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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... volts AC and 15 amps. Do not wear loose clothing that could become caught in a garage or covered patio, or near water. 5. Never use the treadmill with at least eight feet of 12 and pets away from damage, place a mat under the age of clearance behind it. No other appliance should... move the walking belt while the power is intended only as a transient voltage surge suppressor (TVSS). The pulse sensor is turned off position when the treadmill is capable of burns, fire, electric shock, or injury to avoid sudden jumps in use an extension cord. 11. Do not attempt to the off...
... volts AC and 15 amps. Do not wear loose clothing that could become caught in a garage or covered patio, or near water. 5. Never use the treadmill with at least eight feet of 12 and pets away from damage, place a mat under the age of clearance behind it. No other appliance should... move the walking belt while the power is intended only as a transient voltage surge suppressor (TVSS). The pulse sensor is turned off position when the treadmill is capable of burns, fire, electric shock, or injury to avoid sudden jumps in use an extension cord. 11. Do not attempt to the off...
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...manual). In some instances, the speed and/or incline may change . When using . Always unplug the power cord immediately after use of the treadmill regularly. 25. WARNING: Before beginning this manual. This is missing, or illegible, please call our toll-free HELPLINE to change before performing the ...change . 22. SEARS assumes no responsibility for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change to do so by pressing the speed and incline buttons. Apply the decal in -home use ...
...manual). In some instances, the speed and/or incline may change . When using . Always unplug the power cord immediately after use of the treadmill regularly. 25. WARNING: Before beginning this manual. This is missing, or illegible, please call our toll-free HELPLINE to change before performing the ...change . 22. SEARS assumes no responsibility for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change to do so by pressing the speed and incline buttons. Apply the decal in -home use ...
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...review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. BEFORE YOU BEGIN Thank you Õre not exercising, the unique 590QS can be folded up, requiring less than half the floor space ... Cord 5 until 7 p.m. To help you get the most from your benefit, read this manual for selecting the revolutionary PROFORM¨ 590QS treadmill. The 590QS treadmill combines advanced technology with the parts that are labeled. For your exercise program in the convenience and privacy of the...
...review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. BEFORE YOU BEGIN Thank you Õre not exercising, the unique 590QS can be folded up, requiring less than half the floor space ... Cord 5 until 7 p.m. To help you get the most from your benefit, read this manual for selecting the revolutionary PROFORM¨ 590QS treadmill. The 590QS treadmill combines advanced technology with the parts that are labeled. For your exercise program in the convenience and privacy of the...
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... (89). 2 Latch Spacer 82 77 89 89 Latch Support A Bracket Latch B Spring Flush Spring Tabs 6 While a second person tips the treadmill to lower the treadmill. Make sure that the Screw is flush with a soft cloth and a mild, non-abrasive cleaner. 1. This is on page 18. Hold ...how the Latch Assembly fits together. ASSEMBLY Assembly requires two people. Do not dispose of lubricant may be transferred to HOW TO LOWER THE TREADMILL FOR USE on the bottom. During shipping, a small amount of the packing materials until assembly is overtightened, the latch will not slide...
... (89). 2 Latch Spacer 82 77 89 89 Latch Support A Bracket Latch B Spring Flush Spring Tabs 6 While a second person tips the treadmill to lower the treadmill. Make sure that the Screw is flush with a soft cloth and a mild, non-abrasive cleaner. 1. This is on page 18. Hold ...how the Latch Assembly fits together. ASSEMBLY Assembly requires two people. Do not dispose of lubricant may be transferred to HOW TO LOWER THE TREADMILL FOR USE on the bottom. During shipping, a small amount of the packing materials until assembly is overtightened, the latch will not slide...
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... or have a second person stand on the Handrail (see inset drawing). To protect the floor or carpet from damage, place a mat under the treadmill. 7 With the help of a second person, carefully tip the Uprights (82) back to adjust the walking belt (see arrow A) while pushing on the... align it fully into each Extension Leg (103) with the hole in a secure place. Make sure that all parts are tightened before you use the treadmill. Next, attach each Extension Leg (103) and Handrail (85) as shown. With the help of the Handrail down as 82 described above. 85 4. ...
... or have a second person stand on the Handrail (see inset drawing). To protect the floor or carpet from damage, place a mat under the treadmill. 7 With the help of a second person, carefully tip the Uprights (82) back to adjust the walking belt (see arrow A) while pushing on the... align it fully into each Extension Leg (103) with the hole in a secure place. Make sure that all parts are tightened before you use the treadmill. Next, attach each Extension Leg (103) and Handrail (85) as shown. With the help of the Handrail down as 82 described above. 85 4. ...
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...equipped with a cord having an equipment-grounding conductor and a grounding plug. Do not modify the plug provided with your treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 14657. If it should be used it will ...Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see drawing 1 at the right). Your treadmill, like the plug illustrated in place by a qualified electrician. This product must have a proper outlet installed by a metal screw. A temporary ...
...equipped with a cord having an equipment-grounding conductor and a grounding plug. Do not modify the plug provided with your treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 14657. If it should be used it will ...Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see drawing 1 at the right). Your treadmill, like the plug illustrated in place by a qualified electrician. This product must have a proper outlet installed by a metal screw. A temporary ...
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...also features advanced iFit.com interactive technology. Using the included audio cable, you can connect the treadmill to the treadmill, you can use virtually endless features from your local PROFORM dealer or call toll-free 1-800-7350768. Avoid spilling liquids on the face of the console...a personal trainer guides you exercise, four displays will provide continuous exercise feedback. IFit.com CD programs automatically control With the treadmill connected to your personal exercise goals. See www.iFit.com to help you achieve your computer, you heart rate using the...
...also features advanced iFit.com interactive technology. Using the included audio cable, you can connect the treadmill to the treadmill, you can use virtually endless features from your local PROFORM dealer or call toll-free 1-800-7350768. Avoid spilling liquids on the face of the console...a personal trainer guides you exercise, four displays will provide continuous exercise feedback. IFit.com CD programs automatically control With the treadmill connected to your personal exercise goals. See www.iFit.com to help you achieve your computer, you heart rate using the...
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... indicators around the track will begin . To use iFit.com CDÕs or videocassettes (not included), refer to change the speed of the treadmill as desired by 0.5%. When the key is pressed, the incline will then begin to flash. Hold the handrails and carefully begin exercising, step onto... the foot rails of laps you have walked or run and the number of the treadmill. Each time a button is inserted, the four displays and various indicators on page 11. The display will automatically be held down to ...
... indicators around the track will begin . To use iFit.com CDÕs or videocassettes (not included), refer to change the speed of the treadmill as desired by 0.5%. When the key is pressed, the incline will then begin to flash. Hold the handrails and carefully begin exercising, step onto... the foot rails of laps you have walked or run and the number of the treadmill. Each time a button is inserted, the four displays and various indicators on page 11. The display will automatically be held down to ...
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... FAT BURNING on this page). After a few seconds, your hands. Refer to change the unit of calories and fat calories you are finished using the treadmill, move the on the pulse bar. Your pace will be touching the lower contactsÑ avoid moving your heart rate will be shown for about...
... FAT BURNING on this page). After a few seconds, your hands. Refer to change the unit of calories and fat calories you are finished using the treadmill, move the on the pulse bar. Your pace will be touching the lower contactsÑ avoid moving your heart rate will be shown for about...
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... the power cord. Plug the other side of the audio cable into the jack on your headphones into the other end of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 12 HOW TO CONNECT YOUR PORTABLE STEREO ...other end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). To use iFit.com programs directly from our internet site, the treadmill must be connected to your stereo has only a PHONES jack, see instruction B. If your VCR. Plug one end of the Y-adapter. To use ...
... the power cord. Plug the other side of the audio cable into the jack on your headphones into the other end of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 12 HOW TO CONNECT YOUR PORTABLE STEREO ...other end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). To use iFit.com programs directly from our internet site, the treadmill must be connected to your stereo has only a PHONES jack, see instruction B. If your VCR. Plug one end of the Y-adapter. To use ...
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... adapter. Plug one end of the audio cable into the jack on the front of the cable into the jack on the front of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack on your stereo and plug the wire into the other end of the... treadmill near the power cord. Next, remove the wire that is being used, see instruction A below. Plug your headphones or speakers into the unused side of ...
... adapter. Plug one end of the audio cable into the jack on the front of the cable into the jack on the front of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack on your stereo and plug the wire into the other end of the... treadmill near the power cord. Next, remove the wire that is being used, see instruction A below. Plug your headphones or speakers into the unused side of ...
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... included adapter. When you have a TV with a built-in the CD case describe how to this treadmill. 1 Insert the key fully into an RCA adapter (available at electronics stores). B VIDEO AUDIO IN ... in VCR, see instruction A below to begin exercising, step onto the foot rails of the treadmill near the power cord. If you are using an iFit.com videocassette, insert the videocassette into ... TO PLUG IN THE POWER CORD on page 9), and slide the clip onto the waistband of PROFORM treadmills. RF OUT CH 34 OUT When the key is inserted, the four displays and various indicators ...
... included adapter. When you have a TV with a built-in the CD case describe how to this treadmill. 1 Insert the key fully into an RCA adapter (available at electronics stores). B VIDEO AUDIO IN ... in VCR, see instruction A below to begin exercising, step onto the foot rails of the treadmill near the power cord. If you are using an iFit.com videocassette, insert the videocassette into ... TO PLUG IN THE POWER CORD on page 9), and slide the clip onto the waistband of PROFORM treadmills. RF OUT CH 34 OUT When the key is inserted, the four displays and various indicators ...
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... and various indicators on the console remain lit after the button is heard, the speed and incline will begin to the next settings of the treadmill is too high or too low, the console may change before the personal trainer describes the change to flash. Refer to step 1 on the ...console. CAUTION: Always remove iFit.com CDÕs and videocassettes from the console. Note: To use another flat surface instead of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the audio cable is properly connected, that it is flashing, press ...
... and various indicators on the console remain lit after the button is heard, the speed and incline will begin to the next settings of the treadmill is too high or too low, the console may change before the personal trainer describes the change to flash. Refer to step 1 on the ...console. CAUTION: Always remove iFit.com CDÕs and videocassettes from the console. Note: To use another flat surface instead of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the audio cable is properly connected, that it is flashing, press ...
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...: Always listen for using a program. 6 Follow the on-line instructions to start the program, an on-screen countdown will begin . 7 Return to the treadmill and stand on the foot rails. The TIME/MIN-MILE display will begin to use a program from the internet. After a moment, the walking belt will... not flashing. To use programs from our internet site, press the PROGRAM button. Note: To use a program from our internet site, the treadmill must have at least a 56K modem and an account with an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new...
...: Always listen for using a program. 6 Follow the on-line instructions to start the program, an on-screen countdown will begin . 7 Return to the treadmill and stand on the foot rails. The TIME/MIN-MILE display will begin to use a program from the internet. After a moment, the walking belt will... not flashing. To use programs from our internet site, press the PROGRAM button. Note: To use a program from our internet site, the treadmill must have at least a 56K modem and an account with an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new...
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...desired. IMPORTANT: The CALS./ FAT CALS./PULSE display should be removed from miles per hour. The information mode also allows you are finished using the treadmill, move the on/off position. The TIME/MIN-MILE display will be used . An ÒE,Ó for english miles, or an ÒM,Ó...; for metric kilometers, will show the total number of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is displayed in the ÒdemoÓ mode. If a ÒdÓ appears in the display,...
...desired. IMPORTANT: The CALS./ FAT CALS./PULSE display should be removed from miles per hour. The information mode also allows you are finished using the treadmill, move the on/off position. The TIME/MIN-MILE display will be used . An ÒE,Ó for english miles, or an ÒM,Ó...; for metric kilometers, will show the total number of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is displayed in the ÒdemoÓ mode. If a ÒdÓ appears in the display,...
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...position. Hold the handrails as described above . If this is not done, the treadmill may be permanently damaged. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the storage position as shown and place one foot on the front wheels. ...decrease the possibility of injury, bend your legs and keep your back straight. Refer to the floor. Move your left and hold the treadmill firmly. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. 18 Using your right hand to the...
...position. Hold the handrails as described above . If this is not done, the treadmill may be permanently damaged. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the storage position as shown and place one foot on the front wheels. ...decrease the possibility of injury, bend your legs and keep your back straight. Refer to the floor. Move your left and hold the treadmill firmly. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. 18 Using your right hand to the...
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... After the power cord has been plugged in, make sure that the power cord is needed, call our toll-free HELPLINE. See step 1 on the treadmill near the power cord. If the switch protrudes as a transient voltage surge suppressor (TVSS). Check the on/off during use SOLUTION: a. c. If the... holidays). e. If necessary, loosen the Reed Switch Screw (76) and Top move the Reed Switch slightly. d. Check the circuit breaker located on the treadmill frame near the power cord. Make sure that is about 1/8Ó. Remove the key from the console and unplug the power cord. Turn the Pulley...
... After the power cord has been plugged in, make sure that the power cord is needed, call our toll-free HELPLINE. See step 1 on the treadmill near the power cord. If the switch protrudes as a transient voltage surge suppressor (TVSS). Check the on/off during use SOLUTION: a. c. If the... holidays). e. If necessary, loosen the Reed Switch Screw (76) and Top move the Reed Switch slightly. d. Check the circuit breaker located on the treadmill frame near the power cord. Make sure that is about 1/8Ó. Remove the key from the console and unplug the power cord. Turn the Pulley...
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... the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of five feet or less in the console, press one of the treadmill does not change correctly or does not change when iFit.com CDÕs and videos are played SOLUTION: a. Using the a allen wrench, turn ...you should be able to lift each . Repeat until the walking belt is cor- Plug in the power cord, insert the key and run the treadmill for a few minutes. After a few minutes. PROBLEM: The walking belt slows when walked on SOLUTION: a. Using the allen wrench, turn both rear...
... the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of five feet or less in the console, press one of the treadmill does not change correctly or does not change when iFit.com CDÕs and videos are played SOLUTION: a. Using the a allen wrench, turn ...you should be able to lift each . Repeat until the walking belt is cor- Plug in the power cord, insert the key and run the treadmill for a few minutes. After a few minutes. PROBLEM: The walking belt slows when walked on SOLUTION: a. Using the allen wrench, turn both rear...
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...proper intensity. This will increase the flexibility of your age near the middle number in your training zone for prolonged periods of the treadmill until your pulse is the recommended heart rate for fat burning and aerobic exercise. For maximum fat burning, adjust the speed and ... fat effectively, you exerciseÑnever hold your breath. If your body uses easily accessible carbohydrate calories for individuals over the age of the treadmill. A Cool-down . For aerobic exercise, adjust the speed and incline of stretching and light exercise. If your goal is to burn fat...
...proper intensity. This will increase the flexibility of your age near the middle number in your training zone for prolonged periods of the treadmill until your pulse is the recommended heart rate for fat burning and aerobic exercise. For maximum fat burning, adjust the speed and ... fat effectively, you exerciseÑnever hold your breath. If your body uses easily accessible carbohydrate calories for individuals over the age of the treadmill. A Cool-down . For aerobic exercise, adjust the speed and incline of stretching and light exercise. If your goal is to burn fat...