English Manual
Page 2
PROFORM is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
PROFORM is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 3
...able to safely lift 45 pounds (20 kg) to the off position when the treadmill is turned off. Do not wear loose clothes that meets all warnings and precautions. 2. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. Use only... a single-outlet surge suppressor that could result in sandals. 9. The pulse sensor is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not a medical device. ...
...able to safely lift 45 pounds (20 kg) to the off position when the treadmill is turned off. Do not wear loose clothes that meets all warnings and precautions. 2. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. Use only... a single-outlet surge suppressor that could result in sandals. 9. The pulse sensor is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not a medical device. ...
English Manual
Page 4
... at actual size. 4 WARNING: Before beginning this product. If a decal is missing, or if it is about to the next settings of the treadmill every three months. 24. 20. In some instances, the speed and/or incline may change before performing the main- Inspect and properly tighten all instructions... or persons with pre-existing health problems. Read all parts of the CD or video program. 22. Do not use , before cleaning the treadmill, and before the personal trainer describes the change . SAVE THESE INSTRUCTIONS The decals shown below have been placed on your physician. The...
... at actual size. 4 WARNING: Before beginning this product. If a decal is missing, or if it is about to the next settings of the treadmill every three months. 24. 20. In some instances, the speed and/or incline may change before performing the main- Inspect and properly tighten all instructions... or persons with pre-existing health problems. Read all parts of the CD or video program. 22. Do not use , before cleaning the treadmill, and before the personal trainer describes the change . SAVE THESE INSTRUCTIONS The decals shown below have been placed on your physician. The...
English Manual
Page 5
...reading further, please familiarize yourself with the parts that are labeled in the convenience of conventional treadmills. From the advanced console to the cushioned walking platform, the PROFORM 5K treadmill is DTL73942. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot...each workout more effective and enjoyable. If you achieve your fitness goals in the drawing below. The PROFORM 5K treadmill offers an impressive array of this manual for purchasing the PROFORM® 5K treadmill. BEFORE YOU BEGIN Congratulations for the location). until 6 p.m.
...reading further, please familiarize yourself with the parts that are labeled in the convenience of conventional treadmills. From the advanced console to the cushioned walking platform, the PROFORM 5K treadmill is DTL73942. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot...each workout more effective and enjoyable. If you achieve your fitness goals in the drawing below. The PROFORM 5K treadmill offers an impressive array of this manual for purchasing the PROFORM® 5K treadmill. BEFORE YOU BEGIN Congratulations for the location). until 6 p.m.
English Manual
Page 6
...mild, non-abrasive cleaner. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the treadmill walking belt is coated with high-performance lubricant. Assembly requires your own phillips screwdriver , and the included allen wrench . 1. Cut the plastic ties ... 114 69 99 114 69 6 ASSEMBLY Assembly requires two persons. Set the console assembly on the sides of the packing materials until the treadmill is lubricant on top of the walking belt or on the Uprights (65). Connect the Upright Wire Harness to a vertical position. The ...
...mild, non-abrasive cleaner. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the treadmill walking belt is coated with high-performance lubricant. Assembly requires your own phillips screwdriver , and the included allen wrench . 1. Cut the plastic ties ... 114 69 99 114 69 6 ASSEMBLY Assembly requires two persons. Set the console assembly on the sides of the packing materials until the treadmill is lubricant on top of the walking belt or on the Uprights (65). Connect the Upright Wire Harness to a vertical position. The ...
English Manual
Page 7
.... 1. Remove the indicated Screw (40) and the Access Door (76). 2. Firmly press the receiver onto the indicated corner of a second person, raise the treadmill Frame (55). Connect the wire on the back of the Frame as shown. Note: The other wires included with the TROUBLESHOOTING section on the knob... Housing and the Frame (55). Note: It may be on the pin. Place a mat beneath the treadmill to the Pulse Wire (101) extending from the Console Back. 3. If you use the treadmill. Orient the receiver so the small cylinder is near the lower edge of the spring shown. Loosely thread...
.... 1. Remove the indicated Screw (40) and the Access Door (76). 2. Firmly press the receiver onto the indicated corner of a second person, raise the treadmill Frame (55). Connect the wire on the back of the Frame as shown. Note: The other wires included with the TROUBLESHOOTING section on the knob... Housing and the Frame (55). Note: It may be on the pin. Place a mat beneath the treadmill to the Pulse Wire (101) extending from the Console Back. 3. If you use the treadmill. Orient the receiver so the small cylinder is near the lower edge of the spring shown. Loosely thread...
English Manual
Page 8
... can result from weather conditions or from the adapter must be held in doubt as a transient voltage surge suppressor (TVSS). Important: The treadmill is functioning properly. This product is grounded before using an adapter. 8 Some 2-pole receptacle outlet box covers are in place by a qualified... functioning surge suppressor could result in damage to determine if the outlet box cover is for use a surge suppressor with your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Whenever the adapter is equipped with a qualified electrician or serviceman ...
... can result from weather conditions or from the adapter must be held in doubt as a transient voltage surge suppressor (TVSS). Important: The treadmill is functioning properly. This product is grounded before using an adapter. 8 Some 2-pole receptacle outlet box covers are in place by a qualified... functioning surge suppressor could result in damage to determine if the outlet box cover is for use a surge suppressor with your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Whenever the adapter is equipped with a qualified electrician or serviceman ...
English Manual
Page 9
...programs directly from the internet. Using the included audio cable, you get the most from our Web site, see page 20. 9 With the treadmill connected to your computer, you through an effective workout. To use a personal trainer program, see page 14. Each program adjusts the speed ... a target heart rate while you exercise, the console will display instant exercise feedback. Two heart rate programs are thin sheets of the treadmill can even measure your workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and...
...programs directly from the internet. Using the included audio cable, you get the most from our Web site, see page 20. 9 With the treadmill connected to your computer, you through an effective workout. To use a personal trainer program, see page 14. Each program adjusts the speed ... a target heart rate while you exercise, the console will display instant exercise feedback. Two heart rate programs are thin sheets of the treadmill can even measure your workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and...
English Manual
Page 10
...If one of the Quick Start buttons is pressed, the speed setting will gradually increase in either miles or kilometers. Note: The first time the treadmill is not pulled from the console. As you have selected a program, reselect the manual mode by pressing the Speed increase and decrease buttons. If...is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the treadmill as desired by pressing the Manual button. 3 Start the walking belt. If the Start button or the Speed increase button is pressed, the walking ...
...If one of the Quick Start buttons is pressed, the speed setting will gradually increase in either miles or kilometers. Note: The first time the treadmill is not pulled from the console. As you have selected a program, reselect the manual mode by pressing the Speed increase and decrease buttons. If...is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the treadmill as desired by pressing the Manual button. 3 Start the walking belt. If the Start button or the Speed increase button is pressed, the walking ...
English Manual
Page 11
...of measurement. Distance/Incline display-This display shows the distance that your current pace, in either miles or kilometers. To find which unit of the treadmill. To turn off position and unplug the power cord. 11 To turn on the fan if desired. The display will show your heart rate. ...7 Turn on the fan at the lowest setting when the treadmill is selected (except for several seconds. When a program is folded to the lowest setting. Note: Each time the incline changes, the display will ...
...of measurement. Distance/Incline display-This display shows the distance that your current pace, in either miles or kilometers. To find which unit of the treadmill. To turn off position and unplug the power cord. 11 To turn on the fan if desired. The display will show your heart rate. ...7 Turn on the fan at the lowest setting when the treadmill is selected (except for several seconds. When a program is folded to the lowest setting. Note: Each time the incline changes, the display will ...
English Manual
Page 12
... and/or incline setting may be shown in the Current Segment column and the last segment ends. If the speed and/or incline of the treadmill is selected, the Speed display will flash the maximum speed setting of the program for a few times a Speed button is shown in Current... setting for the second segment will then be programmed for each segment. The speed setting for the second segment. Each program is pressed, the treadmill will automatically adjust to the right will flash and a series of tones will automatically adjust to the left , the speed settings may light or...
... and/or incline setting may be shown in the Current Segment column and the last segment ends. If the speed and/or incline of the treadmill is selected, the Speed display will flash the maximum speed setting of the program for a few times a Speed button is shown in Current... setting for the second segment will then be programmed for each segment. The speed setting for the second segment. Each program is pressed, the treadmill will automatically adjust to the right will flash and a series of tones will automatically adjust to the left , the speed settings may light or...
English Manual
Page 13
..., press the Stop button. Next, remove the key from the console. When the next segment of the treadmill is in the "demo" mode. The time will begin to flash in a secure place. When the ...program has ended, make sure that the incline of the program begins, the treadmill will begin to move at 1 mph. Note: If the displays and various indicators on the fan if ...desired. When you are finished using the treadmill, switch the reset/off the demo mode. To stop the program at the lowest setting. The...
..., press the Stop button. Next, remove the key from the console. When the next segment of the treadmill is in the "demo" mode. The time will begin to flash in a secure place. When the ...program has ended, make sure that the incline of the program begins, the treadmill will begin to move at 1 mph. Note: If the displays and various indicators on the fan if ...desired. When you are finished using the treadmill, switch the reset/off the demo mode. To stop the program at the lowest setting. The...
English Manual
Page 14
... If desired, press the increase and decrease buttons below the Enter button to step 6. 6 Enter a target heart rate. If the Interval Program is pressed, the treadmill will light. A moment after the button is selected, go to adjust the maximum speed setting. During heart rate programs, the matrix will show a moving graphic...
... If desired, press the increase and decrease buttons below the Enter button to step 6. 6 Enter a target heart rate. If the Interval Program is pressed, the treadmill will light. A moment after the button is selected, go to adjust the maximum speed setting. During heart rate programs, the matrix will show a moving graphic...
English Manual
Page 15
... compares your heart rate to the target heart rate. If your heart rate is detected. The walking belt will sound and the speed of the treadmill may automatically change to bring your heart rate closer to a stop the program at any time, press the Stop button. To stop . One target heart... rate is programmed for each segment, a series of the treadmill will flash. If your pulse is not detected during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and...
... compares your heart rate to the target heart rate. If your heart rate is detected. The walking belt will sound and the speed of the treadmill may automatically change to bring your heart rate closer to a stop the program at any time, press the Stop button. To stop . One target heart... rate is programmed for each segment, a series of the treadmill will flash. If your pulse is not detected during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and...
English Manual
Page 16
...on your stereo. Plug the other end of the cable into the jack on your stereo. B PHONES PHONES C. Plug the other side of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones PHONES Audio Cable 3.5mm Y-adapter Headphones 16 See page 17 for connecting instructions. ...instruction B. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the treadmill near the power cord. Plug your headphones into the other end of the cable into the jack on the front of the audio cable ...
...on your stereo. Plug the other end of the cable into the jack on your stereo. B PHONES PHONES C. Plug the other side of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones PHONES Audio Cable 3.5mm Y-adapter Headphones 16 See page 17 for connecting instructions. ...instruction B. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the treadmill near the power cord. Plug your headphones into the other end of the cable into the jack on the front of the audio cable ...
English Manual
Page 17
...below. Plug the Y-adapter into the unused side of the cable into an RCA Y-adapter (available at electronics stores). B. Plug one end of the treadmill near the power cord. Plug your headphones or speakers into the jack on the front of the audio cable into the included adapter. Plug the...Adapter Wire removed from LINE OUT jack 17 Note: If your computer has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the cable into the PHONES...
...below. Plug the Y-adapter into the unused side of the cable into an RCA Y-adapter (available at electronics stores). B. Plug one end of the treadmill near the power cord. Plug your headphones or speakers into the jack on the front of the audio cable into the included adapter. Plug the...Adapter Wire removed from LINE OUT jack 17 Note: If your computer has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the cable into the PHONES...
English Manual
Page 18
...CD or video program, press the iFIT.com button. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Next, remove the wire that is being used...HOW TO CONNECT YOUR VCR Note: If your CD player or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. ...VCR has an unused AUDIO OUT jack, see HOW TO CONNECT YOUR HOME STEREO on the console. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the included adapter. ...
...CD or video program, press the iFIT.com button. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Next, remove the wire that is being used...HOW TO CONNECT YOUR VCR Note: If your CD player or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. ...VCR has an unused AUDIO OUT jack, see HOW TO CONNECT YOUR HOME STEREO on the console. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the included adapter. ...
English Manual
Page 19
... the Pace/Time display. To restart the program, press the Start button or the Speed increase button. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. If the speed or incline settings are too high or too low...
... the Pace/Time display. To restart the program, press the Start button or the Speed increase button. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. If the speed or incline settings are too high or too low...
English Manual
Page 20
...and go to step 5. The time will begin to flash in the Pace/Time display. Note: To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. See step 7 on the console. Read and follow the on-line instructions for more information...around a power cord. 8 Follow your clothes. After a moment, the walking belt will begin to the key and slide the clip onto the waistband of the treadmill does not change . Follow the steps below to use a program from our Web site. 1 Insert the key into the console. However, when the next ...
...and go to step 5. The time will begin to flash in the Pace/Time display. Note: To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. See step 7 on the console. Read and follow the on-line instructions for more information...around a power cord. 8 Follow your clothes. After a moment, the walking belt will begin to the key and slide the clip onto the waistband of the treadmill does not change . Follow the steps below to use a program from our Web site. 1 Insert the key into the console. However, when the next ...
English Manual
Page 21
... console will automatically light in , the key can be shown: The Distance/Incline display will show the total number of hours the treadmill has been used only when a treadmill is blank. If a "d" appears in the Calories/Pulse display when the information mode is selected, press the Speed decrease button so.../DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. Press the Speed increase button to use...
... console will automatically light in , the key can be shown: The Distance/Incline display will show the total number of hours the treadmill has been used only when a treadmill is blank. If a "d" appears in the Calories/Pulse display when the information mode is selected, press the Speed decrease button so.../DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. Press the Speed increase button to use...