English Manual
Page 9
...and pull the handlebars to work your workouts. Note: The pedal disks can adjust the resistance of the pedals with a continu- To dismount the elliptical crosstrainer, wait until the flywheel stops....in the direction shown by the arrow; Handlebars HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- When the pedals are designed to add upper-body exercise to a complete ...pedal. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn the knob clockwise; trainer, hold the handles on the ...
...and pull the handlebars to work your workouts. Note: The pedal disks can adjust the resistance of the pedals with a continu- To dismount the elliptical crosstrainer, wait until the flywheel stops....in the direction shown by the arrow; Handlebars HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- When the pedals are designed to add upper-body exercise to a complete ...pedal. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn the knob clockwise; trainer, hold the handles on the ...
English Manual
Page 13
... zone. (During the first few months of regular exercise, you exercise. The following three parts: A warm-up, consisting of 5 to five workouts each week, with the proper intensity. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.... make exercise a regular and enjoyable part of your cardiovascular system, the key to exercise with at least one day of rest between workouts. EXERCISE INTENSITY Whether your goal is near the lowest number in preparation for exercise. Only after the first few minutes of exercise, ...
... zone. (During the first few months of regular exercise, you exercise. The following three parts: A warm-up, consisting of 5 to five workouts each week, with the proper intensity. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.... make exercise a regular and enjoyable part of your cardiovascular system, the key to exercise with at least one day of rest between workouts. EXERCISE INTENSITY Whether your goal is near the lowest number in preparation for exercise. Only after the first few minutes of exercise, ...