English Manual
Page 4
... in serious injury or death. SAVE THESE INSTRUCTIONS 4 DANGER: 26. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in this manual should be able to safely lift 45 lbs. (20 kg) to move ... in use , before performing the maintenance and adjustment procedures described in general. 21. 20. The heart rate monitor is properly assembled. (See ASSEMBLY on page 8, and HOW TO FOLD AND MOVE THE TREADMILL on page 6 for the location of the power switch), and unplug the power cord when the...
... in serious injury or death. SAVE THESE INSTRUCTIONS 4 DANGER: 26. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in this manual should be able to safely lift 45 lbs. (20 kg) to move ... in use , before performing the maintenance and adjustment procedures described in general. 21. 20. The heart rate monitor is properly assembled. (See ASSEMBLY on page 8, and HOW TO FOLD AND MOVE THE TREADMILL on page 6 for the location of the power switch), and unplug the power cord when the...
English Manual
Page 6
... on the front cover of the serial number decal are labeled in . (81 cm) Handrail Storage Latch Accessory Tray Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 Length: 5...drawing below. The model number and the location of this manual carefully before contacting us. If you for selecting the new PROFORM® 6.0 RT treadmill. The 6.0 RT treadmill provides an impressive selection of this manual, please see the front cover of features designed to make your benefit, read this...
... on the front cover of the serial number decal are labeled in . (81 cm) Handrail Storage Latch Accessory Tray Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 Length: 5...drawing below. The model number and the location of this manual carefully before contacting us. If you for selecting the new PROFORM® 6.0 RT treadmill. The 6.0 RT treadmill provides an impressive selection of this manual, please see the front cover of features designed to make your benefit, read this...
English Manual
Page 14
...with a grounding pin (see precaution 13 on or off. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by a qualified electrician. 14 DANGER: Improper connection of the power cord increases the risk of... outlet can result from weather conditions or from the adapter must be electrically rated for electric current to users. Do not modify the plug-if it is functioning properly. IMPORTANT: The treadmill is not compatible with a metal screw to determine whether the outlet box ...
...with a grounding pin (see precaution 13 on or off. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by a qualified electrician. 14 DANGER: Improper connection of the power cord increases the risk of... outlet can result from weather conditions or from the adapter must be electrically rated for electric current to users. Do not modify the plug-if it is functioning properly. IMPORTANT: The treadmill is not compatible with a metal screw to determine whether the outlet box ...
English Manual
Page 15
... offers a selection of features designed to miles. 15 The rst time the treadmill is selected, see page 18. Note: The console can display speed and distance in handgrip heart rate monitor. To nd which unit of measurement is used, observe the alignment of the walking belt, ... on the face of plastic on the power, see page 16. For simplicity, all instructions in this section refer to make your heart rate using the treadmill. As you through an effective exercise session. In addition, the console offers four preset timed workouts. IMPORTANT: If there is a sheet ...
... offers a selection of features designed to miles. 15 The rst time the treadmill is selected, see page 18. Note: The console can display speed and distance in handgrip heart rate monitor. To nd which unit of measurement is used, observe the alignment of the walking belt, ... on the face of plastic on the power, see page 16. For simplicity, all instructions in this section refer to make your heart rate using the treadmill. As you through an effective exercise session. In addition, the console offers four preset timed workouts. IMPORTANT: If there is a sheet ...
English Manual
Page 17
...matrix. Measure your hands. When you have burned during your hands on the treadmill, the indicators around the track will also show your heart rate when you walk or run during your heart rate will gradually change the incline, the display will show the incline setting for ...you have walked or run on the metal contacts- When you do not do this, the treadmill's electrical components may damage the treadmill. IMPORTANT: If you are most accurate heart rate reading, continue to the lowest setting. 4. To change by 0.5 percent. Press the Priority Display ...
...matrix. Measure your hands. When you have burned during your hands on the treadmill, the indicators around the track will also show your heart rate when you walk or run during your heart rate will gradually change the incline, the display will show the incline setting for ...you have walked or run on the metal contacts- When you do not do this, the treadmill's electrical components may damage the treadmill. IMPORTANT: If you are most accurate heart rate reading, continue to the lowest setting. 4. To change by 0.5 percent. Press the Priority Display ...
English Manual
Page 18
... and incline settings for the workout. The walking belt will then automatically adjust to a stop the workout at 1 mph. Follow your heart rate if desired. One speed setting and one -minute segments. The ashing segment of the prole represents the current segment of the...programmed for a few seconds; ing segment indicates the speed setting for consecutive segments. however, when the current segment of the workout ends, the treadmill will ash in the displays for each segment, a series of tones will sound and the next segment of the prole will...
... and incline settings for the workout. The walking belt will then automatically adjust to a stop the workout at 1 mph. Follow your heart rate if desired. One speed setting and one -minute segments. The ashing segment of the prole represents the current segment of the...programmed for a few seconds; ing segment indicates the speed setting for consecutive segments. however, when the current segment of the workout ends, the treadmill will ash in the displays for each segment, a series of tones will sound and the next segment of the prole will...
English Manual
Page 23
...is near the lowest number in your body uses carbohydrate calories for aerobic exercise. Aerobic Exercise-If your goal is the heart rate for energy. Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of stretching and light exercise. Various... maintain or improve your cardiovascular system, you exercise; A warm-up to the nearest ten years). never hold your body temperature, heart rate, and circulation in general. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of your exercise program, do...
...is near the lowest number in your body uses carbohydrate calories for aerobic exercise. Aerobic Exercise-If your goal is the heart rate for energy. Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of stretching and light exercise. Various... maintain or improve your cardiovascular system, you exercise; A warm-up to the nearest ten years). never hold your body temperature, heart rate, and circulation in general. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of your exercise program, do...