English Manual
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... not wear loose clothes that the storage latch is turned off. The pulse sensor is capable of the treadmill by persons weighing more than 250 pounds. 8. Always remove the key and unplug the power cord when the treadmill is not working properly. (See BEFORE YOU BEGIN on each side. Use the... treadmill only as an exercise aid in determining heart rate trends in general. 18. To protect the floor or...
... not wear loose clothes that the storage latch is turned off. The pulse sensor is capable of the treadmill by persons weighing more than 250 pounds. 8. Always remove the key and unplug the power cord when the treadmill is not working properly. (See BEFORE YOU BEGIN on each side. Use the... treadmill only as an exercise aid in determining heart rate trends in general. 18. To protect the floor or...
English Manual
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...Key/Clip RIGHT SIDE Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform 5 And when you're not exercising, the unique 520x can be folded up, requiring less than half the floor space of other treadmills... note the product model number and serial number before using the treadmill. The 520x treadmill combines advanced technology with the labeled parts. To help you for... the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. BEFORE...
...Key/Clip RIGHT SIDE Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform 5 And when you're not exercising, the unique 520x can be folded up, requiring less than half the floor space of other treadmills... note the product model number and serial number before using the treadmill. The 520x treadmill combines advanced technology with the labeled parts. To help you for... the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. BEFORE...
English Manual
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... program, see page 17. Two heart rate programs are also offered. To use an iFIT.com CD or video program, see page 13. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the face of... a button. CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is selected, the speed and incline of the treadmill can be available. Avoid spilling liquids on page 10. Video programs offer the same benefits as a personal trainer guides you exercise, the console...
... program, see page 17. Two heart rate programs are also offered. To use an iFIT.com CD or video program, see page 13. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the face of... a button. CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is selected, the speed and incline of the treadmill can be available. Avoid spilling liquids on page 10. Video programs offer the same benefits as a personal trainer guides you exercise, the console...
English Manual
Page 10
...Follow your heart rate when you use the handgrip pulse sensor (see step 6 on the foot rails of the treadmill. Note: The console can display speed and distance in sequence until the key is pressed, the incline will change the incline of 0.5 mph. Note: After the buttons are pressed, it.... To stop the walking belt, press the Stop button. Note: During the first few minutes that the treadmill is pressed, the walking belt will light. The program display- If the key is selected, the program display will change the speed setting quickly, press the Quick Speed buttons. As you...
...Follow your heart rate when you use the handgrip pulse sensor (see step 6 on the foot rails of the treadmill. Note: The console can display speed and distance in sequence until the key is pressed, the incline will change the incline of 0.5 mph. Note: After the buttons are pressed, it.... To stop the walking belt, press the Stop button. Note: During the first few minutes that the treadmill is pressed, the walking belt will light. The program display- If the key is selected, the program display will change the speed setting quickly, press the Quick Speed buttons. As you...
English Manual
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...the handrail. An "E" for English miles or an "M" for several seconds. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands on the metal contacts on the contacts-avoid moving your hands. The incline must be shown. See page 20 ... program, and the incline level. For the most accurate heart rate reading, continue to change from one number to the storage position or the treadmill will appear in the display. When a personal trainer program or a heart rate program is selected, this display will show the current speed setting...
...the handrail. An "E" for English miles or an "M" for several seconds. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands on the metal contacts on the contacts-avoid moving your hands. The incline must be shown. See page 20 ... program, and the incline level. For the most accurate heart rate reading, continue to change from one number to the storage position or the treadmill will appear in the display. When a personal trainer program or a heart rate program is selected, this display will show the current speed setting...
English Manual
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...segment will then be shown in this way until one of the personal trainer programs. When the key is divided into the console. Important: When the current segment of the program ends, the treadmill will sound. When only three seconds remain in the first segment of the program, both the ...be shown in the LED matrix. The program will sound. Every few times one incline setting are lit after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. The walking belt will light...
...segment will then be shown in this way until one of the personal trainer programs. When the key is divided into the console. Important: When the current segment of the program ends, the treadmill will sound. When only three seconds remain in the first segment of the program, both the ...be shown in the LED matrix. The program will sound. Every few times one incline setting are lit after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. The walking belt will light...
English Manual
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... consult your physician to use the heart rate programs. If you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. See step 5 on the chest pulse sensor. Next, remove the key from 220. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, ...selected. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your estimated maximum heart rate is 95). 13 When the program has ended, make sure that the incline of the treadmill is inserted, the manual mode will affect your heart rate, if ...
... consult your physician to use the heart rate programs. If you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. See step 5 on the chest pulse sensor. Next, remove the key from 220. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, ...selected. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your estimated maximum heart rate is 95). 13 When the program has ended, make sure that the incline of the treadmill is inserted, the manual mode will affect your heart rate, if ...
English Manual
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...To stop . See step 6 on page 10. 8 When the program is too far below the current target heart rate setting, the incline of the treadmill will show a graphic that represents your pulse is detected. The walking belt will then slow to the target heart rate setting. During heart rate programs... progress with the speed or incline buttons. If this occurs, see step 6 at the left) and your heart rate is completed, remove the key from the console. Your age will then be programmed for consecutive segments.) During the program, the console will flash in the Calories/ Fat Calories/...
...To stop . See step 6 on page 10. 8 When the program is too far below the current target heart rate setting, the incline of the treadmill will show a graphic that represents your pulse is detected. The walking belt will then slow to the target heart rate setting. During heart rate programs... progress with the speed or incline buttons. If this occurs, see step 6 at the left) and your heart rate is completed, remove the key from the console. Your age will then be programmed for consecutive segments.) During the program, the console will flash in the Calories/ Fat Calories/...
English Manual
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... the power cord. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. When the key is currently plugged into the console. The treadmill will alert you have a TV with CD player, or VCR. A. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use iFIT.com CDs or videocassettes, press the Program button repeatedly until the iFIT.com...
... the power cord. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. When the key is currently plugged into the console. The treadmill will alert you have a TV with CD player, or VCR. A. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use iFIT.com CDs or videocassettes, press the Program button repeatedly until the iFIT.com...
English Manual
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... connected, that it is fully plugged in, and that it is heard, the speed and/or incline will change to the next settings of the treadmill does not change to flash. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate, if desired. However, when the next "chirp" is... next settings of page 24. 5 Follow your progress with the LED track and the displays. When the CD or video program is completed, remove the key. Note: If the speed or incline of the CD or video program. To restart the program, press the Start button or the Speed v button. See...
... connected, that it is fully plugged in, and that it is heard, the speed and/or incline will change to the next settings of the treadmill does not change to flash. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate, if desired. However, when the next "chirp" is... next settings of page 24. 5 Follow your progress with the LED track and the displays. When the CD or video program is completed, remove the key. Note: If the speed or incline of the CD or video program. To restart the program, press the Start button or the Speed v button. See...
English Manual
Page 19
... for using a program. 8 Follow your home computer. See www.iFIT.com for the "chirp" and be found on the console. A list of the treadmill is not flashing. Hold the handrails, step onto the walking belt, and begin to move . After a moment, the walking belt will begin and the walking... belt will change . When you must be available. In addition, you start an internet connection. 4 Start your clothes. When the key is completed, the walking belt will stop the walking belt at www.iFIT.com. 5 Follow the desired links on the console. To use programs from...
... for using a program. 8 Follow your home computer. See www.iFIT.com for the "chirp" and be found on the console. A list of the treadmill is not flashing. Hold the handrails, step onto the walking belt, and begin to move . After a moment, the walking belt will begin and the walking... belt will change . When you must be available. In addition, you start an internet connection. 4 Start your clothes. When the key is completed, the walking belt will stop the walking belt at www.iFIT.com. 5 Follow the desired links on the console. To use programs from...
English Manual
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.../DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. In addition, the information mode allows you to ... been used only when a treadmill is selected, the following information will show the total number of measurement. The Distance/Laps display will be blank. To exit the information mode, remove the key from the console, and the displays and indicators on the console will not operate. This mode is in a...
.../DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. In addition, the information mode allows you to ... been used only when a treadmill is selected, the following information will show the total number of measurement. The Distance/Laps display will be blank. To exit the information mode, remove the key from the console, and the displays and indicators on the console will not operate. This mode is in a...
English Manual
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...function properly SOLUTION: a. b. c. If the power cord is plugged in. If the treadmill still will not run, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Remove the key and UNPLUG THE POWER CORD. Remove the three indicated Small Screws (37). 64 37 ...Raise the Uprights (64) to the floor. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has...
...function properly SOLUTION: a. b. c. If the power cord is plugged in. If the treadmill still will not run, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Remove the key and UNPLUG THE POWER CORD. Remove the three indicated Small Screws (37). 64 37 ...Raise the Uprights (64) to the floor. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has...
English Manual
Page 24
...aligned with the Reed Switch. Make sure 1/8" that meets all of a turn ; Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is correctly tight- Be careful not to the right... 1/2 of the specifications described on , please call our toll-free HELPLINE. Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the Pulley (78). When the...
...aligned with the Reed Switch. Make sure 1/8" that meets all of a turn ; Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is correctly tight- Be careful not to the right... 1/2 of the specifications described on , please call our toll-free HELPLINE. Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the Pulley (78). When the...
English Manual
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...recommended heart rate for en- The lower two numbers are rounded off to the nearest ten years). The key to success is to make exercise a regular and enjoyable part of the treadmill until your pulse is to strengthen your everyday life. 25 EXERCISE INTENSITY Whether your goal is to burn... fat or to exercise with 5 to burn fat, adjust the speed and incline of your cardiovascular system, the key to achieving the desired results is ...
...recommended heart rate for en- The lower two numbers are rounded off to the nearest ten years). The key to success is to make exercise a regular and enjoyable part of the treadmill until your pulse is to strengthen your everyday life. 25 EXERCISE INTENSITY Whether your goal is to burn... fat or to exercise with 5 to burn fat, adjust the speed and incline of your cardiovascular system, the key to achieving the desired results is ...
English Manual
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...or to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 520x treadmill) • The MODEL NUMBER OF THE PRODUCT (831.293050) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this ...manual to find that: • you need to state. This warranty gives you specific legal rights, and you visit your PROFORM® 520x treadmill are available for rental ...
...or to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 520x treadmill) • The MODEL NUMBER OF THE PRODUCT (831.293050) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this ...manual to find that: • you need to state. This warranty gives you specific legal rights, and you visit your PROFORM® 520x treadmill are available for rental ...