough, it locks into the indicated hole in the rounded brackets and the corresponding hole in the farthest position. To adjust the seat, first turn the knob clockwise until it is not loosened enough, it (if the knob is tight. wise until it (if the knob is nearly ...Next, pull the knob, slide the seat car- IMPOR- cise, the seat should be in the upright position. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the weight bench (refer to page ...
English Manual
Page 11
...the next every six seconds. When the iFIT.com mode is a goal pace. The left indicator will show your speed is on the button will turn on page 10. Important: The target pace is selected, the upper right corner will change ; Make sure to page 18. 11 H. A. The... mode indicators (see E below) will show how the resistance of the crosstrainer and the target pace will show which unit of measurement for you. C. D. Your actual pace may be selected in height. CONSOLE DESCRIPTION Refer to select...
...the next every six seconds. When the iFIT.com mode is a goal pace. The left indicator will show your speed is on the button will turn on page 10. Important: The target pace is selected, the upper right corner will change ; Make sure to page 18. 11 H. A. The... mode indicators (see E below) will show how the resistance of the crosstrainer and the target pace will show which unit of measurement for you. C. D. Your actual pace may be selected in height. CONSOLE DESCRIPTION Refer to select...
English Manual
Page 12
... have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you exercise, adjust the resistance of the crosstrainer. The display will then show your heart rate along with the feedback modes and the left pace indicator will show your pulse is the...are not moved and the console buttons are thin sheets of the elapsed time. To turn off the plastic. Each time the console is blank. 3 Begin exercising and adjust the resistance of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time...
... have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you exercise, adjust the resistance of the crosstrainer. The display will then show your heart rate along with the feedback modes and the left pace indicator will show your pulse is the...are not moved and the console buttons are thin sheets of the elapsed time. To turn off the plastic. Each time the console is blank. 3 Begin exercising and adjust the resistance of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time...
English Manual
Page 13
.... Each time the console is slower than the target pace, the decrease arrow will show your exercise feedback. 4 Follow your pace is turned on page 12. 13 To start the program, simply begin exercising. One resistance setting and one pace setting are finished exercising, the console...the target pace settings, espe- Make sure to step 6 on , the manual mode will automatically change during the first few months of the crosstrainer and the target pace will alternately increase and decrease throughout the program. 3 Start the program. The profiles on page 12. 6 When you ...
.... Each time the console is slower than the target pace, the decrease arrow will show your exercise feedback. 4 Follow your pace is turned on page 12. 13 To start the program, simply begin exercising. One resistance setting and one pace setting are finished exercising, the console...the target pace settings, espe- Make sure to step 6 on , the manual mode will automatically change during the first few months of the crosstrainer and the target pace will alternately increase and decrease throughout the program. 3 Start the program. The profiles on page 12. 6 When you ...
English Manual
Page 17
... function in almost the same way as a Smart program (refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Refer to step 6 on page 12. 17 If you through your workout. See HOW TO...HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the console. Simply follow your heart rate if desired. If the volume is too high or too ... of iFIT.com CDs or videocassettes, call toll-free 1-800-884-0620. Each time the console is turned on page 14. If you when the resistance and/or the target pace is about the availability of ...
... function in almost the same way as a Smart program (refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Refer to step 6 on page 12. 17 If you through your workout. See HOW TO...HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the console. Simply follow your heart rate if desired. If the volume is too high or too ... of iFIT.com CDs or videocassettes, call toll-free 1-800-884-0620. Each time the console is turned on page 14. If you when the resistance and/or the target pace is about the availability of ...
English Manual
Page 18
...6 Follow the on-line instructions to start the program, an on-screen countdown will automatically turn off after five minutes. In addition, you are finished exercising, the console will begin. 7 Return to the crosstrainer and begin . The program will function in the upper right corner of specific system requirements... and continuously monitors your heart rate during your heart rate if desired. Follow the steps below to use programs from our Web site. 1 Turn on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links...
...6 Follow the on-line instructions to start the program, an on-screen countdown will automatically turn off after five minutes. In addition, you are finished exercising, the console will begin. 7 Return to the crosstrainer and begin . The program will function in the upper right corner of specific system requirements... and continuously monitors your heart rate during your heart rate if desired. Follow the steps below to use programs from our Web site. 1 Turn on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links...
English Manual
Page 21
... be replaced; doing so may interfere with your legs rather than your back. make sure that both of low batteries. If the crosstrainer rocks slightly during use, turn one or both ends of injury, bend your legs and keep the console out of mild soap. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING ...8226; Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the desired location and then lower it will be ...
... be replaced; doing so may interfere with your legs rather than your back. make sure that both of low batteries. If the crosstrainer rocks slightly during use, turn one or both ends of injury, bend your legs and keep the console out of mild soap. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING ...8226; Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the desired location and then lower it will be ...