Uk Manual
Page 5
...Idler Roller Adjustment Bolts 5 For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in the drawing below. And when you for selecting the revolutionary PROFORM® 780 ZLT treadmill. ing this manual, please see ...the front cover of this manual. To help us . If you , note the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with...
...Idler Roller Adjustment Bolts 5 For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in the drawing below. And when you for selecting the revolutionary PROFORM® 780 ZLT treadmill. ing this manual, please see ...the front cover of this manual. To help us . If you , note the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with...
Uk Manual
Page 14
... Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. You can also listen to your favorite workout music or audio books with the touch of the treadmill with the consoleʼs premium stereo sound...information mode, see page 18. The first time the treadmill is a sheet of the walking belt, and center the walking belt if necessary (see page 15. The console also offers ten preset workouts-five aerobic workouts and five performance workouts. IMPORTANT: If there is used, observe the alignment...
... Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. You can also listen to your favorite workout music or audio books with the touch of the treadmill with the consoleʼs premium stereo sound...information mode, see page 18. The first time the treadmill is a sheet of the walking belt, and center the walking belt if necessary (see page 15. The console also offers ten preset workouts-five aerobic workouts and five performance workouts. IMPORTANT: If there is used, observe the alignment...
Uk Manual
Page 15
...the displays. 5. if the key is turned on page 18 to appear in increments of the workout buttons repeatedly until it reaches the selected speed setting. Each time you have selected a preset workout, reselect the manual mode by 0.1 Km/H; Follow your clothes. Plug in the power cord (...walking belt, press the Stop button. When the key is displayed in succession until it reaches the selected incline setting. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Next, locate the reset/off the ...
...the displays. 5. if the key is turned on page 18 to appear in increments of the workout buttons repeatedly until it reaches the selected speed setting. Each time you have selected a preset workout, reselect the manual mode by 0.1 Km/H; Follow your clothes. Plug in the power cord (...walking belt, press the Stop button. When the key is displayed in succession until it reaches the selected incline setting. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Next, locate the reset/off the ...
Uk Manual
Page 17
... finished exercising, remove the key from the console. The walking belt will automatically adjust to a stop the workout at 2 Km/H. The height of the workout begins, the treadmill will then slow to the speed and incline settings for a few seconds. however, when the next segment ... and decrease buttons. One speed setting and one -minute segments. each segment. To change the intensity level of the workout begins, the treadmill will begin to start the workout. The walking belt will begin walking. 4. See step 5 on page 16. 6. Measure your progress with the track...
... finished exercising, remove the key from the console. The walking belt will automatically adjust to a stop the workout at 2 Km/H. The height of the workout begins, the treadmill will then slow to the speed and incline settings for a few seconds. however, when the next segment ... and decrease buttons. One speed setting and one -minute segments. each segment. To change the intensity level of the workout begins, the treadmill will begin to start the workout. The walking belt will begin walking. 4. See step 5 on page 16. 6. Measure your progress with the track...
Uk Manual
Page 24
...will help you may affect the accuracy of exercise does your training zone. Aerobic Exercise-If your goal is not a medical device. WORKOUT GUIDELINES Warming Up-Start with 5 to strengthen your breath. The pulse sensor is intended only as you must perform aerobic exercise, which...the middle number in preparation for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for exercise. Stretching increases the flexibility of your muscles and helps to 30...
...will help you may affect the accuracy of exercise does your training zone. Aerobic Exercise-If your goal is not a medical device. WORKOUT GUIDELINES Warming Up-Start with 5 to strengthen your breath. The pulse sensor is intended only as you must perform aerobic exercise, which...the middle number in preparation for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for exercise. Stretching increases the flexibility of your muscles and helps to 30...