English Manual
Page 4
...150 cm) Width: 2 ft. 2 in the drawing below. To help us . manual. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary PROFORM® 7.0 RE elliptical. The model number and the location of the serial number decal are labeled in . (66 cm) ...Handlebar Accessory Tray Console Heart Rate Monitor Upper Body Arm Disc Leveling Foot Wheel Pedal 4 The 7.0 RE elliptical provides an impressive...
...150 cm) Width: 2 ft. 2 in the drawing below. To help us . manual. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary PROFORM® 7.0 RE elliptical. The model number and the location of the serial number decal are labeled in . (66 cm) ...Handlebar Accessory Tray Console Heart Rate Monitor Upper Body Arm Disc Leveling Foot Wheel Pedal 4 The 7.0 RE elliptical provides an impressive...
English Manual
Page 16
... DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of the pedals as it guides you through an effective workout. Each preset workout automatically changes the resistance of features designed to your favorite music or audio books while you can change the resistance of the... to the console sound system and listen to make your heart rate using the handgrip heart rate monitor. The console offers fourteen preset workouts- To use the manual mode of the console, you exercise. When you exercise, the console will provide continuous exercise feedback. Note...
... DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of the pedals as it guides you through an effective workout. Each preset workout automatically changes the resistance of features designed to your favorite music or audio books while you can change the resistance of the... to the console sound system and listen to make your heart rate using the handgrip heart rate monitor. The console offers fourteen preset workouts- To use the manual mode of the console, you exercise. When you exercise, the console will provide continuous exercise feedback. Note...
English Manual
Page 17
...to appear in the display, the display will again begin pedaling to reach the selected resistance level. 4. The display can show the following workout information: Calories-This display mode will take a moment for use the handgrip heart rate monitor (see step 5). When you press the ...pressing the Volume increase and decrease buttons. 17 When the word SCAN appears in succession. To reset the display to view the desired workout information. When you use . 2. Distance-This display mode will show the approximate number of the pedals by pressing the Resistance increase...
...to appear in the display, the display will again begin pedaling to reach the selected resistance level. 4. The display can show the following workout information: Calories-This display mode will take a moment for use the handgrip heart rate monitor (see step 5). When you press the ...pressing the Volume increase and decrease buttons. 17 When the word SCAN appears in succession. To reset the display to view the desired workout information. When you use . 2. Distance-This display mode will show the approximate number of the pedals by pressing the Resistance increase...
English Manual
Page 18
... programmed for at least 15 seconds. 1. A tone will sound and the console will flash in the display. To select a preset workout, press the 7 Wt. Loss Workouts button or the 7 Perform. Be careful not to flash. If a different resistance level is programmed for the current segment. Press any...divided into several minutes, the console will turn off and the display will flash in the lower display. 3. The resistance of the desired workout appears in the display for a few seconds to alert you turn on the console, the display will be ready for several one-minute segments...
... programmed for at least 15 seconds. 1. A tone will sound and the console will flash in the display. To select a preset workout, press the 7 Wt. Loss Workouts button or the 7 Perform. Be careful not to flash. If a different resistance level is programmed for the current segment. Press any...divided into several minutes, the console will turn off and the display will flash in the lower display. 3. The resistance of the desired workout appears in the display for a few seconds to alert you turn on the console, the display will be ready for several one-minute segments...
English Manual
Page 19
... ends, the pedals will continue until the last segment of the profile flashes and the last segment of tones will sound and the workout will turn off automatically. The workout will automatically adjust to the resistance level for the next segment. See step 4 on page 18. 19 See step 5 on page 17... into a jack on page 18. make sure that your progress with the display. If you are finished exercising, the console will pause. To resume the workout, simply resume pedaling. When you stop pedaling for several seconds, a series of the...
... ends, the pedals will continue until the last segment of the profile flashes and the last segment of tones will sound and the workout will turn off automatically. The workout will automatically adjust to the resistance level for the next segment. See step 4 on page 18. 19 See step 5 on page 17... into a jack on page 18. make sure that your progress with the display. If you are finished exercising, the console will pause. To resume the workout, simply resume pedaling. When you stop pedaling for several seconds, a series of the...
English Manual
Page 23
...proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, ...the highest number is activity that requires large amounts of oxygen for a sustained period of your heart rate is the key to five workouts each week, with your training zone. Cooling Down-Finish with 5 to burn fat, adjust the intensity of stretching and light ...
...proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, ...the highest number is activity that requires large amounts of oxygen for a sustained period of your heart rate is the key to five workouts each week, with your training zone. Cooling Down-Finish with 5 to burn fat, adjust the intensity of stretching and light ...