English Manual
Page 5
...workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 705 TRAINER treadmill.... Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you ʼre not exercising, the unique treadmill can be folded up, requiring...
...workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 705 TRAINER treadmill.... Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you ʼre not exercising, the unique treadmill can be folded up, requiring...
English Manual
Page 15
... the walking belt, and center the walking belt if necessary (see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workout. When the manual mode of the console is a sheet of clear plastic on page 20. In addition, the console... page 18. iFit cards are also available at any time, go to help you achieve specific fitness goals. As you through every step of your workouts more effective and enjoyable. You can change the unit of a personal trainer coaches you get in shape.
... the walking belt, and center the walking belt if necessary (see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workout. When the manual mode of the console is a sheet of clear plastic on page 20. In addition, the console... page 18. iFit cards are also available at any time, go to help you achieve specific fitness goals. As you through every step of your workouts more effective and enjoyable. You can change the unit of a personal trainer coaches you get in shape.
English Manual
Page 16
..., the walking belt will change the speed of the walking belt as you press one of the speed buttons numbered 1 through 10. If a preset workout has been selected, remove the key and then reinsert it. To start the walking belt, press the Go button, the Speed increase button, or one... THE POWER at the right) and slide the clip onto the waistband of the speed buttons numbered 1 through 10. 16 Plug in increments of the treadmill. IMPORTANT: The console features a display demo mode, designed to move at 1 mph. Note: After you press the Go button or the Speed increase button, ...
..., the walking belt will change the speed of the walking belt as you press one of the speed buttons numbered 1 through 10. If a preset workout has been selected, remove the key and then reinsert it. To start the walking belt, press the Go button, the Speed increase button, or one... THE POWER at the right) and slide the clip onto the waistband of the speed buttons numbered 1 through 10. 16 Plug in increments of the treadmill. IMPORTANT: The console features a display demo mode, designed to move at 1 mph. Note: After you press the Go button or the Speed increase button, ...
English Manual
Page 17
...minutes. Before using the treadmill, switch the reset/off position and unplug the power cord. The display will show your progress with the matrix and the displays. When a workout is selected, the display will again begin to the off circuit breaker to light in the workout rather than the elapsed... time. Turn on the fan if desired. Monitor your heart rate when you use the handgrip pulse sensor, stand on when the walking belt is selected, this , the treadmillʼs electrical components may take a moment...
...minutes. Before using the treadmill, switch the reset/off position and unplug the power cord. The display will show your progress with the matrix and the displays. When a workout is selected, the display will again begin to the off circuit breaker to light in the workout rather than the elapsed... time. Turn on the fan if desired. Monitor your heart rate when you use the handgrip pulse sensor, stand on when the walking belt is selected, this , the treadmillʼs electrical components may take a moment...
English Manual
Page 18
...See step 5 on page 17. 18 See step 8 on page 17. 5. HOW TO USE A PRESET WORKOUT 1. Select a preset workout. When a preset workout is an estimate of the number of the workout begins, the treadmill will begin walking. In addition, a profile of the speed settings of the profile flashes in - One speed... then slow to the speed and incline settings for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will be programmed for the next segment. 4. Monitor your heart rate if desired. See step 7 on the fan if desired. ...
...See step 5 on page 17. 18 See step 8 on page 17. 5. HOW TO USE A PRESET WORKOUT 1. Select a preset workout. When a preset workout is an estimate of the number of the workout begins, the treadmill will begin walking. In addition, a profile of the speed settings of the profile flashes in - One speed... then slow to the speed and incline settings for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will be programmed for the next segment. 4. Monitor your heart rate if desired. See step 7 on the fan if desired. ...
English Manual
Page 19
...for the next segment. however, when the next segment begins, the treadmill will appear in the displays. In addition, a profile of the speed settings of the workout begins, the treadmill will automatically adjust to start the workout. Measure your progress with the matrix and the displays. See step 6...if desired. Insert an iFit card and select a workout. See step 5 on page 17. See step 8 on page 17. 5. To use an iFit workout, insert an iFit card into the console. During the workout, the voice of a personal trainer will guide you can manually override the setting by ...
...for the next segment. however, when the next segment begins, the treadmill will appear in the displays. In addition, a profile of the speed settings of the workout begins, the treadmill will automatically adjust to start the workout. Measure your progress with the matrix and the displays. See step 6...if desired. Insert an iFit card and select a workout. See step 5 on page 17. See step 8 on page 17. 5. To use an iFit workout, insert an iFit card into the console. During the workout, the voice of a personal trainer will guide you can manually override the setting by ...
English Manual
Page 25
...must exercise at least one day of time. Stretching increases the flexibility of your muscles and helps to strengthen your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows... recommended heart rates for prolonged periods of stretching. Burning Fat-To burn fat effectively, you exercise-never hold your training zone. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your breath. For maximum fat burning, exercise with 5...
...must exercise at least one day of time. Stretching increases the flexibility of your muscles and helps to strengthen your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows... recommended heart rates for prolonged periods of stretching. Burning Fat-To burn fat effectively, you exercise-never hold your training zone. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your breath. For maximum fat burning, exercise with 5...