Uk Manual
Page 16
... you reach down toward your toes as far as possible. Pull your feet toward your groin area as far as possible. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Allow your back and shoulders to your buttocks as well. Keep your back leg straight and your other , reach forward...
... you reach down toward your toes as far as possible. Pull your feet toward your groin area as far as possible. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Allow your back and shoulders to your buttocks as well. Keep your back leg straight and your other , reach forward...