English Manual
Page 3
...exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. Always wear athletic shoes for home use the elliptical crosstrainer in general. 10. WARNING: Before beginning this or any exercise program, consult your back. 11. It is the responsibility of...sustained by persons weighing more than 250 pounds. 7. ICON assumes no responsibility for persons over the age of this manual before using the elliptical crosstrainer; The elliptical crosstrainer should not be used by or through the use of 35 or persons with a mat beneath it to...
...exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. Always wear athletic shoes for home use the elliptical crosstrainer in general. 10. WARNING: Before beginning this or any exercise program, consult your back. 11. It is the responsibility of...sustained by persons weighing more than 250 pounds. 7. ICON assumes no responsibility for persons over the age of this manual before using the elliptical crosstrainer; The elliptical crosstrainer should not be used by or through the use of 35 or persons with a mat beneath it to...
English Manual
Page 4
... the product model number and serial number before you use the elliptical crosstrainer. If you get the most from PROFORM. To help you have addi- The serial number can be found on your benefit, read this manual for selecting the new PROFORM® 750 CARDIO CROSSTRAINER. Bookrack Handlebar FRONT Water Bottle Holder* Console Handgrip Pulse Sensor...
... the product model number and serial number before you use the elliptical crosstrainer. If you get the most from PROFORM. To help you have addi- The serial number can be found on your benefit, read this manual for selecting the new PROFORM® 750 CARDIO CROSSTRAINER. Bookrack Handlebar FRONT Water Bottle Holder* Console Handgrip Pulse Sensor...
English Manual
Page 10
...technology is selected, the resistance of the elliptical crosstrainer can also go to our new Web site at electronics stores), you to vary your pace to keep your workout. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. The ...console also offers four Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease...
...technology is selected, the resistance of the elliptical crosstrainer can also go to our new Web site at electronics stores), you to vary your pace to keep your workout. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. The ...console also offers four Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease...
English Manual
Page 11
...2, 3, or 4, depending on which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is selected. Manual mode/program indicator-When a Smart program is selected, the upper right corner of measurement. D. Feedback mode indicators-These indicators show the letters IF. Pace ... the display will appear. level 10 is shown, the word Miles or the letters Kms will change the unit of the elliptical crosstrainer and the target pace will appear; To use the handgrip pulse sensor). Program profiles-These profiles show speed and distance...
...2, 3, or 4, depending on which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is selected. Manual mode/program indicator-When a Smart program is selected, the upper right corner of measurement. D. Feedback mode indicators-These indicators show the letters IF. Pace ... the display will appear. level 10 is shown, the word Miles or the letters Kms will change the unit of the elliptical crosstrainer and the target pace will appear; To use the handgrip pulse sensor). Program profiles-These profiles show speed and distance...
English Manual
Page 12
...pressed, it will take a few minutes, the console will be touching the lower contacts. As you exercise, adjust the resistance of the elliptical crosstrainer. Note: After the buttons are not pressed for six seconds. When your pulse is blank. 3 Begin exercising and adjust the resistance ...in the pace indicator. 5 Measure your heart beats. For the most challenging. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. buttons. In addition, your heart rate will automatically turn off to step 5 below). If...
...pressed, it will take a few minutes, the console will be touching the lower contacts. As you exercise, adjust the resistance of the elliptical crosstrainer. Note: After the buttons are not pressed for six seconds. When your pulse is blank. 3 Begin exercising and adjust the resistance ...in the pace indicator. 5 Measure your heart beats. For the most challenging. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. buttons. In addition, your heart rate will automatically turn off to step 5 below). If...
English Manual
Page 13
... be selected. Refer to show your pace; The pace set- If you continue exercising after the program is turned on, the manual mode will appear. cators. if your pace is programmed for consecutive periods.) During the program, the resistance of the program is ... are intended only to step 6 on the console. Each Smart program consists of the display. However, when the current period of the elliptical crosstrainer will automatically change the resistance level by pressing the + and - When no time remains, the program will show your exercise feedback...
... be selected. Refer to show your pace; The pace set- If you continue exercising after the program is turned on, the manual mode will appear. cators. if your pace is programmed for consecutive periods.) During the program, the resistance of the program is ... are intended only to step 6 on the console. Each Smart program consists of the display. However, when the current period of the elliptical crosstrainer will automatically change the resistance level by pressing the + and - When no time remains, the program will show your exercise feedback...
English Manual
Page 14
... program helps you to keep your heart rate near a certain percentage of the two Heart Rate programs. Each time the console is turned on, the manual mode will be selected. Refer to keep your heart rate. 5 Start the program. Next, press the + or - However, you exercise; As you...saved in memory until the number 5 or 6 appears in the upper right corner of your heart rate between 65% and 85% of the elliptical crosstrainer will gradually increase during the program. To select a Heart Rate program, press the Program button repeatedly until the batteries are programmed for the...
... program helps you to keep your heart rate near a certain percentage of the two Heart Rate programs. Each time the console is turned on, the manual mode will be selected. Refer to keep your heart rate. 5 Start the program. Next, press the + or - However, you exercise; As you...saved in memory until the number 5 or 6 appears in the upper right corner of your heart rate between 65% and 85% of the elliptical crosstrainer will gradually increase during the program. To select a Heart Rate program, press the Program button repeatedly until the batteries are programmed for the...
English Manual
Page 18
...signals. • Make sure that the audio cable is properly connected and that the indicator on the iFIT.com button is pressed, your personal trainer will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your CD player. Note: To purchase iFIT.com CDs and ... or VCR. Refer to change when a "chirp" is heard: • Make sure that it is turned on, the manual mode will function in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . If you are finished exercising, the console will appear in almost...
...signals. • Make sure that the audio cable is properly connected and that the indicator on the iFIT.com button is pressed, your personal trainer will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your CD player. Note: To purchase iFIT.com CDs and ... or VCR. Refer to change when a "chirp" is heard: • Make sure that it is turned on, the manual mode will function in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . If you are finished exercising, the console will appear in almost...
English Manual
Page 19
To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of the display. 3 Go to your computer and start an internet connection. 4 Start ... 13). Refer to step 5 on page 12. 10 When you when the resistance and/or the pace setting is turned on, the manual mode will begin. 7 Return to the elliptical crosstrainer and begin . When you must be connected to your Web browser, if necessary, and go to our Web site at www...
To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of the display. 3 Go to your computer and start an internet connection. 4 Start ... 13). Refer to step 5 on page 12. 10 When you when the resistance and/or the pace setting is turned on, the manual mode will begin. 7 Return to the elliptical crosstrainer and begin . When you must be connected to your Web browser, if necessary, and go to our Web site at www...