English Manual
Page 5
...PROFORM® 750 treadmill. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. The 750 treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual. The model number of the treadmill... treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. To help us assist you 're not exercising, the unique 750 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts ...
...PROFORM® 750 treadmill. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. The 750 treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual. The model number of the treadmill... treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. To help us assist you 're not exercising, the unique 750 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts ...
English Manual
Page 11
...console also offers two pulse programs that con- lected, you through an effective workout. steps beginning on the face of a button. To use a personal You can even create your heart rate using the treadmill. 11 You can even measure your own custom programs and store them in... sensor custom program, see page 19). the optional chest pulse sensor. trol the speed and incline of the treadmill to keep your The treadmill console offers an impressive array of heart rate near target heart rate settings during your workouts more effec- trainer program, see page 17.
...console also offers two pulse programs that con- lected, you through an effective workout. steps beginning on the face of a button. To use a personal You can even create your heart rate using the treadmill. 11 You can even measure your own custom programs and store them in... sensor custom program, see page 19). the optional chest pulse sensor. trol the speed and incline of the treadmill to keep your The treadmill console offers an impressive array of heart rate near target heart rate settings during your workouts more effec- trainer program, see page 17.
English Manual
Page 15
... finished exercising, remove the key from the console and put it in the flashing Segment Current Segment col- If more than three columns of the treadmill as described above. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into one of the custom programs. To select a custom program, press ...matrix.) To program a speed set- Each custom program is in memory. See step 6 on page 13. 6 Turn on this page. 15 5 Measure your workout, press the Stop button twice. A moment after the key is removed, the console is di- The speed and incline settings that you are not shown...
... finished exercising, remove the key from the console and put it in the flashing Segment Current Segment col- If more than three columns of the treadmill as described above. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into one of the custom programs. To select a custom program, press ...matrix.) To program a speed set- Each custom program is in memory. See step 6 on page 13. 6 Turn on this page. 15 5 Measure your workout, press the Stop button twice. A moment after the key is removed, the console is di- The speed and incline settings that you are not shown...
English Manual
Page 17
... 10 is programmed for the next sev- If pulse program 10 is divided into the console. tings for all segments. (For a shorter workout, simply stop the program before it ends.) Pulse program 10 is selected, the maximum target heart rate setting of the program will flash in...Enter a target heart rate setting. You must wear the optional chest pulse sensor to start the program. If pulse program 9 is pressed, the treadmill will affect your physician to find whether the medication will automatically adjust to the right. Note: The same target heart rate setting may be shown...
... 10 is programmed for the next sev- If pulse program 10 is divided into the console. tings for all segments. (For a shorter workout, simply stop the program before it ends.) Pulse program 10 is selected, the maximum target heart rate setting of the program will flash in...Enter a target heart rate setting. You must wear the optional chest pulse sensor to start the program. If pulse program 9 is pressed, the treadmill will affect your physician to find whether the medication will automatically adjust to the right. Note: The same target heart rate setting may be shown...
English Manual
Page 24
..."aerobic." Aerobic Exercise If your training zone for individuals over the age of rest between workouts. The lower two numbers are rounded off to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your goal is to the nearest... ten years). Only after the first few months, you , first find the three numbers above your condition, complete three workouts each workout with at a relatively low intensity ...
..."aerobic." Aerobic Exercise If your training zone for individuals over the age of rest between workouts. The lower two numbers are rounded off to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your goal is to the nearest... ten years). Only after the first few months, you , first find the three numbers above your condition, complete three workouts each workout with at a relatively low intensity ...