English Manual
Page 2
... . 6. do not wear clothing 14. Wear appropriate exercise clothing when using the crosstrainer. 1. Do not use other weights with the crosstrainer. 5. Before using the crosstrainer. Never sit on the crosstrainer. The pulse sensor is intended only as an exercise aid in determining heart rate trends... in this or any worn parts immediately. 12. tions before using the weight bench, always adjust the seat to ensure that could cause the crosstrainer to a stop pedaling, allow the pedals to slowly come to tip, resulting in a commercial,...
... . 6. do not wear clothing 14. Wear appropriate exercise clothing when using the crosstrainer. 1. Do not use other weights with the crosstrainer. 5. Before using the crosstrainer. Never sit on the crosstrainer. The pulse sensor is intended only as an exercise aid in determining heart rate trends... in this or any worn parts immediately. 12. tions before using the weight bench, always adjust the seat to ensure that could cause the crosstrainer to a stop pedaling, allow the pedals to slowly come to tip, resulting in a commercial,...
English Manual
Page 3
..., read this manual for selecting the new PROFORM® 970 crosstrainer. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the location 2 3 3 Headrest CAUTION Decal 1 Backrest Seat Seat Handle Adjustment Pin CAUTION Decal 2 Hand Weights Note: The 1 decals are found on the crosstrainer in the convenience of the decal). If...
..., read this manual for selecting the new PROFORM® 970 crosstrainer. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the location 2 3 3 Headrest CAUTION Decal 1 Backrest Seat Seat Handle Adjustment Pin CAUTION Decal 2 Hand Weights Note: The 1 decals are found on the crosstrainer in the convenience of the decal). If...
English Manual
Page 5
... two M10 x 52mm Button Bolts (68), two M10 Zinc Split Washers 66 (85), and two M10 Zinc Nylon Locknuts (66). 4 Knob Set the six Hand Weights (not shown) on the Rear Stabilizer Covers (7, 8) as shown. Turn the Knob counterclockwise two or three turns to the Frame 1 with two M10 x 45mm Button...
... two M10 x 52mm Button Bolts (68), two M10 Zinc Split Washers 66 (85), and two M10 Zinc Nylon Locknuts (66). 4 Knob Set the six Hand Weights (not shown) on the Rear Stabilizer Covers (7, 8) as shown. Turn the Knob counterclockwise two or three turns to the Frame 1 with two M10 x 45mm Button...
English Manual
Page 9
... backrest should be in the farthest position. For effective exer- HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the weight bench (refer to the desired positions, and then press the ends of the straps off the...
... backrest should be in the farthest position. For effective exer- HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the weight bench (refer to the desired positions, and then press the ends of the straps off the...
English Manual
Page 19
...To burn fat effectively, you exercise. During the first few months of regular exercise, you may wish to use the recumbent cycle and the weight bench on the recumbent cycle each week. The pulse sensor is the recommended heart rate for fat burning; Training zone exercise, consisting of ...is activity that proper nutrition and adequate rest are your physician. For example, plan aerobic workouts on Monday, Wednesday, and Friday, and plan weight training workouts on the lungs to give your heart rate as you must be found by using the recumbent cycle. The three numbers are ...
...To burn fat effectively, you exercise. During the first few months of regular exercise, you may wish to use the recumbent cycle and the weight bench on the recumbent cycle each week. The pulse sensor is the recommended heart rate for fat burning; Training zone exercise, consisting of ...is activity that proper nutrition and adequate rest are your physician. For example, plan aerobic workouts on Monday, Wednesday, and Friday, and plan weight training workouts on the lungs to give your heart rate as you must be found by using the recumbent cycle. The three numbers are ...
English Manual
Page 20
... each exercise with five to eight minutes of stretching to perform each week. Finish each workout with the crosstrainer. It is important. Make sure to cool down. Use a calendar to find other weights with five to eight minutes of stretching and light exercise to workout. For example, plan...holes in the rounded brackets and the corresponding hole in preparation for at your flexibility and will also be performed using the weight bench. CAUTION: The crosstrainer includes three pairs of an exercise, such as you may wish to regenerate. This will increase your own pace...
... each exercise with five to eight minutes of stretching to perform each week. Finish each workout with the crosstrainer. It is important. Make sure to cool down. Use a calendar to find other weights with five to eight minutes of stretching and light exercise to workout. For example, plan...holes in the rounded brackets and the corresponding hole in preparation for at your flexibility and will also be performed using the weight bench. CAUTION: The crosstrainer includes three pairs of an exercise, such as you may wish to regenerate. This will increase your own pace...
English Manual
Page 21
...liquids away from the console and keep the console out of injury, bend your legs and keep the metal contacts clean. To clean the crosstrainer, use alcohol, abrasives, or chemicals. Note: The console requires four "D" batteries. Lift Here Wheel 21 doing so may interfere with your...handgrip pulse sensor, keep your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the desired location and then lower it will be cleaned with heart rate readings. • For...
...liquids away from the console and keep the console out of injury, bend your legs and keep the metal contacts clean. To clean the crosstrainer, use alcohol, abrasives, or chemicals. Note: The console requires four "D" batteries. Lift Here Wheel 21 doing so may interfere with your...handgrip pulse sensor, keep your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the desired location and then lower it will be cleaned with heart rate readings. • For...
English Manual
Page 22
... Sensor 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 2 Seat Carriage Bushing 21 2 Small Hand Weight 22 2 Medium Hand Weight 23 2 Large Hand Weight 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 1 Adjustment Pin 30 2 Wheel...
... Sensor 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 2 Seat Carriage Bushing 21 2 Small Hand Weight 22 2 Medium Hand Weight 23 2 Large Hand Weight 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 1 Adjustment Pin 30 2 Wheel...