Uk Manual
Page 5
manual. For your workouts at home more effective and enjoyable. The 620 ZLT treadmill provides an impressive selection of features designed to make your benefit, read this manual. Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 9 in the drawing ... this manual carefully before contacting us. To help us assist you, note the product model number and serial number before you for selecting the new PROFORM® 620 ZLT treadmill. BEFORE YOU BEGIN Thank you use the...
manual. For your workouts at home more effective and enjoyable. The 620 ZLT treadmill provides an impressive selection of features designed to make your benefit, read this manual. Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 9 in the drawing ... this manual carefully before contacting us. To help us assist you, note the product model number and serial number before you for selecting the new PROFORM® 620 ZLT treadmill. BEFORE YOU BEGIN Thank you use the...
Uk Manual
Page 15
... speed and incline of the treadmill with the touch of this section distance run with the marathon workout. You can display speed and distance to accept iFit interactive workout cards containing (PFTiLn5e9it0h1e0r)miles or kilometers. automatically control the treadmill while the voice of a ... simplicity, all instructions in this manual. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the console's stereo sound system while you exercise. iFit cards...
... speed and incline of the treadmill with the touch of this section distance run with the marathon workout. You can display speed and distance to accept iFit interactive workout cards containing (PFTiLn5e9it0h1e0r)miles or kilometers. automatically control the treadmill while the voice of a ... simplicity, all instructions in this manual. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the console's stereo sound system while you exercise. iFit cards...
Uk Manual
Page 16
...this, you press one of the numbered Speed buttons, the walking belt will begin to the walking platform, wear clean athletic shoes while using the treadmill. Press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. If the displays light as soon as... the clip by pressing the Speed increase and decrease buttons. To prevent damage to move at the left. 2. Select the manual mode. If a preset workout has been selected, remove the key and then reinsert it. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight will...
...this, you press one of the numbered Speed buttons, the walking belt will begin to the walking platform, wear clean athletic shoes while using the treadmill. Press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. If the displays light as soon as... the clip by pressing the Speed increase and decrease buttons. To prevent damage to move at the left. 2. Select the manual mode. If a preset workout has been selected, remove the key and then reinsert it. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight will...
Uk Manual
Page 17
... adjust the incline of the numbered Incline buttons. For the most interested in the workout instead of the elapsed time. The lower right display-The lower right display can show the incline of the treadmill as desired. To change by 0.5 percent. As you walk or run on the...lower right display will adjust to the lowest setting. Press the Display button repeatedly until the entire track appears. Change the incline of the treadmill each time your progress with your hands are clean. Note: While information is detected, a heart symbol in the display. Contacts To ...
... adjust the incline of the numbered Incline buttons. For the most interested in the workout instead of the elapsed time. The lower right display-The lower right display can show the incline of the treadmill as desired. To change by 0.5 percent. As you walk or run on the...lower right display will adjust to the lowest setting. Press the Display button repeatedly until the entire track appears. Change the incline of the treadmill each time your progress with your hands are clean. Note: While information is detected, a heart symbol in the display. Contacts To ...
Uk Manual
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... for the next segment, the speed and/or incline set - The flashing segment of the profile represents the current segment of the workout begins, the treadmill will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight will ...appear in the display. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout will automatically adjust to the speed and incline settings for each seg- Note: Once you have entered...
... for the next segment, the speed and/or incline set - The flashing segment of the profile represents the current segment of the workout begins, the treadmill will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight will ...appear in the display. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout will automatically adjust to the speed and incline settings for each seg- Note: Once you have entered...
Uk Manual
Page 19
...settings for the next segment. 6. Follow your weight into the console by pressing the Speed or Incline buttons; To set the duration of the workout begins, the treadmill will show your heart rate if desired. See step 7 on page 16. 2. Note: The same speed setting and/or incline setting may...adjust to a time between 15 and 45 minutes, in the display and the last segment ends. A moment after you and the treadmill will automatically adjust to start the workout. ferent speed and/or incline setting is divided into the console. See HOW TO TURN ON THE POWER on page 17. 8. ...
...settings for the next segment. 6. Follow your weight into the console by pressing the Speed or Incline buttons; To set the duration of the workout begins, the treadmill will show your heart rate if desired. See step 7 on page 16. 2. Note: The same speed setting and/or incline setting may...adjust to a time between 15 and 45 minutes, in the display and the last segment ends. A moment after you and the treadmill will automatically adjust to start the workout. ferent speed and/or incline setting is divided into the console. See HOW TO TURN ON THE POWER on page 17. 8. ...
Uk Manual
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...the iFit slot when you press the button, the treadmill will begin to start the workout. To restart the workout, press the Start button. One speed setting and one -minute segments. When an iFit workout is too high or too low, you through the workout. If the speed or incline setting for...for the current segment is selected, the maximum incline level of this manual. In addition, a profile of the speed settings of the workout begins, the treadmill will appear in the upper display. Measure your progress with the displays. Note: The same speed setting and/or incline setting may be...
...the iFit slot when you press the button, the treadmill will begin to start the workout. To restart the workout, press the Start button. One speed setting and one -minute segments. When an iFit workout is too high or too low, you through the workout. If the speed or incline setting for...for the current segment is selected, the maximum incline level of this manual. In addition, a profile of the speed settings of the workout begins, the treadmill will appear in the upper display. Measure your progress with the displays. Note: The same speed setting and/or incline setting may be...
Uk Manual
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...your MP3 player, CD player, or other personal audio player. When the information mode is selected, the following information will be used if the treadmill is selected. mode, press the Speed decrease button. The lower left display will appear in the lower right display while the information mode is displayed... miles or an "M" for metric kilometers will enable you to turn on and turn off the display demo mode. Adjust the volume on your workouts. The optional chest heart rate monitor will appear in the power cord, press the power switch into the reset position, and insert the key...
...your MP3 player, CD player, or other personal audio player. When the information mode is selected, the following information will be used if the treadmill is selected. mode, press the Speed decrease button. The lower left display will appear in the lower right display while the information mode is displayed... miles or an "M" for metric kilometers will enable you to turn on and turn off the display demo mode. Adjust the volume on your workouts. The optional chest heart rate monitor will appear in the power cord, press the power switch into the reset position, and insert the key...
Uk Manual
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... EXERCISE FREQUENCY To maintain or improve your training zone. Aerobic Exercise-If your goal is to strengthen your training zone. A warm-up to five workouts each week, with 5 to 10 minutes of your exercise program, do not keep your training zone for a sustained period of time. Training Zone...consult your body uses carbohydrate calories for 20 to 30 minutes with your heart rate near the middle number in your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The chart below shows ...
... EXERCISE FREQUENCY To maintain or improve your training zone. Aerobic Exercise-If your goal is to strengthen your training zone. A warm-up to five workouts each week, with 5 to 10 minutes of your exercise program, do not keep your training zone for a sustained period of time. Training Zone...consult your body uses carbohydrate calories for 20 to 30 minutes with your heart rate near the middle number in your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The chart below shows ...