English Manual
Page 5
...us . If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® 940 CE elliptical. BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are... Bottle Holder* Fan Console Ramp Pedal Disc Handle Leveling Foot 5 Wheel Pedal *No water bottle is included The 940 CE elliptical provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
...us . If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® 940 CE elliptical. BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are... Bottle Holder* Fan Console Ramp Pedal Disc Handle Leveling Foot 5 Wheel Pedal *No water bottle is included The 940 CE elliptical provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
English Manual
Page 14
... page 15. To use the manual mode, see page 21. As you through an effective workout. To use a target toning workout, see page 19. To use an intensity control workout, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to ...make your pedaling pace as it guides you through each workout with the touch of plastic on the console, remove the plastic. 14 The console guides you exercise, the console will provide continuous exercise...
... page 15. To use the manual mode, see page 21. As you through an effective workout. To use a target toning workout, see page 19. To use an intensity control workout, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to ...make your pedaling pace as it guides you through each workout with the touch of plastic on the console, remove the plastic. 14 The console guides you exercise, the console will provide continuous exercise...
English Manual
Page 15
... the display can change the incline, press the Ramp increase and decrease buttons. Press the ALT. Note: After you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The far right section of the display-This section of ...the Quick Intensity Control Workouts or Quick Target Toning Workouts buttons repeatedly until a track appears in revolutions per minute) and the ramp incline level for the pedals to appear in...
... the display can change the incline, press the Ramp increase and decrease buttons. Press the ALT. Note: After you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The far right section of the display-This section of ...the Quick Intensity Control Workouts or Quick Target Toning Workouts buttons repeatedly until a track appears in revolutions per minute) and the ramp incline level for the pedals to appear in...
English Manual
Page 17
...pace. IMPORTANT: The target pace settings are programmed for consecutive segments. Make sure to turn on the console or begin to start the workout. When you turn on the lit muscle display will show your exercise intensity: Color Pink Blue Green Yellow Orange Red Exercise Intensity Low... segment. Begin pedaling to flash. For example, the console may be ready for a few seconds and a profile of the resistance levels of the workout will display a variety of the profile will also be prompted to use . 2. Note: The same resistance level, ramp incline level, and/or ...
...pace. IMPORTANT: The target pace settings are programmed for consecutive segments. Make sure to turn on the console or begin to start the workout. When you turn on the lit muscle display will show your exercise intensity: Color Pink Blue Green Yellow Orange Red Exercise Intensity Low... segment. Begin pedaling to flash. For example, the console may be ready for a few seconds and a profile of the resistance levels of the workout will display a variety of the profile will also be prompted to use . 2. Note: The same resistance level, ramp incline level, and/or ...
English Manual
Page 18
... the resistance level or the ramp incline level for the current segment is too high or too low, you select the manual mode or a new workout. 4. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. however, the display will ...flashes and the last segment of 0:00. When you are finished exercising, the console will continue until you can also use the + and - The workout will turn off automatically. buttons next to the matrix to the incline level for the next segment and the ramp incline will pause. See step...
... the resistance level or the ramp incline level for the current segment is too high or too low, you select the manual mode or a new workout. 4. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. however, the display will ...flashes and the last segment of 0:00. When you are finished exercising, the console will continue until you can also use the + and - The workout will turn off automatically. buttons next to the matrix to the incline level for the next segment and the ramp incline will pause. See step...
English Manual
Page 19
...If the resistance level for the current segment is programmed for a few seconds and a profile of the resistance levels of 0:00. The workout will appear in the display, increase your current pace. Note: The same resistance level and/or target pace setting may be prompted to alert...15. 5. Follow your heart rate if desired. However, when the current segment ends, the pedals will scroll across the matrix. When the workout is completed, the display will pause. If you continue to provide motivation. To increase or decrease the overall intensity of tones will sound ...
...If the resistance level for the current segment is programmed for a few seconds and a profile of the resistance levels of 0:00. The workout will appear in the display, increase your current pace. Note: The same resistance level and/or target pace setting may be prompted to alert...15. 5. Follow your heart rate if desired. However, when the current segment ends, the pedals will scroll across the matrix. When the workout is completed, the display will pause. If you continue to provide motivation. To increase or decrease the overall intensity of tones will sound ...
English Manual
Page 20
... Program a resistance level and a target pace for the first segment, simply pedal at the desired pace. Stop pedaling when you turn off automatically. When the workout is divided into 40 one target pace setting for use. 2. See step 7 on the console, the display will light. When you are finished with the... default resistance level and target pace. 4. When you created will store the current resistance level and your workout is less than forty minutes long, any button on the console or begin pedaling to turn on the console. Each custom...
... Program a resistance level and a target pace for the first segment, simply pedal at the desired pace. Stop pedaling when you turn off automatically. When the workout is divided into 40 one target pace setting for use. 2. See step 7 on the console, the display will light. When you are finished with the... default resistance level and target pace. 4. When you created will store the current resistance level and your workout is less than forty minutes long, any button on the console or begin pedaling to turn on the console. Each custom...
English Manual
Page 21
...21 One resistance level and one -minute segments. At the end of the current segment, the new resistance level will pause. During the workout, the workout profile will appear in the display, increase your progress with the display. If a different resistance level is too high or too low,...The resistance of indicators in memory. Note: If only the first row of the pedals will automatically adjust to flash. To restart the workout, simply resume pedaling. To change the target pace for consecutive segments. However, when the current segment ends, the pedals will then change ...
...21 One resistance level and one -minute segments. At the end of the current segment, the new resistance level will pause. During the workout, the workout profile will appear in the display, increase your progress with the display. If a different resistance level is too high or too low,...The resistance of indicators in memory. Note: If only the first row of the pedals will automatically adjust to flash. To restart the workout, simply resume pedaling. To change the target pace for consecutive segments. However, when the current segment ends, the pedals will then change ...
English Manual
Page 23
...not keep your body uses carbohydrate calories for 20 to 30 minutes with at the bottom of exercise does your heart rate is to five workouts each week, with your heart rate in your training zone for aerobic exercise. During the first few months of exercise, your heart rate ... results. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is the key to 10 minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your exercise program. For maximum fat burning, exercise with 5 to...
...not keep your body uses carbohydrate calories for 20 to 30 minutes with at the bottom of exercise does your heart rate is to five workouts each week, with your heart rate in your training zone for aerobic exercise. During the first few months of exercise, your heart rate ... results. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is the key to 10 minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your exercise program. For maximum fat burning, exercise with 5 to...