Canadian English Manual
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® Model No. Write the serial number in this manual before using this manual for future reference. Visit our website at www.proform.com Save this equipment. PCTL74100 Serial No. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference.
® Model No. Write the serial number in this manual before using this manual for future reference. Visit our website at www.proform.com Save this equipment. PCTL74100 Serial No. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference.
Canadian English Manual
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... in length. Never allow more amps. Save the EXPLODED DRAWING and PART LIST for both men and women. Wear appropriate exercise clothing when using the treadmill. Do not use an extension cord. 5. Keep the treadmill indoors, away from heated surfaces. 8. When connecting the power cord... 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are adequately informed of all warnings and precautions. 2. Place...
... in length. Never allow more amps. Save the EXPLODED DRAWING and PART LIST for both men and women. Wear appropriate exercise clothing when using the treadmill. Do not use an extension cord. 5. Keep the treadmill indoors, away from heated surfaces. 8. When connecting the power cord... 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are adequately informed of all warnings and precautions. 2. Place...
Canadian English Manual
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...important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of heart rate readings. Always remove the key and unplug the power cord when the treadmill is not legible, please call our toll-free Customer Hot Line to order a free replacement decal..., lower, or move the walking belt while the power is fully closed. 20. Servicing other than the procedures in the location shown. This treadmill is not working properly. (See BEFORE YOU BEGIN on page 10.) You must be performed by an authorized service representative. WARNING: Before beginning ...
...important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of heart rate readings. Always remove the key and unplug the power cord when the treadmill is not legible, please call our toll-free Customer Hot Line to order a free replacement decal..., lower, or move the walking belt while the power is fully closed. 20. Servicing other than the procedures in the location shown. This treadmill is not working properly. (See BEFORE YOU BEGIN on page 10.) You must be performed by an authorized service representative. WARNING: Before beginning ...
Canadian English Manual
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... floor space of your benefit, read this manual for selecting the new PROFORM® 490GS treadmill. To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. The serial number can be found on a decal attached to let... Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg For your home. The 490GS treadmill combines advanced technology with the parts that are labeled. Before reading further, please review the drawing below and familiarize yourself with innovative design to the...
... floor space of your benefit, read this manual for selecting the new PROFORM® 490GS treadmill. To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. The serial number can be found on a decal attached to let... Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg For your home. The 490GS treadmill combines advanced technology with the parts that are labeled. Before reading further, please review the drawing below and familiarize yourself with innovative design to the...
Canadian English Manual
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...the left Upright (11) with a Handrail Washer (75) into the right 3 Upright (11). Alkaline batteries are tightened before you use the treadmill. Keep the included allen wrench in the far right drawing. Keep the lower end of the Handrail to avoid scratching the finish. tate the ...with two Screws (3). Note: To align the hole in the Handrail with a Handrail Washer (75) into the battery compartment, making sure that all parts are recommended. Next, tighten a Handrail Bolt (74) with the hole in the battery compartment. Next, open the battery cover as described above. 3a...
...the left Upright (11) with a Handrail Washer (75) into the right 3 Upright (11). Alkaline batteries are tightened before you use the treadmill. Keep the included allen wrench in the far right drawing. Keep the lower end of the Handrail to avoid scratching the finish. tate the ...with two Screws (3). Note: To align the hole in the Handrail with a Handrail Washer (75) into the battery compartment, making sure that all parts are recommended. Next, tighten a Handrail Bolt (74) with the hole in the battery compartment. Next, open the battery cover as described above. 3a...
Canadian English Manual
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...can be "aerobic." To find the proper heart rate for you to plan your training zone. (See pages 8 and 9.) Aerobic Exercise The following three parts: A warm-up , increase the intensity of your exercise until your heart rate is in general. the middle number is intended only as a guide....the highest number is not a medical device. Various factors, including your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the low end of your exercise program. To measure your training zone. If your body begin to strengthen ...
...can be "aerobic." To find the proper heart rate for you to plan your training zone. (See pages 8 and 9.) Aerobic Exercise The following three parts: A warm-up , increase the intensity of your exercise until your heart rate is in general. the middle number is intended only as a guide....the highest number is not a medical device. Various factors, including your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the low end of your exercise program. To measure your training zone. If your body begin to strengthen ...
Canadian English Manual
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... five workouts each week, with your knees bent slightly and slowly bend forward from your back leg as close to make exercise a regular and enjoyable part of knees and back. 2. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is to your back foot flat...
... five workouts each week, with your knees bent slightly and slowly bend forward from your back leg as close to make exercise a regular and enjoyable part of knees and back. 2. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is to your back foot flat...
Canadian English Manual
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PART LIST-Model No. Qty. 1 2 2 1 3 2 4 1 5 2 6 1 7 1 8 1 9 1 10* 1 11 1 12 1 13 11 14 1 15* 1 16 7 17 1 18 1 19 1 20* 1 21 1 22 6 23 1 24 1 25 17 26 1 27 1 28 1 ... No. Bolt 84 1 Rear Endcap 85 1 Latch Decal 86 1 Rear Roller 87 1 Frame # 1 25" Wire Harness # 1 8" White Wire, M/F # 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated Bolt 52 2 Incline Wheel 53 2 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 2 Frame...
PART LIST-Model No. Qty. 1 2 2 1 3 2 4 1 5 2 6 1 7 1 8 1 9 1 10* 1 11 1 12 1 13 11 14 1 15* 1 16 7 17 1 18 1 19 1 20* 1 21 1 22 6 23 1 24 1 25 17 26 1 27 1 28 1 ... No. Bolt 84 1 Rear Endcap 85 1 Latch Decal 86 1 Rear Roller 87 1 Frame # 1 25" Wire Harness # 1 8" White Wire, M/F # 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated Bolt 52 2 Incline Wheel 53 2 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 2 Frame...
Canadian English Manual
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For information about ordering replacement parts, see the back cover of the User's Manual. 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice.
For information about ordering replacement parts, see the back cover of the User's Manual. 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice.
Canadian English Manual
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... following information when calling: • The NAME OF THE PRODUCT (PROFORM® 490GS treadmill) • The MODEL NUMBER OF THE PRODUCT (PCTL74100) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON OF...173007 R0201A Printed in lieu of any and all freight and other transportation charges prepaid, accompanied by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to any economic loss, loss ...
... following information when calling: • The NAME OF THE PRODUCT (PROFORM® 490GS treadmill) • The MODEL NUMBER OF THE PRODUCT (PCTL74100) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON OF...173007 R0201A Printed in lieu of any and all freight and other transportation charges prepaid, accompanied by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to any economic loss, loss ...