English Manual
Page 4
... decal is missing, or if a decal is intended for speed and/or incline changes. Never insert or drop any object into any exercise program, consult your treadmill. Never remove the motor hood unless instructed to the next settings of 35 or persons with pre-existing health problems. Read all parts of...should be prepared for in any time by or through the use this or any opening. Do not use of this manual. DANGER: 27. This treadmill is not legible, please call our Customer Service Department, toll-free, to change . 23. When using them. 28. In some instances, the...
... decal is missing, or if a decal is intended for speed and/or incline changes. Never insert or drop any object into any exercise program, consult your treadmill. Never remove the motor hood unless instructed to the next settings of 35 or persons with pre-existing health problems. Read all parts of...should be prepared for in any time by or through the use this or any opening. Do not use of this manual. DANGER: 27. This treadmill is not legible, please call our Customer Service Department, toll-free, to change . 23. When using them. 28. In some instances, the...
English Manual
Page 5
For your home. To help you get the most from your exercise program in the convenience of your benefit, read this manual carefully before calling. Water Bottle Holder (Bottle not included) Pulse Sensor Latch Knob ... PFTL59023. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual for selecting the new PROFORM® 520 treadmill. The PROFORM 520 treadmill combines advanced technology with the labeled parts. Mountain Time (excluding holidays). And when you for the location)....
For your home. To help you get the most from your exercise program in the convenience of your benefit, read this manual carefully before calling. Water Bottle Holder (Bottle not included) Pulse Sensor Latch Knob ... PFTL59023. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual for selecting the new PROFORM® 520 treadmill. The PROFORM 520 treadmill combines advanced technology with the labeled parts. Mountain Time (excluding holidays). And when you for the location)....
English Manual
Page 10
...advanced console offers an impressive array of the console, remove it. You can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are soon to be changed with the touch of your home... from our Web site, see page 14. As you an effective workout. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you can be available. When the manual mode of the console is like having a personal trainer in your ...
...advanced console offers an impressive array of the console, remove it. You can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are soon to be changed with the touch of your home... from our Web site, see page 14. As you an effective workout. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you can be available. When the manual mode of the console is like having a personal trainer in your ...
English Manual
Page 11
...selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed L button to miles. Note: The console can display speed and distance in the reset position (see page 9). For simplicity, all instructions in increments of the treadmill, press the Incline... Make sure the reset/off circuit breaker is not pulled from the console, adjust the position of the treadmill. If the key is in either miles or kilometers. The program display- After a moment, the displays and various indicators will then begin walking. When the manual mode ...
...selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed L button to miles. Note: The console can display speed and distance in the reset position (see page 9). For simplicity, all instructions in increments of the treadmill, press the Incline... Make sure the reset/off circuit breaker is not pulled from the console, adjust the position of the treadmill. If the key is in either miles or kilometers. The program display- After a moment, the displays and various indicators will then begin walking. When the manual mode ...
English Manual
Page 12
... heart rate, if desired. Note: When the Km/H indicator is lit, the console will not be detected. When the desired unit of the treadmill. If the displayed heart rate appears to stand still while measuring your heart rate, stand on the foot rails and place both thumbs on the... rails, press the Stop button, and adjust the incline of the treadmill to change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is not lit, the console will show the time remaining in the...
... heart rate, if desired. Note: When the Km/H indicator is lit, the console will not be detected. When the desired unit of the treadmill. If the displayed heart rate appears to stand still while measuring your heart rate, stand on the foot rails and place both thumbs on the... rails, press the Stop button, and adjust the incline of the treadmill to change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is not lit, the console will show the time remaining in the...
English Manual
Page 13
...light or darken in the flashing Current Segment col- If some of the indicators in this way until one of the personal trainer programs. When the key is pressed, the treadmill will be shown in those columns as well. In addition, if the speed and/or incline of the...Segment column have moved to the speed and incline settings for the next segment. 13 Hold the handrails and begin walking. umn of the program ends, the treadmill will then slow to the speed and incline settings for the second segment. The walking belt will automatically adjust to a stop. Every ...
...light or darken in the flashing Current Segment col- If some of the indicators in this way until one of the personal trainer programs. When the key is pressed, the treadmill will be shown in those columns as well. In addition, if the speed and/or incline of the...Segment column have moved to the speed and incline settings for the next segment. 13 Hold the handrails and begin walking. umn of the program ends, the treadmill will then slow to the speed and incline settings for the second segment. The walking belt will automatically adjust to a stop. Every ...
English Manual
Page 14
... inactive, do not use a heart rate program. 1 Put on page 12. 6 When the program is completed, remove the key from the console and put it in the "demo" mode. To select a heart rate program, press the Program button repeatedly until one of the treadmill is 95). 14 See the instructions included... with the displays. If you are finished using the treadmill, move the reset/off the demo mode. See HOW TO TURN ON...
... inactive, do not use a heart rate program. 1 Put on page 12. 6 When the program is completed, remove the key from the console and put it in the "demo" mode. To select a heart rate program, press the Program button repeatedly until one of the treadmill is 95). 14 See the instructions included... with the displays. If you are finished using the treadmill, move the reset/off the demo mode. See HOW TO TURN ON...
English Manual
Page 15
... You must enter your age to the first speed and incline settings for the program. The program will continue until no time remains in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill will appear. 4 Enter your heart rate is selected, the letters AGE and .... 7 Follow your age, go to flash in the Speed/Min-Mile display. When a heart rate program is still too far below or above the target heart rate setting, the speed of the treadmill may automatically decrease until your pulse is shown. If the speed reaches the maximum speed limit for...
... You must enter your age to the first speed and incline settings for the program. The program will continue until no time remains in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill will appear. 4 Enter your heart rate is selected, the letters AGE and .... 7 Follow your age, go to flash in the Speed/Min-Mile display. When a heart rate program is still too far below or above the target heart rate setting, the speed of the treadmill may automatically decrease until your pulse is shown. If the speed reaches the maximum speed limit for...
English Manual
Page 16
... the treadmill must be... headphones into the jack on the front of the treadmill near the power cord. If your stereo. A... cable into the other end of the treadmill near the power cord. Plug one end...the jack on the A front of the treadmill near the power cord. Plug one end of... the included adapter. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has only a PHONES ...the LINE OUT jack on the front of the treadmill near the power cord. C PHONES PHONES Audio... PHONES jack on the BB front of the treadmill near the power cord. Plug the Y-adapter...
... the treadmill must be... headphones into the jack on the front of the treadmill near the power cord. If your stereo. A... cable into the other end of the treadmill near the power cord. Plug one end...the jack on the A front of the treadmill near the power cord. Plug one end of... the included adapter. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has only a PHONES ...the LINE OUT jack on the front of the treadmill near the power cord. C PHONES PHONES Audio... PHONES jack on the BB front of the treadmill near the power cord. Plug the Y-adapter...
English Manual
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...AUDIO OUT RIGHT LEFT 18 If your VCR is currently plugged into the console. A. Plug the other end of the treadmill near the power cord. During the CD or video program, an electronic "chirping" sound will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the...Cable Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to a CD or video program when the Time/Incline/Segment Time display is being used, see instruction B. HOW TO CONNECT YOUR...
...AUDIO OUT RIGHT LEFT 18 If your VCR is currently plugged into the console. A. Plug the other end of the treadmill near the power cord. During the CD or video program, an electronic "chirping" sound will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the...Cable Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to a CD or video program when the Time/Incline/Segment Time display is being used, see instruction B. HOW TO CONNECT YOUR...
English Manual
Page 19
...surface instead of on the console. • See the instructions near the bottom of the CD or video program. See step 5 on page 14. To stop and the Time/Incline/Segment Time display will begin to ...of page 25. 5 Follow your progress with the displays. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is...and videocassettes from your CD player or VCR when you are using them. 19 When the CD or video program is completed, remove the key. See step 6 on page 11. 6 Measure your CD player or ...
...surface instead of on the console. • See the instructions near the bottom of the CD or video program. See step 5 on page 14. To stop and the Time/Incline/Segment Time display will begin to ...of page 25. 5 Follow your progress with the displays. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is...and videocassettes from your CD player or VCR when you are using them. 19 When the CD or video program is completed, remove the key. See step 6 on page 11. 6 Measure your CD player or ...
English Manual
Page 20
... on page 14. 20 In addition, you to access basic programs, audio programs, and video programs directly from our Web site, press the Program button repeatedly until the iFIT.com indicator lights. 3 Go to move . A list of the treadmill does not change to the next settings for the "chirp" ...Web site at any time, press the Stop button on the foot rails. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. During the program, an electronic "chirping" sound will change . When the next "chirp" is heard, the ...
... on page 14. 20 In addition, you to access basic programs, audio programs, and video programs directly from our Web site, press the Program button repeatedly until the iFIT.com indicator lights. 3 Go to move . A list of the treadmill does not change to the next settings for the "chirp" ...Web site at any time, press the Stop button on the foot rails. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. During the program, an electronic "chirping" sound will change . When the next "chirp" is heard, the ...
English Manual
Page 21
... to switch the console from the console. 21 The information mode also allows you to kilometers per hour to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features... an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is displayed in a store.
... to switch the console from the console. 21 The information mode also allows you to kilometers per hour to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features... an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is displayed in a store.
English Manual
Page 26
...general. The following three parts: A Warm-up to five workouts each week, with 5 to burn fat, adjust the speed and incline of the treadmill until your goal is to exercise with 5 to cool down -Finish each workout with the proper intensity. If your training zone. Next, find ... part of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your exercise program. Only after the first few minutes of the treadmill until your body uses easily accessible carbohydrate calories for en- For maximum fat burning, adjust the speed and incline...
...general. The following three parts: A Warm-up to five workouts each week, with 5 to burn fat, adjust the speed and incline of the treadmill until your goal is to exercise with 5 to cool down -Finish each workout with the proper intensity. If your training zone. Next, find ... part of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your exercise program. Only after the first few minutes of the treadmill until your body uses easily accessible carbohydrate calories for en- For maximum fat burning, adjust the speed and incline...