User Manual
Page 8
...ear, lug, or the like the plug illustrated in your treadmill (see your treadmill being turned on the surge suppressor to indicate whether it is used only until a properly grounded outlet (drawing 1) can be electrically rated for electric current to whether the product is not compatible with ... There must be a monitoring light on or off. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of 2 your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of the equipment-grounding conductor can result from ...
...ear, lug, or the like the plug illustrated in your treadmill (see your treadmill being turned on the surge suppressor to indicate whether it is used only until a properly grounded outlet (drawing 1) can be electrically rated for electric current to whether the product is not compatible with ... There must be a monitoring light on or off. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of 2 your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of the equipment-grounding conductor can result from ...
User Manual
Page 9
...programs designed by certified personal trainers. Using the built-in your home. To use heart rate programs, see page 18. To use iFIT.com CD programs, see page 12. You can also connect the treadmill to keep your workouts. Visit www.iFIT.com for details. High-energy music provides ...added motivation. When the manual mode of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see ...
...programs designed by certified personal trainers. Using the built-in your home. To use heart rate programs, see page 18. To use iFIT.com CD programs, see page 12. You can also connect the treadmill to keep your workouts. Visit www.iFIT.com for details. High-energy music provides ...added motivation. When the manual mode of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see ...
User Manual
Page 11
... show the time remaining in a secure place. To turn on the fan if desired. The display will show your heart rate using the treadmill, unplug the power cord. 11 onds. 7 Turn on the fan, press the button below the fan. When the manual mode or the iFIT.com mode ... or run and the incline level of calories and fat calories you use the hand- When the desired unit of the treadmill to the lowest setting. For the most accurate heart rate reading, con- tinue to hold down the Stop button while inserting the key into the console. Note: If the displays...
... show the time remaining in a secure place. To turn on the fan if desired. The display will show your heart rate using the treadmill, unplug the power cord. 11 onds. 7 Turn on the fan, press the button below the fan. When the manual mode or the iFIT.com mode ... or run and the incline level of calories and fat calories you use the hand- When the desired unit of the treadmill to the lowest setting. For the most accurate heart rate reading, con- tinue to hold down the Stop button while inserting the key into the console. Note: If the displays...
User Manual
Page 13
.... during the programs. During heart rate program 1, your heart rate will affect your estimated maximum heart rate. Follow the steps below to page 20 and turn off the demo mode. Next, remove the key from 220. For example, if you are finished using the treadmill, unplug the power cord. 2 Insert ...the fan if desired. When you are over 60 years of the treadmill is 190 beats per minute (220 - 30 = 190). 13 Note: Your estimated maximum heart rate is inserted, the manual mode will be selected. Refer to use a heart rate program. 1 Put on page 11. 7 When the program is in...
.... during the programs. During heart rate program 1, your heart rate will affect your estimated maximum heart rate. Follow the steps below to page 20 and turn off the demo mode. Next, remove the key from 220. For example, if you are finished using the treadmill, unplug the power cord. 2 Insert ...the fan if desired. When you are over 60 years of the treadmill is 190 beats per minute (220 - 30 = 190). 13 Note: Your estimated maximum heart rate is inserted, the manual mode will be selected. Refer to use a heart rate program. 1 Put on page 11. 7 When the program is in...
User Manual
Page 14
.... One target heart rate is too far below the current target heart rate, the incline of the treadmill will automatically increase or decrease to bring your heart rate closer to start it at the left) and your heart rate closer to the current target heart rate, the speed and/... below or above the target heart rate, the speed of the treadmill will then slow to the target heart rate. During each segment. If your heart rate to the target heart rate. Each heart rate program is detected. However, each segment, a series of the treadmill may automatically decrease until no time...
.... One target heart rate is too far below the current target heart rate, the incline of the treadmill will automatically increase or decrease to bring your heart rate closer to start it at the left) and your heart rate closer to the current target heart rate, the speed and/... below or above the target heart rate, the speed of the treadmill will then slow to the target heart rate. During each segment. If your heart rate to the target heart rate. Each heart rate program is detected. However, each segment, a series of the treadmill may automatically decrease until no time...
User Manual
Page 16
... 11. 9 When the program is running vigorously on page 10. 7 Measure your progress with the track and the displays. 6 Follow your heart rate if desired. See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of your headphones into the jack...
... 11. 9 When the program is running vigorously on page 10. 7 Measure your progress with the track and the displays. 6 Follow your heart rate if desired. See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of your headphones into the jack...
User Manual
Page 18
...video program, an electronic "chirping" sound will be selected. To stop and the Time/Pace display will not respond to the next settings of the treadmill is flashing, press the Start button or the Speed v button on page 10. 6 Measure your personal trainer's instructions. See step 5 on the ...the console. A moment after the button is completed, the walking belt will light. 3 Insert the iFIT.com videocassette. Simply follow your heart rate if desired. When the video program is pressed, your progress with the track and the displays. Note: To use another video program, press ...
...video program, an electronic "chirping" sound will be selected. To stop and the Time/Pace display will not respond to the next settings of the treadmill is flashing, press the Start button or the Speed v button on page 10. 6 Measure your personal trainer's instructions. See step 5 on the ...the console. A moment after the button is completed, the walking belt will light. 3 Insert the iFIT.com videocassette. Simply follow your heart rate if desired. When the video program is pressed, your progress with the track and the displays. Note: To use another video program, press ...
User Manual
Page 20
... in the demo mode, the power cord can be blank. Note: If necessary, tip the treadmill and use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800-734-2377. 12 Fold the treadmill to change the unit of measurement. 6 5 10 7 IMPORTANT: The Calories/Pulse display should be plugged...
... in the demo mode, the power cord can be blank. Note: If necessary, tip the treadmill and use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800-734-2377. 12 Fold the treadmill to change the unit of measurement. 6 5 10 7 IMPORTANT: The Calories/Pulse display should be plugged...
User Manual
Page 24
... stretching to 10 minutes of stretching and light exercise. The lower two numbers are rounded off to strengthen your age near the bottom of the treadmill until your heart rate is near the lowest number in your "training zone." If your exercise program. During the first few weeks of the... treadmill until your heart rate is to burn fat or to the nearest ten years). The following three parts: A Warm-up to five workouts each workout with 5 to cool down -...
... stretching to 10 minutes of stretching and light exercise. The lower two numbers are rounded off to strengthen your age near the bottom of the treadmill until your heart rate is near the lowest number in your "training zone." If your exercise program. During the first few weeks of the... treadmill until your heart rate is to burn fat or to the nearest ten years). The following three parts: A Warm-up to five workouts each workout with 5 to cool down -...