English Manual
Page 4
...into any object into the off position (see the drawing on page 6 for the location of the treadmill regularly. Do not change the incline of heart rate readings. ing the treadmill, and before clean- vice representative only. 28. Various factors, including the user's movement, may...the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. Over exercising may affect the accuracy of the treadmill by placing objects under the treadmill. 25. The heart rate monitor is holding the frame...
...into any object into the off position (see the drawing on page 6 for the location of the treadmill regularly. Do not change the incline of heart rate readings. ing the treadmill, and before clean- vice representative only. 28. Various factors, including the user's movement, may...the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. Over exercising may affect the accuracy of the treadmill by placing objects under the treadmill. 25. The heart rate monitor is holding the frame...
English Manual
Page 6
...drawing below. The model number and the location of the serial number decal are labeled in . (86 cm) Accessory Tray Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 To help us ....cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® 700 LT treadmill. The 700 LT treadmill provides an impressive selection of this manual. For your workouts at home more effective and enjoyable.
...drawing below. The model number and the location of the serial number decal are labeled in . (86 cm) Accessory Tray Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 To help us ....cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® 700 LT treadmill. The 700 LT treadmill provides an impressive selection of this manual. For your workouts at home more effective and enjoyable.
English Manual
Page 15
.... Use only a surge suppressor that is not compatible with GFCI-equipped outlets and may be connected with the treadmill. The surge suppressor must be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into an appropriate outlet that is ...turned on the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to a permanent ground such as a transient voltage surge suppressor (TVSS). IMPORTANT: The...
.... Use only a surge suppressor that is not compatible with GFCI-equipped outlets and may be connected with the treadmill. The surge suppressor must be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into an appropriate outlet that is ...turned on the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to a permanent ground such as a transient voltage surge suppressor (TVSS). IMPORTANT: The...
English Manual
Page 16
... with the progressive 8-week weight-loss program. You can change the speed and incline of the treadmill with the touch of a button. Note: The console can even measure your heart rate using the treadmill. IMPORTANT: If there are sheets of plastic on the power, see page 20. When you ...You can display speed and distance in this manual refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. To use the treadmill, observe the alignment of measurement is selected, see page 24). 16 To nd which unit of the walking belt, and...
... with the progressive 8-week weight-loss program. You can change the speed and incline of the treadmill with the touch of a button. Note: The console can even measure your heart rate using the treadmill. IMPORTANT: If there are sheets of plastic on the power, see page 20. When you ...You can display speed and distance in this manual refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. To use the treadmill, observe the alignment of measurement is selected, see page 24). 16 To nd which unit of the walking belt, and...
English Manual
Page 18
...contacts on the pulse bar. avoid moving your hands are clean. The incline must be shown. The lower right corner of the treadmill. Measure your heart rate when you walk or run , and the incline level of the display will appear, and then your pace in minutes per mile....console and put it to hold the pulse bar with the displays. When you are nished using the handgrip heart rate monitor, remove the sheets of the treadmill. Contacts To measure your palms on the foot rails and hold the contacts for approximately ten seconds; 5. Follow your ...
...contacts on the pulse bar. avoid moving your hands are clean. The incline must be shown. The lower right corner of the treadmill. Measure your heart rate when you walk or run , and the incline level of the display will appear, and then your pace in minutes per mile....console and put it to hold the pulse bar with the displays. When you are nished using the handgrip heart rate monitor, remove the sheets of the treadmill. Contacts To measure your palms on the foot rails and hold the contacts for approximately ten seconds; 5. Follow your ...
English Manual
Page 19
...segment of calories that you select a Calorie workout, the approximate number of the prole will ash in the display. Follow your heart rate if desired. See step 6 on page 18. When you burn will scroll across the display. The height of the workout will depend on various ...factors such as your progress. Each workout is an estimate of the number of the workout begins, the treadmill will automatically adjust to ash in the display and the last segment ends. Insert the key into one incline setting are nished ...
...segment of calories that you select a Calorie workout, the approximate number of the prole will ash in the display. Follow your heart rate if desired. See step 6 on page 18. When you burn will scroll across the display. The height of the workout will depend on various ...factors such as your progress. Each workout is an estimate of the number of the workout begins, the treadmill will automatically adjust to ash in the display and the last segment ends. Insert the key into one incline setting are nished ...
English Manual
Page 20
... will adjust the workout's intensity level according to calculate the amount of the program. Select the desired day of the pro- Follow your heart rate if desired. Measure your progress with the displays. Turn on page 18. 4. See step 8 on the fan if desired. Press the Go button, and then...
... will adjust the workout's intensity level according to calculate the amount of the program. Select the desired day of the pro- Follow your heart rate if desired. Measure your progress with the displays. Turn on page 18. 4. See step 8 on the fan if desired. Press the Go button, and then...
English Manual
Page 25
... your training zone. Stretching increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your exercise until your heart rate is near the highest number in your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any... exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of exercise does your age at the bottom of your exercise program, do not ...
... your training zone. Stretching increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your exercise until your heart rate is near the highest number in your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any... exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of exercise does your age at the bottom of your exercise program, do not ...