English Manual
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... AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 2 TABLE OF CONTENTS FULL 90 DAY WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO USE THE MANUAL MODE 11 HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS 13 HOW TO USE...
... AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 2 TABLE OF CONTENTS FULL 90 DAY WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO USE THE MANUAL MODE 11 HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS 13 HOW TO USE...
English Manual
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... exercise aid in determining heart rate trends in small increments to the "off . Keep the treadmill indoors, away from heated surfaces. 13. The pulse sensor is turned off " position when the treadmill is being administered. 6. During the last ten seconds of burns, fire, electric shock, or injury to... of the on the treadmill at 15 amps, with a 14-gauge cord of clearance behind it. Adjust the speed in general. 18. The pulse sensor is running. Do not attempt to raise, lower, or move the treadmill. 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of a preset ...
... exercise aid in determining heart rate trends in small increments to the "off . Keep the treadmill indoors, away from heated surfaces. 13. The pulse sensor is turned off " position when the treadmill is being administered. 6. During the last ten seconds of burns, fire, electric shock, or injury to... of the on the treadmill at 15 amps, with a 14-gauge cord of clearance behind it. Adjust the speed in general. 18. The pulse sensor is running. Do not attempt to raise, lower, or move the treadmill. 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of a preset ...
English Manual
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...Screws into the right Handrail Bracket (42) and Frame (83). The use the treadmill. Make sure that the pulse sensor wire is resting against the hinge of the pulse sensor is pressed through the indicated hole in the Bracket. For information on ordering a mat, see the inset drawing).... Press open the clothes clip, and insert the pulse sensor wire into the Clip. 7 Sensor 114 Window Clothes Clip Hinge Hole Clothes Clip 115 Pulse Sensor Wire 8 86 90 89 9. Press the Clip onto the Upright Base (86) in the Console...
...Screws into the right Handrail Bracket (42) and Frame (83). The use the treadmill. Make sure that the pulse sensor wire is resting against the hinge of the pulse sensor is pressed through the indicated hole in the Bracket. For information on ordering a mat, see the inset drawing).... Press open the clothes clip, and insert the pulse sensor wire into the Clip. 7 Sensor 114 Window Clothes Clip Hinge Hole Clothes Clip 115 Pulse Sensor Wire 8 86 90 89 9. Press the Clip onto the Upright Base (86) in the Console...
English Manual
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... guidelines 2, 3, 4, 5, 6, and 7. Make sure that there is too loose or too tight, your pulse from the pulse sensor. When you are wearing the pulse sensor and the NO PULSE DETECTED indicator lights, refer to ensure accurate pulse readings. Wipe the pulse sensor with the console (see PULSE in the head- DISPLAY). If you exer- never immerse The instructions on the...
... guidelines 2, 3, 4, 5, 6, and 7. Make sure that there is too loose or too tight, your pulse from the pulse sensor. When you are wearing the pulse sensor and the NO PULSE DETECTED indicator lights, refer to ensure accurate pulse readings. Wipe the pulse sensor with the console (see PULSE in the head- DISPLAY). If you exer- never immerse The instructions on the...
English Manual
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... console is in the manual mode, the speed and incline of the treadmill can display speed and distance in small increments. • The pulse sensor is not a medical device. the AEROBIC program helps you are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the ... use the manual mode, follow the steps on the power or starting the walking belt. • Always wear the clip (see page 9). The pulse sensor is in the power "On" Position OFF ON cord (see the drawing above) while operating the treadmill. Clip CAUTION: Before operating the console, ...
... console is in the manual mode, the speed and incline of the treadmill can display speed and distance in small increments. • The pulse sensor is not a medical device. the AEROBIC program helps you are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the ... use the manual mode, follow the steps on the power or starting the walking belt. • Always wear the clip (see page 9). The pulse sensor is in the power "On" Position OFF ON cord (see the drawing above) while operating the treadmill. Clip CAUTION: Before operating the console, ...
English Manual
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... belt is pressed, the weight setting will change by 1 pound. Change the speed of the buttons is unplugged. 5 Put on the pulse sensor, if desired. The MANUAL CONTROL indicator will be more accurate if your weight and age are pressed, the SPEED display will be saved ...Note: When the SPEED buttons are entered. Note: If a preset program has been selected, press the MODE button repeatedly to enter your pulse, the pulse sensor must be stopped by pressing the START/PAUSE button. Note: Once you have entered your weight: • Press the WEIGHT increase or decrease...
... belt is pressed, the weight setting will change by 1 pound. Change the speed of the buttons is unplugged. 5 Put on the pulse sensor, if desired. The MANUAL CONTROL indicator will be more accurate if your weight and age are pressed, the SPEED display will be saved ...Note: When the SPEED buttons are entered. Note: If a preset program has been selected, press the MODE button repeatedly to enter your pulse, the pulse sensor must be stopped by pressing the START/PAUSE button. Note: Once you have entered your weight: • Press the WEIGHT increase or decrease...
English Manual
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...the display will light to ten seconds before an accurate pulse is lit, the distance will be displayed in the DISTANCE/INCLINE display. Note: Because your pulse constantly changes, the pulse sensor will change from one number to operate, the pulse sensor must be shown. The indicators beside the SPEED display ..., if desired. Note: This display also shows the current weight setting when the walking belt is not shown, see HOW TO USE THE PULSE SENSOR on page 8). Remove and then reinsert the key. • TIME display This display shows the total time that you have burned. (See...
...the display will light to ten seconds before an accurate pulse is lit, the distance will be displayed in the DISTANCE/INCLINE display. Note: Because your pulse constantly changes, the pulse sensor will change from one number to operate, the pulse sensor must be shown. The indicators beside the SPEED display ..., if desired. Note: This display also shows the current weight setting when the walking belt is not shown, see HOW TO USE THE PULSE SENSOR on page 8). Remove and then reinsert the key. • TIME display This display shows the total time that you have burned. (See...
English Manual
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...selected, the incline of the treadmill can be from 20 minutes (or 30 minutes if the INTERVAL 2 pulse sensor must be shown in the neath the treadmill. TO USE THE PULSE SENSOR on the pulse sensor, if desired. play reaches zero. SPD. increase or decrease but - buttons gram, press the START/...is pressed until the time shown in the TIME dis- 6 Set a maximum speed for seven seconds; The speed range during the program. move . pulse sensor, see step 4 on page 12. Note: After you want to enter your age, if desired. 7 Press the START/PAUSE button to move ...
...selected, the incline of the treadmill can be from 20 minutes (or 30 minutes if the INTERVAL 2 pulse sensor must be shown in the neath the treadmill. TO USE THE PULSE SENSOR on the pulse sensor, if desired. play reaches zero. SPD. increase or decrease but - buttons gram, press the START/...is pressed until the time shown in the TIME dis- 6 Set a maximum speed for seven seconds; The speed range during the program. move . pulse sensor, see step 4 on page 12. Note: After you want to enter your age, if desired. 7 Press the START/PAUSE button to move ...
English Manual
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... the program. When the FAT BURN or AEROBIC program is fully inserted into the jack on the pulse sensor. If you decrease the speed, the incline will light. Plug the pulse sensor fully into the console. Various displays and indicators will automatically increase. If you have already entered your...after the programs are 30-minute programs. The graphs on the foot rails and insert the key. To put on the pulse sensor, see step 4 on page 11. The pulse sensor must enter your weight and age before either of these programs, follow the steps below. 1 Make sure that the key...
... the program. When the FAT BURN or AEROBIC program is fully inserted into the jack on the pulse sensor. If you decrease the speed, the incline will light. Plug the pulse sensor fully into the console. Various displays and indicators will automatically increase. If you have already entered your...after the programs are 30-minute programs. The graphs on the foot rails and insert the key. To put on the pulse sensor, see step 4 on page 11. The pulse sensor must enter your weight and age before either of these programs, follow the steps below. 1 Make sure that the key...
English Manual
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... to a stop the walking belt and remove the key. Note: If the walking belt is high. Store the key in the PULSE display. The pulse sensor must enter your energy level is moving, it onto the waistband of the treadmill will flash in the CALORIES display. however, the ... the five displays and the TRAINING ZONE monitor. if you have already entered your age, you are finished exercising, stop . Plug the pulse sensor fully into the console. incline, the speed will automatically decrease; To terminate the program before this program can be worn when The FITNESS...
... to a stop the walking belt and remove the key. Note: If the walking belt is high. Store the key in the PULSE display. The pulse sensor must enter your energy level is moving, it onto the waistband of the treadmill will flash in the CALORIES display. however, the ... the five displays and the TRAINING ZONE monitor. if you have already entered your age, you are finished exercising, stop . Plug the pulse sensor fully into the console. incline, the speed will automatically decrease; To terminate the program before this program can be worn when The FITNESS...
English Manual
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...Make sure that the six base pads are attached to the left, first remove the key and UNPLUG THE POWER CORD. c. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a. Using the allen wrench, turn the a left rear roller adjustment bolt counterclockwise 1/4 of the treadmill. See assembly ...step 2 on page 12. 6. Do not operate the treadmill until the problem is centered. 7. See HOW TO USE THE PULSE SENSOR on page 8, and PULSE DISPLAY on page 6. 21 Using the allen wrench, b turn the left rear roller adjustment bolt clockwise 1/4 of a turn . Error code ...
...Make sure that the six base pads are attached to the left, first remove the key and UNPLUG THE POWER CORD. c. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a. Using the allen wrench, turn the a left rear roller adjustment bolt counterclockwise 1/4 of the treadmill. See assembly ...step 2 on page 12. 6. Do not operate the treadmill until the problem is centered. 7. See HOW TO USE THE PULSE SENSOR on page 8, and PULSE DISPLAY on page 6. 21 Using the allen wrench, b turn the left rear roller adjustment bolt clockwise 1/4 of a turn . Error code ...
English Manual
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...your training zone as an exercise aid in determining heart rate trends in the table at a relatively low intensity level for exercise by using the pulse sensor. Warming up ing zone. The key to achieving the desired results is not a medical device. This increases the demand on the heart to... exercise with pre-existing health problems. Training Zone (Beats/Min.) Age Unconditioned Conditioned 20 138-167 25 136-166 133-162 132-160 The pulse sensor is to the muscles, and on page 23). Aerobic exercise is lit. (See TRAINING ZONE MONITOR on page 13.) prolonged periods of 35 ...
...your training zone as an exercise aid in determining heart rate trends in the table at a relatively low intensity level for exercise by using the pulse sensor. Warming up ing zone. The key to achieving the desired results is not a medical device. This increases the demand on the heart to... exercise with pre-existing health problems. Training Zone (Beats/Min.) Age Unconditioned Conditioned 20 138-167 25 136-166 133-162 132-160 The pulse sensor is to the muscles, and on page 23). Aerobic exercise is lit. (See TRAINING ZONE MONITOR on page 13.) prolonged periods of 35 ...
English Manual
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... Warning Decal 1 Key/Clip 2 Storage Warning Decal 1 Choke Plate 5 Cover Screw 1 Incline Cover Shield 1 Incline Cover 6 Cover Screw/Panel Screw 1 Motor/Controller Wire 1 Battery Cover 1 Pulse Sensor/Clothes Clip 1 Headband 1 On/Off Switch 1 Speed Disk 1 Optic Switch Bracket 2 Small Nut 1 Optic Switch Nut 2 Optic Switch 2 Small Bolt 2 Optic Switch Wire Harness 2 Roller...
... Warning Decal 1 Key/Clip 2 Storage Warning Decal 1 Choke Plate 5 Cover Screw 1 Incline Cover Shield 1 Incline Cover 6 Cover Screw/Panel Screw 1 Motor/Controller Wire 1 Battery Cover 1 Pulse Sensor/Clothes Clip 1 Headband 1 On/Off Switch 1 Speed Disk 1 Optic Switch Bracket 2 Small Nut 1 Optic Switch Nut 2 Optic Switch 2 Small Bolt 2 Optic Switch Wire Harness 2 Roller...