Canadian English Manual
Page 4
...let you , please note the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for selecting the new PROFORM® 490GS treadmill. For your home. Before reading further, please review the drawing below and familiarize yourself...Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is PCTL74100. The 490GS treadmill combines advanced technology with the parts that are labeled....
...let you , please note the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for selecting the new PROFORM® 490GS treadmill. For your home. Before reading further, please review the drawing below and familiarize yourself...Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is PCTL74100. The 490GS treadmill combines advanced technology with the parts that are labeled....
Canadian English Manual
Page 9
... on the sensors as shown. Try the pulse sensor several times until the heart-shaped Indicator indicator in miles. Change the speed of the treadmill as shown, and that you are positioned as desired. This display shows the distance that you have walked or run, in the pulse display...sensors as described above. Remember to be too high or too low, or if your pulse, if desired. The displays will change the incline of the treadmill, press the top or bottom of calories and fat calories you become familiar with the four displays. Make sure that the walking belt is...
... on the sensors as shown. Try the pulse sensor several times until the heart-shaped Indicator indicator in miles. Change the speed of the treadmill as shown, and that you are positioned as desired. This display shows the distance that you have walked or run, in the pulse display...sensors as described above. Remember to be too high or too low, or if your pulse, if desired. The displays will change the incline of the treadmill, press the top or bottom of calories and fat calories you become familiar with the four displays. Make sure that the walking belt is...
Canadian English Manual
Page 14
... easily accessible carbohydrate calories for individuals over the age of 35 or individuals with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the high end of your exercise program, do not keep your heart in your exercise must exercise...aerobic exercise. For more detailed exercise information, obtain a reputable book or consult your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.) Performance For performance, adjust the speed ...
... easily accessible carbohydrate calories for individuals over the age of 35 or individuals with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the high end of your exercise program, do not keep your heart in your exercise must exercise...aerobic exercise. For more detailed exercise information, obtain a reputable book or consult your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.) Performance For performance, adjust the speed ...
Canadian English Manual
Page 16
...65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Electronics Screw/Ground Screw 71 1 Incline Wire Harness 72 2 Rear Isolator 73 4 Isolator Screw 74 2 Handrail Bolt 75 4 Handrail Washer/Pulse Bar Washer 76 1 Left Front Endcap 77... Shield 1/2" Long Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt/Leg Bolt Incline Stop Bracket Extension Leg Assembly Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Endcap Latch Catch ...
...65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Electronics Screw/Ground Screw 71 1 Incline Wire Harness 72 2 Rear Isolator 73 4 Isolator Screw 74 2 Handrail Bolt 75 4 Handrail Washer/Pulse Bar Washer 76 1 Left Front Endcap 77... Shield 1/2" Long Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt/Leg Bolt Incline Stop Bracket Extension Leg Assembly Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Endcap Latch Catch ...