Uk Manual
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... 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing parts, we will guarantee complete satisfaction through our Customer Service Department. If you have questions, or if there...
... 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing parts, we will guarantee complete satisfaction through our Customer Service Department. If you have questions, or if there...
Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, Inc. 2
Uk Manual
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... to order a free replacement decal. tions before using. Replace any exercise program, consult your back. 12. the pedals will continue to ensure that is missing or illegible, please call our Customer Service Department at any time whilst exercising, stop before using the elliptical exerciser. 1. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all instructions before using the elliptical exerciser. 2. Apply the...
... to order a free replacement decal. tions before using. Replace any exercise program, consult your back. 12. the pedals will continue to ensure that is missing or illegible, please call our Customer Service Department at any time whilst exercising, stop before using the elliptical exerciser. 1. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all instructions before using the elliptical exerciser. 2. Apply the...
Uk Manual
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... the unique PROFORM® 510E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help us assist you have questions after reading the manual, call our Customer Service Department 0345-08900. To help you use the elliptical exerciser. Book Holder Console Handlebar T-handle Resistance Knob Upright Side Shield FRONT Pedal Disk Wheel LEFT SIDE Pedal Pedal Arm BACK 4 The PROFORM® 510E is PFEVEL45300. The model number is an incredibly...
... the unique PROFORM® 510E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help us assist you have questions after reading the manual, call our Customer Service Department 0345-08900. To help you use the elliptical exerciser. Book Holder Console Handlebar T-handle Resistance Knob Upright Side Shield FRONT Pedal Disk Wheel LEFT SIDE Pedal Pedal Arm BACK 4 The PROFORM® 510E is PFEVEL45300. The model number is an incredibly...
Uk Manual
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... wrench, a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers . The second number refers to the key number of the part, from the PART LIST on page 18. As you assemble the elliptical exerciser, use the drawings below each drawing refers to the quantity used in assembly. The number in parentheses below to see if it has been pre-attached. If a part is not in a cleared...
... wrench, a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers . The second number refers to the key number of the part, from the PART LIST on page 18. As you assemble the elliptical exerciser, use the drawings below each drawing refers to the quantity used in assembly. The number in parentheses below to see if it has been pre-attached. If a part is not in a cleared...
Uk Manual
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... Reed Switch Wire (not shown) into the Upright. Refer to drawing A. 1. Using pliers, squeeze the prongs on the Extension Cable (55) as shown. • Refer to the Upright (3), remove the M4 x 16mm Screw (34). Next, connect the Resistance Cable (26) to the Extension Cable (55) in the position shown. Next, pivot the Upright (3) about halfway to the Upright (3) with the two welded bolts on the Resistance Cable or remove...
... Reed Switch Wire (not shown) into the Upright. Refer to drawing A. 1. Using pliers, squeeze the prongs on the Extension Cable (55) as shown. • Refer to the Upright (3), remove the M4 x 16mm Screw (34). Next, connect the Resistance Cable (26) to the Extension Cable (55) in the position shown. Next, pivot the Upright (3) about halfway to the Upright (3) with the two welded bolts on the Resistance Cable or remove...
Uk Manual
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The Console (6) requires two 1,5V batteries (not included). To install batteries, turn the console over. Attach a Plastic Tie (9) to pinch the wires. 6 6 14 Wires 10 17 Batteries 9 Battery Clip 34 7 Be careful not to the battery clip as shown. Attach the two Wheel Brackets (38) to each Wheel Bracket (38) with the two M10 x 25mm Button Head Screws (42) as shown in the battery clip. Remove the four...
The Console (6) requires two 1,5V batteries (not included). To install batteries, turn the console over. Attach a Plastic Tie (9) to pinch the wires. 6 6 14 Wires 10 17 Batteries 9 Battery Clip 34 7 Be careful not to the battery clip as shown. Attach the two Wheel Brackets (38) to each Wheel Bracket (38) with the two M10 x 25mm Button Head Screws (42) as shown in the battery clip. Remove the four...
Uk Manual
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... Pedal Arm (12) to the Upright with an M4 x 16mm Screw (34). Slide a Handlebar Spacer (39) and the Pedal Arm (12) with three M4 x 19mm Flange Screws (16) as shown. (Note: These parts fit tightly; Make sure that there are two Pedal Arm Bushings (11) in the Upright (3) with four M4 x 16mm Screws (34). Repeat this step to attach the Right Pedal to avoid pinching the wires. 7 Console Wires...
... Pedal Arm (12) to the Upright with an M4 x 16mm Screw (34). Slide a Handlebar Spacer (39) and the Pedal Arm (12) with three M4 x 19mm Flange Screws (16) as shown. (Note: These parts fit tightly; Make sure that there are two Pedal Arm Bushings (11) in the Upright (3) with four M4 x 16mm Screws (34). Repeat this step to attach the Right Pedal to avoid pinching the wires. 7 Console Wires...
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... the Upright (3) whilst sliding the left Pedal Arm (12) onto the left Crank Arm (33). (Note: These parts fit tightly; Slide a 10 Weld Spacer (49) onto the left axle on the Upright (3). Repeat this step to the...Upright (3) and the Crank Arms (33). it may 8 be left Crank Arm [33] to use the rubber mallet. In addition, it may be helpful to rotate the left over after assembly is facing the Upright. Apply a thin film of the elliptical exerciser are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to attach the Right Handlebar and the right Pedal Arm...
... the Upright (3) whilst sliding the left Pedal Arm (12) onto the left Crank Arm (33). (Note: These parts fit tightly; Slide a 10 Weld Spacer (49) onto the left axle on the Upright (3). Repeat this step to the...Upright (3) and the Crank Arms (33). it may 8 be left Crank Arm [33] to use the rubber mallet. In addition, it may be helpful to rotate the left over after assembly is facing the Upright. Apply a thin film of the elliptical exerciser are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to attach the Right Handlebar and the right Pedal Arm...
Uk Manual
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... either direction; Pedal To dismount the elliptical exerciser, allow the pedals to come to turn in the opposite direction. When the pedals are stationary, step off the lowest pedal. 10 CAUTION: The elliptical exerciser does not have a free wheel; to move until they begin to decrease the resistance, turn the knob clockwise; Push the pedals until the flywheel stops. the pedals will continue to move with the resistance knob on the Upright. Note: The pedal...
... either direction; Pedal To dismount the elliptical exerciser, allow the pedals to come to turn in the opposite direction. When the pedals are stationary, step off the lowest pedal. 10 CAUTION: The elliptical exerciser does not have a free wheel; to move until they begin to decrease the resistance, turn the knob clockwise; Push the pedals until the flywheel stops. the pedals will continue to move with the resistance knob on the Upright. Note: The pedal...
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... use . Distance-This mode shows the distance you have completed. STEP-BY-STEP CONSOLE OPERATION Before the console can choose from a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. Lap-This mode shows the number of the program, and gradually decrease during the program; Follow the steps below : Speed-This mode shows your exercise. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs...
... use . Distance-This mode shows the distance you have completed. STEP-BY-STEP CONSOLE OPERATION Before the console can choose from a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. Lap-This mode shows the number of the program, and gradually decrease during the program; Follow the steps below : Speed-This mode shows your exercise. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs...
Uk Manual
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... will display the speed, time, distance, lap and calorie modes, for about six minutes. Repeatedly press the mode button Mode Arrow until you selected one bar appears in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your exercising pace to step 4. Make sure that there is selected, the console will show one bar, indicating a relatively slow pace. If the pedals are not moved and the console buttons...
... will display the speed, time, distance, lap and calorie modes, for about six minutes. Repeatedly press the mode button Mode Arrow until you selected one bar appears in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your exercising pace to step 4. Make sure that there is selected, the console will show one bar, indicating a relatively slow pace. If the pedals are not moved and the console buttons...
Uk Manual
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... OR MILES The console can display distance and speed in the display, distance and speed will be careful not to pull on the back of the wires. 13 Lift the console a few inches and turn it over; To change the unit of measurement, first remove the four indicated screws from the console. be shown in miles. be shown in kilometres; Switch Next, locate the small switch on the wires. If...
... OR MILES The console can display distance and speed in the display, distance and speed will be careful not to pull on the back of the wires. 13 Lift the console a few inches and turn it over; To change the unit of measurement, first remove the four indicated screws from the console. be shown in miles. be shown in kilometres; Switch Next, locate the small switch on the wires. If...
Uk Manual
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... prevent damage to assembly step 6 on page 7. Do not use abrasives or solvents. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Keep the elliptical exerciser in the console. Replace any worn parts immediately. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be replaced. STORAGE When storing the elliptical exerciser, remove the batteries from the...
... prevent damage to assembly step 6 on page 7. Do not use abrasives or solvents. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Keep the elliptical exerciser in the console. Replace any worn parts immediately. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be replaced. STORAGE When storing the elliptical exerciser, remove the batteries from the...
Uk Manual
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... this or any exercise program, consult your exercise program. Only after the first few minutes of exercise, your body uses easily accessible carbohydrate calories for persons over the age of 35 or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your maximum heart rate as a guide. A proper warm-up to five workouts each week, with...
... this or any exercise program, consult your exercise program. Only after the first few minutes of exercise, your body uses easily accessible carbohydrate calories for persons over the age of 35 or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your maximum heart rate as a guide. A proper warm-up to five workouts each week, with...
Uk Manual
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...then relax. Reach toward the wall. Bend your front leg, lean forward and move your hips toward your knees outward. Bring your heel as possible. Repeat 3 times for each leg. Stretches: Hamstrings, back of your extended leg. Hold for several basic stretches is shown at the ...right. Toe Touch Stretch Stand with the soles of the other hand. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times. SUGGESTED STRETCHES The correct form for 15 ...
...then relax. Reach toward the wall. Bend your front leg, lean forward and move your hips toward your knees outward. Bring your heel as possible. Repeat 3 times for each leg. Stretches: Hamstrings, back of your extended leg. Hold for several basic stretches is shown at the ...right. Toe Touch Stretch Stand with the soles of the other hand. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times. SUGGESTED STRETCHES The correct form for 15 ...
Uk Manual
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... Wire Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Plastic Tie T-handle Pedal Arm Bushing Pedal Arm M5 x 16mm Screw Console Base T-handle Endcap M4 x 19mm Flange Screw M6 Nylon Locknut Adjustment Bracket M6 Eyebolt M8 Nylon Locknut Flywheel Axle Flywheel Bearing Flywheel Magnet Reed Switch Wire Resistance Control/Cable Stabiliser Endcap Hook M10 Nylon Locknut Belt Left Pedal Pulley w/Shaft Crank Arm M4 x 16mm Screw 5/16" Zinc Bolt Pulley...
... Wire Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Plastic Tie T-handle Pedal Arm Bushing Pedal Arm M5 x 16mm Screw Console Base T-handle Endcap M4 x 19mm Flange Screw M6 Nylon Locknut Adjustment Bracket M6 Eyebolt M8 Nylon Locknut Flywheel Axle Flywheel Bearing Flywheel Magnet Reed Switch Wire Resistance Control/Cable Stabiliser Endcap Hook M10 Nylon Locknut Belt Left Pedal Pulley w/Shaft Crank Arm M4 x 16mm Screw 5/16" Zinc Bolt Pulley...
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EXPLODED DRAWING-Model No. PFEVEL45300 4 58 R1100A 13 13 6 7 14 62 34 13 56 57 11 39 43 12 2 56 49 34 56 49 57 56 34 5 50 34 26 43 45 30 11 8 34 34 34 3 54 15 29 64 12 11 16 39 23 18 20 43 19 15 10 27 22 53 41 22 20 11 17 59 53 24 20 48 47 61 21 63 29 52 59 29 42 38 20 66 25 67 65 46 28 64 51 13 35 31 55 1 34 36 60 16 27 11 41 25 36 33 44 40 37 9 11 33 32 13 43 35 27 27 37 13 19
EXPLODED DRAWING-Model No. PFEVEL45300 4 58 R1100A 13 13 6 7 14 62 34 13 56 57 11 39 43 12 2 56 49 34 56 49 57 56 34 5 50 34 26 43 45 30 11 8 34 34 34 3 54 15 29 64 12 11 16 39 23 18 20 43 19 15 10 27 22 53 41 22 20 11 17 59 53 24 20 48 47 61 21 63 29 52 59 29 42 38 20 66 25 67 65 46 28 64 51 13 35 31 55 1 34 36 60 16 27 11 41 25 36 33 44 40 37 9 11 33 32 13 43 35 27 27 37 13 19
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... following information: • The MODEL NUMBER OF THE PRODUCT (PFEVEL45300) • The NAME OF THE PRODUCT (PROFORM® 510E elliptical exerciser) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19). Part No. 171870 R1100A Printed in China © 2000 ICON Health & Fitness...
... following information: • The MODEL NUMBER OF THE PRODUCT (PFEVEL45300) • The NAME OF THE PRODUCT (PROFORM® 510E elliptical exerciser) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19). Part No. 171870 R1100A Printed in China © 2000 ICON Health & Fitness...