Canadian English Manual
Page 9
... optional chest pulse sensor (see page 18. To use iFIT.com video programs, see page 20). The console also features iFIT.com interactive technology. To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. To use the manual mode of a button. Using the built...benefits as a personal trainer guides you exercise. Visit www.iFIT.com for more information. To use iFIT.com CD programs, see page 19. 9 To use iFIT.com programs directly from your workouts. Note: If there are also offered. Key FEATURES OF THE CONSOLE The treadmill console offers an ...
... optional chest pulse sensor (see page 18. To use iFIT.com video programs, see page 20). The console also features iFIT.com interactive technology. To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. To use the manual mode of a button. Using the built...benefits as a personal trainer guides you exercise. Visit www.iFIT.com for more information. To use iFIT.com CD programs, see page 19. 9 To use iFIT.com programs directly from your workouts. Note: If there are also offered. Key FEATURES OF THE CONSOLE The treadmill console offers an ...
Canadian English Manual
Page 15
... iFIT.com CDs, press the Interactive Trainer button. Carefully insert an iFIT.com CD into the CD player. CAUTION: Always listen for speed and/or incline changes. ent program on page 10. 2 Select the iFIT.com mode. Note: If the speed or incline of the treadmill does not change to change. ...and that the Time/Pace display is about to the next settings of the treadmill. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Follow the steps below to flash. If the speed or incline settings ...
... iFIT.com CDs, press the Interactive Trainer button. Carefully insert an iFIT.com CD into the CD player. CAUTION: Always listen for speed and/or incline changes. ent program on page 10. 2 Select the iFIT.com mode. Note: If the speed or incline of the treadmill does not change to change. ...and that the Time/Pace display is about to the next settings of the treadmill. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Follow the steps below to flash. If the speed or incline settings ...
Canadian English Manual
Page 18
...heart rate if desired. Note: If the speed or incline of the video program. See step 6 on page 11. 7 Turn on page 10. 6 Measure your workout. To use another video program, press the Stop button or remove the key and go to change when a "chirp" is heard: • Make sure that.... See step 5 on the fans if desired. CAUTION: Always remove iFIT.com videocassettes from your personal trainer will begin guiding you when the speed and/or incline of the treadmill is completed, the walking belt will stop the walking belt at 1 mph. The iFIT.com indicator will not respond to move ...
...heart rate if desired. Note: If the speed or incline of the video program. See step 6 on page 11. 7 Turn on page 10. 6 Measure your workout. To use another video program, press the Stop button or remove the key and go to change when a "chirp" is heard: • Make sure that.... See step 5 on the fans if desired. CAUTION: Always remove iFIT.com videocassettes from your personal trainer will begin guiding you when the speed and/or incline of the treadmill is completed, the walking belt will stop the walking belt at 1 mph. The iFIT.com indicator will not respond to move ...
Canadian English Manual
Page 23
...If your heart rate as a guide. This will increase the flexibility of rest between workouts. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone for aerobic exercise... workout with the proper intensity. is to cool down -Finish each week if desired. Aerobic Exercise If your goal is near the bottom of the treadmill. This increases the demand on the heart to pump blood to the muscles, and on the lungs to strengthen your cardiovascular system,...
...If your heart rate as a guide. This will increase the flexibility of rest between workouts. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone for aerobic exercise... workout with the proper intensity. is to cool down -Finish each week if desired. Aerobic Exercise If your goal is near the bottom of the treadmill. This increases the demand on the heart to pump blood to the muscles, and on the lungs to strengthen your cardiovascular system,...
English Manual
Page 9
... page 19. 9 V i s i t www.iFIT.com for more information. To use preset programs, see page 18. cline of the treadmill as a personal trainer guides you through every step of clear Clip plastic on page 10. As you exercise. To purchase iFIT.com videocassettes, call toll-free 1-888...the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill to our Web site at www.iFIT.com, and access programs directly from our Web site, see page 20). The console also features iFIT.com interactive technology. To use heart ...
... page 19. 9 V i s i t www.iFIT.com for more information. To use preset programs, see page 18. cline of the treadmill as a personal trainer guides you through every step of clear Clip plastic on page 10. As you exercise. To purchase iFIT.com videocassettes, call toll-free 1-888...the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill to our Web site at www.iFIT.com, and access programs directly from our Web site, see page 20). The console also features iFIT.com interactive technology. To use heart ...
English Manual
Page 15
... is pressed, your personal trainer will begin to start the CD pro- To stop Search and the Time/Pace dis- When the CD program is not flashing. play will begin guiding you through your workout as the program interactively controls the speed and incline of the treadmill does not change when a... iFIT.com CDs, press the Interactive Trainer button. Note: If the Time/Pace display is flashing, press the Start button or the Speed ▲ button on the con- However, when the next "chirp" is about to change to the next settings of the treadmill is heard, the speed and/or...
... is pressed, your personal trainer will begin to start the CD pro- To stop Search and the Time/Pace dis- When the CD program is not flashing. play will begin guiding you through your workout as the program interactively controls the speed and incline of the treadmill does not change when a... iFIT.com CDs, press the Interactive Trainer button. Note: If the Time/Pace display is flashing, press the Start button or the Speed ▲ button on the con- However, when the next "chirp" is about to change to the next settings of the treadmill is heard, the speed and/or...
English Manual
Page 18
...too low, you can manually override the settings at 1 mph. Insert the videocassette into the console. A moment after the button is pressed, your workout. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. However, when the next "chirp" is not ...wrapped around a power cord. 5 Follow your personal trainer's instructions. See step 5 on your heart rate if desired. Note: If the speed or incline of the treadmill does not change t o the next settings of the treadmill is heard, the speed and incline will be selected. Note: To...
...too low, you can manually override the settings at 1 mph. Insert the videocassette into the console. A moment after the button is pressed, your workout. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. However, when the next "chirp" is not ...wrapped around a power cord. 5 Follow your personal trainer's instructions. See step 5 on your heart rate if desired. Note: If the speed or incline of the treadmill does not change t o the next settings of the treadmill is heard, the speed and incline will be selected. Note: To...
English Manual
Page 24
... amounts of oxygen for prolonged periods of the treadmill. Aerobic exercise is too high or too low, adjust the speed and incline of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to five workouts each week, with at a relatively low intensity ...level for a sustained period of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) ...
... amounts of oxygen for prolonged periods of the treadmill. Aerobic exercise is too high or too low, adjust the speed and incline of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to five workouts each week, with at a relatively low intensity ...level for a sustained period of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) ...