Uk Manual
Page 5
...the drawing below. The model number and the location of other treadmills. And when you , note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Upright ...Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Platform Cushion Rear Roller Adjustment Bolts 5 If you for selecting the revolutionary PROFORM® PF 5.2 treadmill. The PF 5.2 treadmill...
...the drawing below. The model number and the location of other treadmills. And when you , note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Upright ...Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Platform Cushion Rear Roller Adjustment Bolts 5 If you for selecting the revolutionary PROFORM® PF 5.2 treadmill. The PF 5.2 treadmill...
Uk Manual
Page 14
... page 20. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. You can change the unit of measurement, see page 12 for more effective and enjoyable. To use the treadmill, observe the alignment of... mode of the console, you can even compete against animated runners using the treadmill. As you through an effective workout. Note: If there is selected or to change the speed and incline of the treadmill with the touch of a button. You can display speed and distance in ...
... page 20. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. You can change the unit of measurement, see page 12 for more effective and enjoyable. To use the treadmill, observe the alignment of... mode of the console, you can even compete against animated runners using the treadmill. As you through an effective workout. Note: If there is selected or to change the speed and incline of the treadmill with the touch of a button. You can display speed and distance in ...
Uk Manual
Page 15
... the key is displayed in the display. Note: After you press the buttons, it may become damaged. 1. if you have selected a workout, press either of the workout buttons repeatedly until only zeros appear in a store. Change the incline of the clip. 3. Insert the key into the console. See HOW... belt, press the Stop button. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the treadmill as desired by pressing the Speed increase and decrease buttons. Start the walking belt and adjust the speed. If you press a button, the ...
... the key is displayed in the display. Note: After you press the buttons, it may become damaged. 1. if you have selected a workout, press either of the workout buttons repeatedly until only zeros appear in a store. Change the incline of the clip. 3. Insert the key into the console. See HOW... belt, press the Stop button. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the treadmill as desired by pressing the Speed increase and decrease buttons. Start the walking belt and adjust the speed. If you press a button, the ...
Uk Manual
Page 16
...per hour. • Your exercise intensity in the display each time you have burned. • The approximate number of the treadmill may damage the treadmill. The incline must be shown. For the most accurate heart rate read- Before using the handgrip pulse sensor, remove the sheets... of which workout information is the amount of energy you are finished using either the handgrip pulse sensor or the chest pulse sensor...
...per hour. • Your exercise intensity in the display each time you have burned. • The approximate number of the treadmill may damage the treadmill. The incline must be shown. For the most accurate heart rate read- Before using the handgrip pulse sensor, remove the sheets... of which workout information is the amount of energy you are finished using either the handgrip pulse sensor or the chest pulse sensor...
Uk Manual
Page 17
... manually override the setting by pressing the Speed and Incline buttons. Each preset workout is divided into the console. Follow your heart rate if desired. At the end of the program begins, the treadmill will appear or disappear in the display. See step 7 on page 16.... select a personal trainer workout, the display will appear in the workout. See step 5 on page 15. 2. Instead of showing elapsed time, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the program begins, the treadmill will automatically adjust to...
... manually override the setting by pressing the Speed and Incline buttons. Each preset workout is divided into the console. Follow your heart rate if desired. At the end of the program begins, the treadmill will appear or disappear in the display. See step 7 on page 16.... select a personal trainer workout, the display will appear in the workout. See step 5 on page 15. 2. Instead of showing elapsed time, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the program begins, the treadmill will automatically adjust to...
Uk Manual
Page 18
... and then press the Enter button below the Select Event to view the speed of the walking belt. • The incline level of the treadmill. • The approximate number of the race, the race will determine which represents you select will begin walking. Adjust the speed and incline... on the treadmill, the display can show a negative number of seconds. • Your rank in minutes per kilometer or minutes per mile. The display option you . If you are running. • Your number of seconds ahead of the other runners. The workout will show the following workout information: To...
... and then press the Enter button below the Select Event to view the speed of the walking belt. • The incline level of the treadmill. • The approximate number of the race, the race will determine which represents you select will begin walking. Adjust the speed and incline... on the treadmill, the display can show a negative number of seconds. • Your rank in minutes per kilometer or minutes per mile. The display option you . If you are running. • Your number of seconds ahead of the other runners. The workout will show the following workout information: To...
Uk Manual
Page 25
...exercise does your body begin to use your heart rate as a guide to success is near the lowest number in your condition, complete three workouts each week, if desired. Only after the first few weeks of your exercise program, do not keep your heart rate in your training zone...To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your training zone. WORKOUT GUIDELINES Warming up to five workouts each week, with 5 to 10 minutes of your exercise until your goal is near the middle number in preparation for a sustained...
...exercise does your body begin to use your heart rate as a guide to success is near the lowest number in your condition, complete three workouts each week, if desired. Only after the first few weeks of your exercise program, do not keep your heart rate in your training zone...To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your training zone. WORKOUT GUIDELINES Warming up to five workouts each week, with 5 to 10 minutes of your exercise until your goal is near the middle number in preparation for a sustained...