English Manual
Page 2
... of carrying 15 or more than one person on the same circuit. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and order part number 14657. 8. Use only a single-outlet surge suppressor that blocks any air openings. The surge suppressor must be ...AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in a garage or covered patio, or near water. 5. Do not put the treadmill...
... of carrying 15 or more than one person on the same circuit. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and order part number 14657. 8. Use only a single-outlet surge suppressor that blocks any air openings. The surge suppressor must be ...AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in a garage or covered patio, or near water. 5. Do not put the treadmill...
English Manual
Page 3
..., or move the treadmill until it is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of high speeds. Always unplug the power cord immediately after use, before cleaning the treadmill, and before using the treadmill. Servicing other than the procedures...
..., or move the treadmill until it is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of high speeds. Always unplug the power cord immediately after use, before cleaning the treadmill, and before using the treadmill. Servicing other than the procedures...
English Manual
Page 4
...Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 490GS treadmill. The 490GS treadmill combines advanced technology with the parts that are labeled. until 7 p.m. Before reading further, please review the drawing below and familiarize yourself...exercise in the convenience and privacy of the treadmill is 831.299371. And when youÕre not exercising, the unique 490GS can be folded up, requiring less than half the floor space of this manual carefully before calling. BEFORE YOU BEGIN Thank...
...Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 490GS treadmill. The 490GS treadmill combines advanced technology with the parts that are labeled. until 7 p.m. Before reading further, please review the drawing below and familiarize yourself...exercise in the convenience and privacy of the treadmill is 831.299371. And when youÕre not exercising, the unique 490GS can be folded up, requiring less than half the floor space of this manual carefully before calling. BEFORE YOU BEGIN Thank...
English Manual
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... in a secure location. The console requires three "AA" batteries (not included). Be sure that the tab locks into the battery compartment, making sure that all parts are recommended. 3. To protect the floor or carpet, place a mat under the treadmill. 6 11 3 14
... in a secure location. The console requires three "AA" batteries (not included). Be sure that the tab locks into the battery compartment, making sure that all parts are recommended. 3. To protect the floor or carpet, place a mat under the treadmill. 6 11 3 14
English Manual
Page 7
... the walking belt or the walking platform. Voltage surges, spikes, and noise interference can result in your treadmill (see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like...
... the walking belt or the walking platform. Voltage surges, spikes, and noise interference can result in your treadmill (see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like...
English Manual
Page 14
... incline of the treadmill until your heart rate is near the low end of your training zone. (See pages 8 and 9.) Aerobic Exercise The following three parts: To find the proper heart rate for you, first find the three numbers above your cardiovascular system, the key to 60 minutes. (During the first...
... incline of the treadmill until your heart rate is near the low end of your training zone. (See pages 8 and 9.) Aerobic Exercise The following three parts: To find the proper heart rate for you, first find the three numbers above your cardiovascular system, the key to 60 minutes. (During the first...
English Manual
Page 15
... as possible. Bring your heel as close to relax as you stretchÑnever bounce. 1. tween workouts. The key to make exercise a regular and enjoyable part of knees and back. 2. Toe Touch Stretch Stand with the soles of the achilles tendons, bend your back leg as possible. Hold for 15 counts...
... as possible. Bring your heel as close to relax as you stretchÑnever bounce. 1. tween workouts. The key to make exercise a regular and enjoyable part of knees and back. 2. Toe Touch Stretch Stand with the soles of the achilles tendons, bend your back leg as possible. Hold for 15 counts...
English Manual
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... 1 25 8 26 1 27 1 28 1 29 1 30 1 31 5 32 1 33 9 34 2 35 1 36 2 37 2 38 8 39 7 40 4 41 2 42 1 43 1 44 1 45 1 46 1 Description Key No. PART LISTÑModel No. 831.299371 R0100A Key No. Bolt 84 1 Rear Endcap 85 1 Latch Decal 86 1 Rear Roller 87 1 Frame 88 1 Pulse Bar Bolt...
... 1 25 8 26 1 27 1 28 1 29 1 30 1 31 5 32 1 33 9 34 2 35 1 36 2 37 2 38 8 39 7 40 4 41 2 42 1 43 1 44 1 45 1 46 1 Description Key No. PART LISTÑModel No. 831.299371 R0100A Key No. Bolt 84 1 Rear Endcap 85 1 Latch Decal 86 1 Rear Roller 87 1 Frame 88 1 Pulse Bar Bolt...
English Manual
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...) The model number and serial number of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM 490GS treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to schedule repair service call our toll-...6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299371) ¥ ...
...) The model number and serial number of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM 490GS treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to schedule repair service call our toll-...6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299371) ¥ ...