English Manual
Page 14
.... After a few minutes of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each workout with 5 to success is too high or too low, adjust the speed and incline of your...
.... After a few minutes of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each workout with 5 to success is too high or too low, adjust the speed and incline of your...