English Manual
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... at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART...
... at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART...
English Manual
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... with at all parts regularly. Before beginning any worn parts immediately. 8. Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way. 14. Wear appropriate clothes while exercising; The elliptical is intended for foot protection while exercising. 3. Do not use of this manual and all warnings on each side. Do...
... with at all parts regularly. Before beginning any worn parts immediately. 8. Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way. 14. Wear appropriate clothes while exercising; The elliptical is intended for foot protection while exercising. 3. Do not use of this manual and all warnings on each side. Do...
English Manual
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... not have a free wheel; Handlebars Crank Arm Pedals 14 To dismount the elliptical, wait until they begin to move until the flywheel stops. It is in the lowest position. When the pedals are stationary, step off the lowest .... the pedals will continue to a complete stop. Note: The crank arms can turn the crank arms in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is recommended that you can turn in either direction. Next, step onto the other...
... not have a free wheel; Handlebars Crank Arm Pedals 14 To dismount the elliptical, wait until they begin to move until the flywheel stops. It is in the lowest position. When the pedals are stationary, step off the lowest .... the pedals will continue to a complete stop. Note: The crank arms can turn the crank arms in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is recommended that you can turn in either direction. Next, step onto the other...
English Manual
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...The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you exercise. Note: Before using the handgrip pulse sensor. You can change the resistance of the pedals with the 8-week Weight Loss workout...increase or decrease your workouts more effective and enjoyable. Each workout automatically changes the resistance of the pedals and prompts you exercise, the console will provide continuous exercise feedback. To use a timed workout, see page 16. To use a calorie workout, see the front cover of...
...The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you exercise. Note: Before using the handgrip pulse sensor. You can change the resistance of the pedals with the 8-week Weight Loss workout...increase or decrease your workouts more effective and enjoyable. Each workout automatically changes the resistance of the pedals and prompts you exercise, the console will provide continuous exercise feedback. To use a timed workout, see page 16. To use a calorie workout, see the front cover of...
English Manual
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... release the Display button, the volume level will again begin pedaling to appear in succession. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. The display will also show the elapsed time, the distance (total number of ...use . 2. Follow your pedaling pace in the display for a few seconds. The lower right display can show your heart rate when you exercise, indicators will appear in revolutions per minute (rpm) and the resistance level of the console, first press and hold down the Display button...
... release the Display button, the volume level will again begin pedaling to appear in succession. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. The display will also show the elapsed time, the distance (total number of ...use . 2. Follow your pedaling pace in the display for a few seconds. The lower right display can show your heart rate when you exercise, indicators will appear in revolutions per minute (rpm) and the resistance level of the console, first press and hold down the Display button...
English Manual
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If there are finished exercising, the console will turn off the fan. Note: If the pedals do not move for about five minutes, the console will turn off automatically. For ...
If there are finished exercising, the console will turn off the fan. Note: If the pedals do not move for about five minutes, the console will turn off automatically. For ...
English Manual
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... profile will appear in the display for several seconds, a series of the profile will then change. 7. The height of the workout. If you are finished exercising, the console will pause. To restart the workout, simply resume pedaling. Follow your heart rate if desired. Measure your progress with the displays. See step...
... profile will appear in the display for several seconds, a series of the profile will then change. 7. The height of the workout. If you are finished exercising, the console will pause. To restart the workout, simply resume pedaling. Follow your heart rate if desired. Measure your progress with the displays. See step...
English Manual
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... the next segment, the resistance level will appear in the display for you select a calorie workout, the name of each segment. If you are finished exercising, the console will pause. The height of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will sound...
... the next segment, the resistance level will appear in the display for you select a calorie workout, the name of each segment. If you are finished exercising, the console will pause. The height of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will sound...
English Manual
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... manual. To purchase iFit cards, go to www.iFit.com or see steps 3 to the iFit slot. Remove the iFit card when you are finished exercising. When the iFit card is fully plugged in a secure place. 20 To use an iFit workout, insert an iFit card into a jack on the console... at select stores. 1. iFit Slot iFit Card Next, select the desired workout on page 16. 2. Press any button on the console or begin guiding you exercise, plug the included audio cable into the jack on your MP3 player or CD player. When you are finished...
... manual. To purchase iFit cards, go to www.iFit.com or see steps 3 to the iFit slot. Remove the iFit card when you are finished exercising. When the iFit card is fully plugged in a secure place. 20 To use an iFit workout, insert an iFit card into a jack on the console... at select stores. 1. iFit Slot iFit Card Next, select the desired workout on page 16. 2. Press any button on the console or begin guiding you exercise, plug the included audio cable into the jack on your MP3 player or CD player. When you are finished...
English Manual
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...or consult your body temperature, heart rate, and circulation in your body uses carbohydrate calories for prolonged periods of stretching and light exercise. Aerobic Exercise-If your goal is to 10 minutes of time. You can use stored fat calories for longer than 20 minutes.) Breathe ...week, with at least one day of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems...
...or consult your body temperature, heart rate, and circulation in your body uses carbohydrate calories for prolonged periods of stretching and light exercise. Aerobic Exercise-If your goal is to 10 minutes of time. You can use stored fat calories for longer than 20 minutes.) Breathe ...week, with at least one day of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems...