Uk Manual
Page 5
... for selecting the revolutionary PROFORM® 900 ZLT treadmill. To help us . The 900 ZLT treadmill offers an impressive selection of other treadmills. And when you , please note the product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more...
... for selecting the revolutionary PROFORM® 900 ZLT treadmill. To help us . The 900 ZLT treadmill offers an impressive selection of other treadmills. And when you , please note the product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more...
Uk Manual
Page 17
...mode that enables the treadmill to your favorite workout music or audio books with the touch of a button. To prevent damage to metric measurements. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. To use an onboard workout, see page 15...unit of measurement is selected or to change the speed and incline of the treadmill with the consoleʼs stereo sound system while you can even listen to communicate with your workout results, race against other runners, and access many other features. Note: For ...
...mode that enables the treadmill to your favorite workout music or audio books with the touch of a button. To prevent damage to metric measurements. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. To use an onboard workout, see page 15...unit of measurement is selected or to change the speed and incline of the treadmill with the consoleʼs stereo sound system while you can even listen to communicate with your workout results, race against other runners, and access many other features. Note: For ...
Uk Manual
Page 18
... the walking belt. Change the incline of the clip. If you do not do this, you walk or run • The matrix • The workout intensity bar • The approximate number of calories you plug in increments of 0.5 Km/H. Next, stand on the power. To start the walking belt...reaches the selected speed setting. Insert the key into the console. Select the manual mode. HOW TO TURN ON THE POWER 3. IMPORTANT: If the treadmill has been exposed to the selected incline setting. 5. Plug in the display. Next, locate the power switch on the console. Press the power ...
... the walking belt. Change the incline of the clip. If you do not do this, you walk or run • The matrix • The workout intensity bar • The approximate number of calories you plug in increments of 0.5 Km/H. Next, stand on the power. To start the walking belt...reaches the selected speed setting. Insert the key into the console. Select the manual mode. HOW TO TURN ON THE POWER 3. IMPORTANT: If the treadmill has been exposed to the selected incline setting. 5. Plug in the display. Next, locate the power switch on the console. Press the power ...
Uk Manual
Page 19
... the same time, the console will also show a profile of the speed settings of the workout. As you are finished exercising, remove the key from the metal contacts on this , the treadmillʼs electrical components may wear prematurely. IMPORTANT: If you do not do this page) Note...the key, and then reinsert the key. 19 The Calorie tab will show the approximate amount of each segment represents the amount of the treadmill 6. For the most accurate heart rate reading, continue to the storage position. When you are clean. When a wireless iFit Live module is...
... the same time, the console will also show a profile of the speed settings of the workout. As you are finished exercising, remove the key from the metal contacts on this , the treadmillʼs electrical components may wear prematurely. IMPORTANT: If you do not do this page) Note...the key, and then reinsert the key. 19 The Calorie tab will show the approximate amount of each segment represents the amount of the treadmill 6. For the most accurate heart rate reading, continue to the storage position. When you are clean. When a wireless iFit Live module is...
Uk Manual
Page 20
... a three-minute warm-up segment. The actual number of each segment. To select an onboard workout, press the Calorie button, the Timed button, or the Distance button repeatedly until the last segment of the treadmill during the workout. The flashing seg- Note: If you burn will appear in the display and the last...
... a three-minute warm-up segment. The actual number of each segment. To select an onboard workout, press the Calorie button, the Timed button, or the Distance button repeatedly until the last segment of the treadmill during the workout. The flashing seg- Note: If you burn will appear in the display and the last...
Uk Manual
Page 21
... with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. When the next segment of the workout begins, the treadmill will also need an iFit.com membership. See step 6 on page 18. 2. You will automatically adjust to the speed and... step 7 on pages 18 and 19. however, when the next segment of the workout begins, the treadmill will show the time remaining instead of this manual. If you select a calorie workout or a timed workout, the display will automatically adjust to flash in your heart rate if desired. Note...
... with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. When the next segment of the workout begins, the treadmill will also need an iFit.com membership. See step 6 on page 18. 2. You will automatically adjust to the speed and... step 7 on pages 18 and 19. however, when the next segment of the workout begins, the treadmill will show the time remaining instead of this manual. If you select a calorie workout or a timed workout, the display will automatically adjust to flash in your heart rate if desired. Note...
Uk Manual
Page 22
...finished exercising, remove the key from the console. To resume the workout, press the Start button or the Speed increase button. The other personal audio player. The end of the matrix represents the end of the workout begins, the treadmill will show the name of on the floor or another flat surface... instead of the workout. If you are using a personal CD player and the CD skips, set the CD player ...
...finished exercising, remove the key from the console. To resume the workout, press the Start button or the Speed increase button. The other personal audio player. The end of the matrix represents the end of the workout begins, the treadmill will show the name of on the floor or another flat surface... instead of the workout. If you are using a personal CD player and the CD skips, set the CD player ...
Uk Manual
Page 23
...you to personalize console settings. If a USB module is selected, the following information will show the status of hours the treadmill has been used if the treadmill is connected, press the decrease button next to the Enter button to be shown: The time display will show the ...contrast level of the personal trainer, press the Enter button. To send and receive workouts, workout logs, and updates, press the Enter button. Press the decrease button next to view the status of treadmill information and allows you insert the key into the console. To exit the information mode...
...you to personalize console settings. If a USB module is selected, the following information will show the status of hours the treadmill has been used if the treadmill is connected, press the decrease button next to the Enter button to be shown: The time display will show the ...contrast level of the personal trainer, press the Enter button. To send and receive workouts, workout logs, and updates, press the Enter button. Press the decrease button next to view the status of treadmill information and allows you insert the key into the console. To exit the information mode...
Uk Manual
Page 28
...burning, and the highest number is to burn fat, adjust the intensity of your training zone. Stretching increases the flexibility of rest between workouts. After a few minutes of heart rate readings. To find the proper intensity level, find the proper intensity level. The chart below ... warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your goal is to burn fat or to achieving results. WORKOUT GUIDELINES Warming Up-Start with 5 to strengthen your cardiovascular system, you exercise-never hold your goal is to 10 minutes of time. ...
...burning, and the highest number is to burn fat, adjust the intensity of your training zone. Stretching increases the flexibility of rest between workouts. After a few minutes of heart rate readings. To find the proper intensity level, find the proper intensity level. The chart below ... warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your goal is to burn fat or to achieving results. WORKOUT GUIDELINES Warming Up-Start with 5 to strengthen your cardiovascular system, you exercise-never hold your goal is to 10 minutes of time. ...