English Manual
Page 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
Page 3
... running. Do not place the treadmill on the same circuit. Do not put the treadmill in sandals. 16. The treadmill should be on any surface that blocks air openings. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and... order part number 146148. 20. Use only a single-outlet surge suppressor that all of the treadmill. To purchase a surge suppressor, see page 9), plug the power cord into...
... running. Do not place the treadmill on the same circuit. Do not put the treadmill in sandals. 16. The treadmill should be on any surface that blocks air openings. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and... order part number 146148. 20. Use only a single-outlet surge suppressor that all of the treadmill. To purchase a surge suppressor, see page 9), plug the power cord into...
English Manual
Page 4
...this or any commercial, rental, or institutional setting. Servicing other than the procedures in any exercise program, consult your physician. This treadmill is not legible, please call our Customer Service Department, toll-free, to do so by pressing the speed and incline buttons. ...are not using . Never remove the motor hood unless instructed to order a free replacement decal (see the front cover of the treadmill regularly. 26. Note: The decal shown at any opening. 22. Inspect and properly tighten all instructions before the personal trainer describes...
...this or any commercial, rental, or institutional setting. Servicing other than the procedures in any exercise program, consult your physician. This treadmill is not legible, please call our Customer Service Department, toll-free, to do so by pressing the speed and incline buttons. ...are not using . Never remove the motor hood unless instructed to order a free replacement decal (see the front cover of the treadmill regularly. 26. Note: The decal shown at any opening. 22. Inspect and properly tighten all instructions before the personal trainer describes...
English Manual
Page 5
...your exercise program in the convenience of the treadmill is PFTL59821. The PROFORM 520i treadmill combines advanced technology with the labeled parts. until 6 p.m. The model number of your benefit, read this manual for selecting the new PROFORM® 520i treadmill. Water Bottle Holder (Bottle not included)... the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Mountain Time (excluding holidays). If you 're not exercising, the unique PROFORM 520i can be folded up, requiring less than half the floor space...
...your exercise program in the convenience of the treadmill is PFTL59821. The PROFORM 520i treadmill combines advanced technology with the labeled parts. until 6 p.m. The model number of your benefit, read this manual for selecting the new PROFORM® 520i treadmill. Water Bottle Holder (Bottle not included)... the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Mountain Time (excluding holidays). If you 're not exercising, the unique PROFORM 520i can be folded up, requiring less than half the floor space...
English Manual
Page 6
...upper end. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and a rubber mallet . 1. Do not fully fold the treadmill until it into the lower end of the Right Upright and out of lubricant may be more stable. Hold the Right Upright (55) near the... requires two persons. Set the Console Base (38) on the end of the Base (116) with high-performance lubricant. Make sure that the treadmill will be transferred to insert the connectors properly (see the inset drawing). do not slide easily and snap into the bottom of the Base (116...
...upper end. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and a rubber mallet . 1. Do not fully fold the treadmill until it into the lower end of the Right Upright and out of lubricant may be more stable. Hold the Right Upright (55) near the... requires two persons. Set the Console Base (38) on the end of the Base (116) with high-performance lubricant. Make sure that the treadmill will be transferred to insert the connectors properly (see the inset drawing). do not slide easily and snap into the bottom of the Base (116...
English Manual
Page 8
...). Attach a Small Clamp to the right side of the Base. Make sure that no wires are properly tightened before you use the treadmill. If there is a small hole under the treadmill. 8 8. Attach the matching Left Bottom Handgrip (82) with a Wheel Bolt (56) and a Nut (3) as shown. 9 Attach a Wheel to the inset drawing...
...). Attach a Small Clamp to the right side of the Base. Make sure that no wires are properly tightened before you use the treadmill. If there is a small hole under the treadmill. 8 8. Attach the matching Left Bottom Handgrip (82) with a Wheel Bolt (56) and a Nut (3) as shown. 9 Attach a Wheel to the inset drawing...
English Manual
Page 9
... result in a fall and serious injury. Voltage surges, spikes, and noise interference can result in an increased risk of your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge... which may be used it will deteriorate the walking belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. Check with PERFORMANT LUBETM, a high-performance ...
... result in a fall and serious injury. Voltage surges, spikes, and noise interference can result in an increased risk of your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge... which may be used it will deteriorate the walking belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. Check with PERFORMANT LUBETM, a high-performance ...
English Manual
Page 10
.... To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Each program controls the speed and incline of the treadmill to keep the console dry. In addition, you can be available. Additional options are available separately). To use a personal trainer program, see... from the internet. As you an effective workout. IFIT.com technology is selected, the speed and incline of the treadmill can connect the treadmill to your home. Four certified personal trainer programs are also featured. The console also features new iFIT.com interactive technology...
.... To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Each program controls the speed and incline of the treadmill to keep the console dry. In addition, you can be available. Additional options are available separately). To use a personal trainer program, see... from the internet. As you an effective workout. IFIT.com technology is selected, the speed and incline of the treadmill can connect the treadmill to your home. Four certified personal trainer programs are also featured. The console also features new iFIT.com interactive technology...
English Manual
Page 11
... on page 26). To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is inserted, the manual mode will be selected and the Manual Control indicator will show your heart rate when you exercise, change by 0.1 mph; Calories... press the Quick Speed buttons. Note: After the buttons are pressed, it if necessary (see FAT BURNING on the foot rails of the treadmill as desired by the indicators beside the display. As you exercise, the indicators around the track will then begin to the other every few ...
... on page 26). To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is inserted, the manual mode will be selected and the Manual Control indicator will show your heart rate when you exercise, change by 0.1 mph; Calories... press the Quick Speed buttons. Note: After the buttons are pressed, it if necessary (see FAT BURNING on the foot rails of the treadmill as desired by the indicators beside the display. As you exercise, the indicators around the track will then begin to the other every few ...
English Manual
Page 12
...your current pace (pace is measured in minutes per mile). Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement. Next, remove the key from one number to the other every few seconds, as shown. The display will ...the incline changes, the display will show the current incline setting for metric kilometers will show the elapsed time and the incline level of the treadmill. Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will display speed and distance in ...
...your current pace (pace is measured in minutes per mile). Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement. Next, remove the key from one number to the other every few seconds, as shown. The display will ...the incline changes, the display will show the current incline setting for metric kilometers will show the elapsed time and the incline level of the treadmill. Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will display speed and distance in ...
English Manual
Page 13
...buttons is selected, the Time/Incline/Segment Time display will automatically adjust to a stop. tings are lit after the button is pressed, the treadmill will flash the maximum incline setting for the program for the last segment is inserted, the manual mode will be shown in the flashing ...first speed and incline settings for the second segment. A moment after the speed settings have the same number of the program ends, the treadmill will automatically adjust to start the program. If the speed or incline setting for the second segment will be shown in the flashing Current ...
...buttons is selected, the Time/Incline/Segment Time display will automatically adjust to a stop. tings are lit after the button is pressed, the treadmill will flash the maximum incline setting for the program for the last segment is inserted, the manual mode will be shown in the flashing ...first speed and incline settings for the second segment. A moment after the speed settings have the same number of the program ends, the treadmill will automatically adjust to start the program. If the speed or incline setting for the second segment will be shown in the flashing Current ...
English Manual
Page 14
.... The two profiles on the left side of age and have heart prob- When you are 30 years old, a target heart rate setting of the treadmill is 95). 14 To restart the program, press the Start button or the Speed v button. Follow the steps below to 95 beats per minute (220... change during the programs. The numbers above the profiles represent percentages of the two heart rate program indicators lights. If you are finished using the treadmill, move the on page 11. Next, remove the key from 220. To stop the program temporarily, press the Stop button.
.... The two profiles on the left side of age and have heart prob- When you are 30 years old, a target heart rate setting of the treadmill is 95). 14 To restart the program, press the Start button or the Speed v button. Follow the steps below to 95 beats per minute (220... change during the programs. The numbers above the profiles represent percentages of the two heart rate program indicators lights. If you are finished using the treadmill, move the on page 11. Next, remove the key from 220. To stop the program temporarily, press the Stop button.
English Manual
Page 15
...program at the beginning. 7 Follow your age. Each time a heartbeat is too far below the current target heart rate setting, the incline of the treadmill may automatically change the maximum speed limit by pressing the Quick Speed buttons. 6 Press the Start button or the Speed v button to the first ... the program. Hold the handrails and begin to flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill will show a graphic that represents your heart rate to the current target heart rate setting. Each heart rate program is divided into one-...
...program at the beginning. 7 Follow your age. Each time a heartbeat is too far below the current target heart rate setting, the incline of the treadmill may automatically change the maximum speed limit by pressing the Quick Speed buttons. 6 Press the Start button or the Speed v button to the first ... the program. Hold the handrails and begin to flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill will show a graphic that represents your heart rate to the current target heart rate setting. Each heart rate program is divided into one-...
English Manual
Page 16
...included adapter. Plug your headphones into the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the Y-adapter. A PHONES LINE OUT...Adapter B. Plug one end of the audio cable into the jack on your stereo. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your headphones into the PHONES jack on the front of the Y-adapter. A. Plug one end of the audio cable into ...
...included adapter. Plug your headphones into the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the Y-adapter. A PHONES LINE OUT...Adapter B. Plug one end of the audio cable into the jack on your stereo. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your headphones into the PHONES jack on the front of the Y-adapter. A. Plug one end of the audio cable into ...
English Manual
Page 17
... Y-adapter into the PHONES jack on your stereo and plug the wire into the LINE OUT jack on your computer. Plug one end of the treadmill near the power cord. Plug your headphones or speakers into the other end of the cable into the jack on the front of the audio... LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. Plug the other side of the treadmill near the power cord. Plug the other end of the cable into the jack on the front of the Y-adapter. HOW TO CONNECT YOUR HOME...
... Y-adapter into the PHONES jack on your stereo and plug the wire into the LINE OUT jack on your computer. Plug one end of the treadmill near the power cord. Plug your headphones or speakers into the other end of the cable into the jack on the front of the audio... LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. Plug the other side of the treadmill near the power cord. Plug the other end of the cable into the jack on the front of the Y-adapter. HOW TO CONNECT YOUR HOME...
English Manual
Page 18
... instances, the speed and/or incline may change before the personal trainer describes the change . If you when the speed and/or incline of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on the... Cable B. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the front of the treadmill is about to a CD or video program when the Time/Incline/Segment Time display is inserted, the manual mode will not respond to change . 18...
... instances, the speed and/or incline may change before the personal trainer describes the change . If you when the speed and/or incline of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on the... Cable B. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the front of the treadmill is about to a CD or video program when the Time/Incline/Segment Time display is inserted, the manual mode will not respond to change . 18...
English Manual
Page 19
... CD or video program. After a moment, the walking belt will begin to step 1 on the console. • See the instructions near the bottom of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is not wrapped around a power...
... CD or video program. After a moment, the walking belt will begin to step 1 on the console. • See the instructions near the bottom of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is not wrapped around a power...
English Manual
Page 20
... the console. To restart the program, press the Start button or the Speed v button. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See step 5 on page 14. 20 However, when the next "chirp" is not wrapped ...Note: If the speed or incline of your progress with the displays. To use a program from the internet. When the key is about to the treadmill and stand on the console. During the program, an electronic "chirping" sound will alert you start an internet connection. 4 Start your home computer. Hold...
... the console. To restart the program, press the Start button or the Speed v button. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See step 5 on page 14. 20 However, when the next "chirp" is not wrapped ...Note: If the speed or incline of your progress with the displays. To use a program from the internet. When the key is about to the treadmill and stand on the console. During the program, an electronic "chirping" sound will alert you start an internet connection. 4 Start your home computer. Hold...
English Manual
Page 21
... . If a "d" appears in , the key can be shown: The Time/Incline/Segment Time display will show the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in the display, the console is blank. To exit the information mode... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved.
... . If a "d" appears in , the key can be shown: The Time/Incline/Segment Time display will show the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in the display, the console is blank. To exit the information mode... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved.
English Manual
Page 22
... position in order to the left and hold the treadmill firmly. HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill without tipping it back. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Next... sure to lift with your right hand to safely lift 45 pounds (20 kg) in temperatures above . 1. Raise the treadmill until the catch is securely held by the pin. CAUTION: You must be permanently damaged. To reduce the risk of direct sunlight....
... position in order to the left and hold the treadmill firmly. HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill without tipping it back. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Next... sure to lift with your right hand to safely lift 45 pounds (20 kg) in temperatures above . 1. Raise the treadmill until the catch is securely held by the pin. CAUTION: You must be permanently damaged. To reduce the risk of direct sunlight....