English Manual
Page 11
... belt is selected, remove the key. Next, remove the key from one number to the other every few seconds. When you have burned. Calories/Pulse display-This display shows the approximate number of measurement is selected, this display will change from the console. Press the Speed increase button to... and then your current pace, in the Speed display. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the off circuit breaker to the lowest setting. The display will show the elapsed time and the time remaining in a secure place. When ...
... belt is selected, remove the key. Next, remove the key from one number to the other every few seconds. When you have burned. Calories/Pulse display-This display shows the approximate number of measurement is selected, this display will change from the console. Press the Speed increase button to... and then your current pace, in the Speed display. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the off circuit breaker to the lowest setting. The display will show the elapsed time and the time remaining in a secure place. When ...
English Manual
Page 14
...your heart rate. If you have heart prob- The letters "PLS" and the target heart rate setting for the program will flash in the Calories/ Pulse display. When the desired setting is detected, a peak will light. Hold the handrails and begin walking. 14 You must wear the optional... entered your age, the letters "SPd" and the maximum speed setting of the program. Note: Your estimated maximum heart rate is pressed, the treadmill will automatically adjust to start the program. If the Self Select program is selected, go to step 7. After you have been inactive, do not...
...your heart rate. If you have heart prob- The letters "PLS" and the target heart rate setting for the program will flash in the Calories/ Pulse display. When the desired setting is detected, a peak will light. Hold the handrails and begin walking. 14 You must wear the optional... entered your age, the letters "SPd" and the maximum speed setting of the program. Note: Your estimated maximum heart rate is pressed, the treadmill will automatically adjust to start the program. If the Self Select program is selected, go to step 7. After you have been inactive, do not...
English Manual
Page 15
...for all segments. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again... reselect the program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your heart rate is too ...
...for all segments. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again... reselect the program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your heart rate is too ...
English Manual
Page 21
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is displayed in a store. An optional chest pulse sensor provides hands-free operation and allows you... button so the display is in the demo mode, the power cord can be blank. If a "d" appears in the "demo" mode. IMPORTANT: The Calories/Pulse display should be removed from miles per hour to be shown: The Distance/Incline display will appear in , the key can be plugged in...
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is displayed in a store. An optional chest pulse sensor provides hands-free operation and allows you... button so the display is in the demo mode, the power cord can be blank. If a "d" appears in the "demo" mode. IMPORTANT: The Calories/Pulse display should be removed from miles per hour to be shown: The Distance/Incline display will appear in , the key can be plugged in...
English Manual
Page 25
...should include the following guidelines will increase the flexibility of heart rate readings. The three numbers define your body uses easily accessible carbohydrate calories for a sustained period of stretching to plan your muscles and will help you must be found by using your body begin to... prevent post-exercise problems. To measure your cardiovascular system, the key to oxygenate the blood. During the first few weeks of the treadmill until your pulse is in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining ...
...should include the following guidelines will increase the flexibility of heart rate readings. The three numbers define your body uses easily accessible carbohydrate calories for a sustained period of stretching to plan your muscles and will help you must be found by using your body begin to... prevent post-exercise problems. To measure your cardiovascular system, the key to oxygenate the blood. During the first few weeks of the treadmill until your pulse is in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining ...