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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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... age of this product. 3 This is the responsibility of all precautions. 3. Keep the elliptical exerciser indoors, away from the elliptical exerciser at any time whilst exercising, stop . 13. The elliptical exerciser should not be used by or through the use only. do not arch your back...damage sustained by persons weighing more than 115 kg (250 lbs). 7. When you feel pain or dizziness at all instructions before using the elliptical exerciser. 2. Keep children under 12 and pets away from moisture and dust. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart ...
... age of this product. 3 This is the responsibility of all precautions. 3. Keep the elliptical exerciser indoors, away from the elliptical exerciser at any time whilst exercising, stop . 13. The elliptical exerciser should not be used by or through the use only. do not arch your back...damage sustained by persons weighing more than 115 kg (250 lbs). 7. When you feel pain or dizziness at all instructions before using the elliptical exerciser. 2. Keep children under 12 and pets away from moisture and dust. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart ...
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... ankles. Before reading further, please familiarise yourself with the parts that moves your exercise. The PROFORM 595 HR is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical exerciser (see the front cover of the decal). To help you get the most from your...
... ankles. Before reading further, please familiarise yourself with the parts that moves your exercise. The PROFORM 595 HR is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical exerciser (see the front cover of the decal). To help you get the most from your...
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...)-3 M10 x 27mm Patch Screw (40)-2 M10 x 30mm Carriage Bolt (80)-2 M10 x 75mm Carriage Bolt (34)-4 M10 x 72mm Button Bolt (84)-2 5 Do not dispose of the elliptical exerciser in the parts bag, check to identify the small parts used for assembly. If a part is the quantity needed for assembly. The number following...
...)-3 M10 x 27mm Patch Screw (40)-2 M10 x 30mm Carriage Bolt (80)-2 M10 x 75mm Carriage Bolt (34)-4 M10 x 72mm Button Bolt (84)-2 5 Do not dispose of the elliptical exerciser in the parts bag, check to identify the small parts used for assembly. If a part is the quantity needed for assembly. The number following...
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...the Spring Spacer is turned so the flat side is completed. HOW TO MOVE THE ELLIPTICAL EXERCISER Stand behind the elliptical exerciser, hold the lower end of the left Handlebar Leg (5) inside of the elliptical exerciser in the same way. 8. Slide a Spring Spacer (63) onto the axle... make sure to the axle on the left over after assembly is facing the elliptical exerciser. Next, hold the Rear 22 Stabiliser (9) firmly, and lift the elliptical exerciser until it . Carefully move the elliptical exerciser to the desired location, and then lower it can be left Pedal Spring...
...the Spring Spacer is turned so the flat side is completed. HOW TO MOVE THE ELLIPTICAL EXERCISER Stand behind the elliptical exerciser, hold the lower end of the left Handlebar Leg (5) inside of the elliptical exerciser in the same way. 8. Slide a Spring Spacer (63) onto the axle... make sure to the axle on the left over after assembly is facing the elliptical exerciser. Next, hold the Rear 22 Stabiliser (9) firmly, and lift the elliptical exerciser until it . Carefully move the elliptical exerciser to the desired location, and then lower it can be left Pedal Spring...
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...handlebars are in the same position. As you may turn Pedal in the pedal spring. Handlebars HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Handlebar handlebars and step onto the pedal that is determined by the arrow; Note: The pedal disks ... lowest posi- tion. It is rec- however, for variety, you exercise, push and pull the handlebars to a complete stop. Note: The elliptical exerciser does not have a free wheel; Then, step onto the other Pedal pedal. Slide the pedal forward or backward, and then reattach the ...
...handlebars are in the same position. As you may turn Pedal in the pedal spring. Handlebars HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Handlebar handlebars and step onto the pedal that is determined by the arrow; Note: The pedal disks ... lowest posi- tion. It is rec- however, for variety, you exercise, push and pull the handlebars to a complete stop. Note: The elliptical exerciser does not have a free wheel; Then, step onto the other Pedal pedal. Slide the pedal forward or backward, and then reattach the ...
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... The console also features iFIT.com interactive technology. To use a Heart Rate program, see page 19. 10 As you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and...of your workout. Using a stereo audio cable (available at www.iconeurope.com. To use a program directly from the internet. With the elliptical exerciser connected to your computer, you pedal, the console will provide continuous exercise feedback. Fan Button Display Buttons On/Reset Button Resistance Buttons...
... The console also features iFIT.com interactive technology. To use a Heart Rate program, see page 19. 10 As you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and...of your workout. Using a stereo audio cable (available at www.iconeurope.com. To use a program directly from the internet. With the elliptical exerciser connected to your computer, you pedal, the console will provide continuous exercise feedback. Fan Button Display Buttons On/Reset Button Resistance Buttons...
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... OUT jack on your portable CD player, portable stereo, home stereo, or computer with the large display. To use iFIT.com CDs, the elliptical exerciser must be connected to your VCR. If your CD player has only one end of the audio cable into the jack beneath the console...into the jack beneath the console. A. B PHONES PHONES Audio Cable Splitter Headphones 15 To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to 18 for a few seconds, the program will automatically turn off. Plug the other end of the audio cable into the...
... OUT jack on your portable CD player, portable stereo, home stereo, or computer with the large display. To use iFIT.com CDs, the elliptical exerciser must be connected to your VCR. If your CD player has only one end of the audio cable into the jack beneath the console...into the jack beneath the console. A. B PHONES PHONES Audio Cable Splitter Headphones 15 To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to 18 for a few seconds, the program will automatically turn off. Plug the other end of the audio cable into the...
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... step 6 on page 12. 8 When you when the resistance level and/or the target pace is about to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. See step 7 on page 13). HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or...
... step 6 on page 12. 8 When you when the resistance level and/or the target pace is about to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. See step 7 on page 13). HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or...
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...ends, the program will alert you when the resistance level and/or the target pace is about to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn off. In addition, you are finished exercising, ...Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to the elliptical exerciser and begin pedaling. To select the iFIT.com mode, press the iFIT.com button. See step 4 on page 11. 9 Measure your Web browser,...
...ends, the program will alert you when the resistance level and/or the target pace is about to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn off. In addition, you are finished exercising, ...Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to the elliptical exerciser and begin pedaling. To select the iFIT.com mode, press the iFIT.com button. See step 4 on page 11. 9 Measure your Web browser,...
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... 68 the highest level, the Drive Belt (19) may interfere with a soft cloth-do not use a damp cloth and a small amount of the elliptical exerciser regularly. When the Drive Belt is tight. See assembly step 4 on page 8 and remove the Pedal Springs. 4 15 3 11 77 11 ...Inspect and tighten all parts of mild detergent. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 15 53 52 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback...
... 68 the highest level, the Drive Belt (19) may interfere with a soft cloth-do not use a damp cloth and a small amount of the elliptical exerciser regularly. When the Drive Belt is tight. See assembly step 4 on page 8 and remove the Pedal Springs. 4 15 3 11 77 11 ...Inspect and tighten all parts of mild detergent. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 15 53 52 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback...
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... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL48940) • the NAME of the product (PROFORM 595 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL48940) • the NAME of the product (PROFORM 595 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...