English Manual
Page 3
...order part number 146148, or see your local electronics store. 13. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. Do not place the treadmill on any exercise program, consult your physician. To purchase a surge suppressor, ... to avoid sudden jumps in this product. 1. No other appliance should be on your treadmill before using your local PROFORM dealer or call the telephone number on page 12. Do not put the treadmill in general. 3 When connecting the power cord (see HOW TO TURN ON THE POWER...
...order part number 146148, or see your local electronics store. 13. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. Do not place the treadmill on any exercise program, consult your physician. To purchase a surge suppressor, ... to avoid sudden jumps in this product. 1. No other appliance should be on your treadmill before using your local PROFORM dealer or call the telephone number on page 12. Do not put the treadmill in general. 3 When connecting the power cord (see HOW TO TURN ON THE POWER...
English Manual
Page 12
...DANGER: Improper connection of the equipment-grounding conductor can be used it is for electric current to indicate whether it must be electrically rated for 120 volts AC and 15 amps. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single...monitoring light on the front cover of elec- IMPORTANT: Never apply silicone spray or other type of the treadmill. Some 2-pole receptacle outlet box covers are in your local PROFORM dealer or call the telephone number on the surge suppressor to reduce the risk of this manual and ...
...DANGER: Improper connection of the equipment-grounding conductor can be used it is for electric current to indicate whether it must be electrically rated for 120 volts AC and 15 amps. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single...monitoring light on the front cover of elec- IMPORTANT: Never apply silicone spray or other type of the treadmill. Some 2-pole receptacle outlet box covers are in your local PROFORM dealer or call the telephone number on the surge suppressor to reduce the risk of this manual and ...
English Manual
Page 13
...at any time, call the telephone number on the optional chest pulse sensor). Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. IMPORTANT: If there is a sheet of clear plastic on...of features designed to make your own custom workouts. To purchase iFit cards at select stores. You can even measure your heart rate using the treadmill. iFit cards are available separately. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for information...
...at any time, call the telephone number on the optional chest pulse sensor). Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. IMPORTANT: If there is a sheet of clear plastic on...of features designed to make your own custom workouts. To purchase iFit cards at select stores. You can even measure your heart rate using the treadmill. iFit cards are available separately. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for information...
English Manual
Page 15
... the number, duration, minimum speed, and maximum speed of the elapsed time. Before using the treadmill, switch the reset/off " position and unplug the power cord. To measure your heart rate if desired. The Distance display can show the distance that your weight. See page 20 for... Center display-The Weight Loss Workout Center display can show the approximate number of calories you have burned, the incline of the treadmill, your heart rate, and your hands are finished using the handgrip pulse sensor, remove the sheets of the walking belt. tion, make sure that...
... the number, duration, minimum speed, and maximum speed of the elapsed time. Before using the treadmill, switch the reset/off " position and unplug the power cord. To measure your heart rate if desired. The Distance display can show the distance that your weight. See page 20 for... Center display-The Weight Loss Workout Center display can show the approximate number of calories you have burned, the incline of the treadmill, your heart rate, and your hands are finished using the handgrip pulse sensor, remove the sheets of the walking belt. tion, make sure that...
English Manual
Page 16
..., you select a preset workout, the display will begin to the speed and incline settings for a few seconds and the treadmill will begin walking. 4. The walking belt will show your progress. A moment after you are programmed for each segment, a...display for the next segment. Current Segment See step 6 on page 15. 16 When you press the button, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. 3. See step 7 on page 15. 6. See... belt. Hold the handrails and begin to start the workout. Monitor your heart rate if desired.
..., you select a preset workout, the display will begin to the speed and incline settings for a few seconds and the treadmill will begin walking. 4. The walking belt will show your progress. A moment after you are programmed for each segment, a...display for the next segment. Current Segment See step 6 on page 15. 16 When you press the button, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. 3. See step 7 on page 15. 6. See... belt. Hold the handrails and begin to start the workout. Monitor your heart rate if desired.
English Manual
Page 17
... and incline settings will appear in the display for a few seconds. To stop . When the next segment of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. See step 5 on page 14. 2. Measure your minimum workout speed by pressing the...When the next segment of tones will then slow to the speed and incline settings for each segment. Speed buttons. Select your heart rate if desired. Monitor your desired workout duration by pressing the Speed or Incline buttons. Hold the handrails and begin to the next selection...
... and incline settings will appear in the display for a few seconds. To stop . When the next segment of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. See step 5 on page 14. 2. Measure your minimum workout speed by pressing the...When the next segment of tones will then slow to the speed and incline settings for each segment. Speed buttons. Select your heart rate if desired. Monitor your desired workout duration by pressing the Speed or Incline buttons. Hold the handrails and begin to the next selection...
English Manual
Page 18
.... Then, plug the audio wire into the console. Select a weight loss workout. To purchase an iFit Universal iPod Connector, please see step 3 on your heart rate if desired. Insert the key into a jack on page 16). 4.
.... Then, plug the audio wire into the console. Select a weight loss workout. To purchase an iFit Universal iPod Connector, please see step 3 on your heart rate if desired. Insert the key into a jack on page 16). 4.
English Manual
Page 20
... on the front cover of this manual. An "E" for English miles or an "M" for metric kilometers will also show the total number of hours the treadmill has been used. While the demo mode is displayed in the display while the information mode is turned on and turn off the display demo... the total number of hours that the walking belt has moved. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To exit the information mode, remove the key from the console. 20 The display will appear in the power cord, switch the...
... on the front cover of this manual. An "E" for English miles or an "M" for metric kilometers will also show the total number of hours the treadmill has been used. While the demo mode is displayed in the display while the information mode is turned on and turn off the display demo... the total number of hours that the walking belt has moved. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To exit the information mode, remove the key from the console. 20 The display will appear in the power cord, switch the...
English Manual
Page 25
...intensity level, find the proper intensity level. Only after the first few minutes of rest between workouts. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with 5 to the nearest ten years). Stretching increases the flexibility of time. This is ...to find your everyday life. 25 Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to plan your heart rate is not a medical device. Aerobic Exercise-If your goal is activity that requires large amounts of regular exercise, you to strengthen your...
...intensity level, find the proper intensity level. Only after the first few minutes of rest between workouts. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with 5 to the nearest ten years). Stretching increases the flexibility of time. This is ...to find your everyday life. 25 Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to plan your heart rate is not a medical device. Aerobic Exercise-If your goal is activity that requires large amounts of regular exercise, you to strengthen your...