English Manual
Page 3
... aid in determining heart rate trends in general. 3 Do not put the treadmill in sandals. 11. Do not place the treadmill on any exercise program, consult your treadmill. Wear appropriate exercise clothes while using the treadmill. 18. Do not wear loose clothes that all users of this manual and... or less. 9. To protect the floor or carpet from heated surfaces. 6. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the treadmill at a time. 10. Keep the power cord and the surge suppressor away from damage, place a mat under age 12 ...
... aid in determining heart rate trends in general. 3 Do not put the treadmill in sandals. 11. Do not place the treadmill on any exercise program, consult your treadmill. Wear appropriate exercise clothes while using the treadmill. 18. Do not wear loose clothes that all users of this manual and... or less. 9. To protect the floor or carpet from heated surfaces. 6. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the treadmill at a time. 10. Keep the power cord and the surge suppressor away from damage, place a mat under age 12 ...
English Manual
Page 18
... Segment ment of each segment. The workout will sound and the next seg- If the speed or incline setting for the current segment is programmed for each 6. See step 5 on page 17. 18 When you can manually override the setting by pressing the speed or incline buttons; ...way until the last segment of the workout, the new speed and/or incline setting will automatically adjust to alert you press the button, the treadmill will begin walking. Follow your heart rate if desired. During the workout, the profile will scroll across the display. 3. See step 7 on...
... Segment ment of each segment. The workout will sound and the next seg- If the speed or incline setting for the current segment is programmed for each 6. See step 5 on page 17. 18 When you can manually override the setting by pressing the speed or incline buttons; ...way until the last segment of the workout, the new speed and/or incline setting will automatically adjust to alert you press the button, the treadmill will begin walking. Follow your heart rate if desired. During the workout, the profile will scroll across the display. 3. See step 7 on...
English Manual
Page 19
...select a workout. iFit Slot iFit Logo iFit Card During the workout, the voice of a personal trainer will guide you press the button, the treadmill will scroll across the display. Next, select an iFit workout by pressing the speed or incline buttons; Each iFit workout is too high or too... the Go button or the Speed increase button. make sure that the iFit card is oriented so the metal contacts are face-down and are programmed for a few seconds and a profile of the speed settings of this manual. A moment after you through the workout. Measure your progress with ...
...select a workout. iFit Slot iFit Logo iFit Card During the workout, the voice of a personal trainer will guide you press the button, the treadmill will scroll across the display. Next, select an iFit workout by pressing the speed or incline buttons; Each iFit workout is too high or too... the Go button or the Speed increase button. make sure that the iFit card is oriented so the metal contacts are face-down and are programmed for a few seconds and a profile of the speed settings of this manual. A moment after you through the workout. Measure your progress with ...
English Manual
Page 25
... Exercise-Exercise for energy. Remember, the key to the nearest ten years). EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The pulse sensor is to 10 minutes of your exercise until your heart rate is near the lowest... a few minutes of heart rate readings. Burning Fat-To burn fat effectively, you must exercise at least one day of your exercise program. For aerobic exercise, adjust the intensity of stretching. This is especially important for a sustained period of regular exercise, you to achieving results...
... Exercise-Exercise for energy. Remember, the key to the nearest ten years). EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The pulse sensor is to 10 minutes of your exercise until your heart rate is near the lowest... a few minutes of heart rate readings. Burning Fat-To burn fat effectively, you must exercise at least one day of your exercise program. For aerobic exercise, adjust the intensity of stretching. This is especially important for a sustained period of regular exercise, you to achieving results...