English Manual
Page 1
Write the serial number in this manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. Save this manual) before using this equipment. IMPORTANT: .... 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. www.proform.com Model No.
Write the serial number in this manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. Save this manual) before using this equipment. IMPORTANT: .... 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. www.proform.com Model No.
English Manual
Page 2
... 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing ...shows the locations of this manual and request a free replacement decal. Apply the decal in the U.S. Note: The decals may not be shown at actual size. iPod is a registered trademark of Apple Computer, Inc., registered in the location shown. PROFORM...
... 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing ...shows the locations of this manual and request a free replacement decal. Apply the decal in the U.S. Note: The decals may not be shown at actual size. iPod is a registered trademark of Apple Computer, Inc., registered in the location shown. PROFORM...
English Manual
Page 3
... any exercise program, consult your local PROFORM dealer or call the telephone number on page 22 if the treadmill is not a medical device. To purchase a surge suppressor, see your physician. Wear appropriate exercise clothes when using the treadmill. 18. Do not wear loose clothes that meets all ... the power cord or plug is damaged, or if the treadmill is not working properly.) 8. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of this manual and order part number 146148, or see HOW TO TURN ON THE POWER on a level surface, with ...
... any exercise program, consult your local PROFORM dealer or call the telephone number on page 22 if the treadmill is not a medical device. To purchase a surge suppressor, see your physician. Wear appropriate exercise clothes when using the treadmill. 18. Do not wear loose clothes that meets all ... the power cord or plug is damaged, or if the treadmill is not working properly.) 8. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of this manual and order part number 146148, or see HOW TO TURN ON THE POWER on a level surface, with ...
English Manual
Page 4
...the off position when the treadmill is not in a commercial, rental, or institutional setting. 27. Do not attempt to raise, lower, or move the treadmill until it is intended for the location of the treadmill regularly. Inspect and properly tighten all parts of the circuit breaker.) ...21. Never leave the treadmill unattended while it is holding the frame securely in -home use...
...the off position when the treadmill is not in a commercial, rental, or institutional setting. 27. Do not attempt to raise, lower, or move the treadmill until it is intended for the location of the treadmill regularly. Inspect and properly tighten all parts of the circuit breaker.) ...21. Never leave the treadmill unattended while it is holding the frame securely in -home use...
English Manual
Page 5
... the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary PROFORM® 490 C treadmill. ing this manual, please see the front cover of...
... the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary PROFORM® 490 C treadmill. ing this manual, please see the front cover of...
English Manual
Page 6
... area and remove all packing materials. To avoid damaging plastic parts, do not use power tools for assembly. Note: The underside of the treadmill walking belt is preattached to assemble the treadmill, call 1-800-445-2480. This is the quantity needed for...lubricant with high-performance lubricant. Assembly requires the included hex key and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and scissors . Set the treadmill in the hardware kit, check to be included. #10 Star Washer (27)-2 3/8" Star Washer (9)-8 #8 x 3/4" Endcap Screw (16)-2 #8 x ...
... area and remove all packing materials. To avoid damaging plastic parts, do not use power tools for assembly. Note: The underside of the treadmill walking belt is preattached to assemble the treadmill, call 1-800-445-2480. This is the quantity needed for...lubricant with high-performance lubricant. Assembly requires the included hex key and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and scissors . Set the treadmill in the hardware kit, check to be included. #10 Star Washer (27)-2 3/8" Star Washer (9)-8 #8 x 3/4" Endcap Screw (16)-2 #8 x ...
English Manual
Page 12
... the receiver so the antenna is oriented as shown and is unplugged. Attach the receiver to the bracket on the treadmill decals, remove the plastic. Make sure that all parts are pinched. Make sure that the large barrel and the Latch Knob (49) are sheets of clear plastic on ... two included small screws. the hex key is completed. If there are in a secure place; To protect the floor or carpet, place a mat under the treadmill. Discard the other wires included with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Have a second person hold the Frame until 12 this step is used to...
... the receiver so the antenna is oriented as shown and is unplugged. Attach the receiver to the bracket on the treadmill decals, remove the plastic. Make sure that all parts are pinched. Make sure that the large barrel and the Latch Knob (49) are sheets of clear plastic on ... two included small screws. the hex key is completed. If there are in a secure place; To protect the floor or carpet, place a mat under the treadmill. Discard the other wires included with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Have a second person hold the Frame until 12 this step is used to...
English Manual
Page 13
...(TVSS). This product is for use a properly functioning surge suppressor could result in damage to the control system of this manual and order part number 146148, or see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a... in a fall and serious injury. Failure to use on the front cover of the treadmill. tric shock. Voltage surges, spikes, and noise interference can result in an increased risk of your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a ...
...(TVSS). This product is for use a properly functioning surge suppressor could result in damage to the control system of this manual and order part number 146148, or see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a... in a fall and serious injury. Failure to use on the front cover of the treadmill. tric shock. Voltage surges, spikes, and noise interference can result in an increased risk of your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a ...
English Manual
Page 25
... only as an exercise aid in determining heart rate trends in your breath. Training Zone Exercise-Exercise for 20 to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your everyday life. 25 The pulse sensor is to 30 minutes with pre-existing...
... only as an exercise aid in determining heart rate trends in your breath. Training Zone Exercise-Exercise for 20 to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your everyday life. 25 The pulse sensor is to 30 minutes with pre-existing...
English Manual
Page 26
... Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer Magnet Drive Roller/Pulley Latch Cap Storage Latch Latch Knob Right Foot Rail Key No. PART LIST-Model No. Qty. 51 1 52 2 53 1 54 1 55 1 56 1 57 1 58 2 59 1 60 1 61 1 62 1 63 3 64 1 65 1 66 1 67 1 68 1 69 1 70 1 71... Tray Console Base Right Top Pulse Plate Right Bottom Pulse Plate Key Board Left Top Pulse Plate 26 Key No. PFTL49609.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
... Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer Magnet Drive Roller/Pulley Latch Cap Storage Latch Latch Knob Right Foot Rail Key No. PART LIST-Model No. Qty. 51 1 52 2 53 1 54 1 55 1 56 1 57 1 58 2 59 1 60 1 61 1 62 1 63 3 64 1 65 1 66 1 67 1 68 1 69 1 70 1 71... Tray Console Base Right Top Pulse Plate Right Bottom Pulse Plate Key Board Left Top Pulse Plate 26 Key No. PFTL49609.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
English Manual
Page 27
Description Right Handrail Left Handrail Pulse Bar Ground Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are not illustrated. 27 Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 109 1 110 1 111 1 * - * - * - * - * - Qty. 101 1 102 2 103 1 104 0 105 1 106 2 107 1 108 4 Description Left Bottom Pulse Plate Plastic Tie Audio Wire Not Used Access Door Front Handrail Cap Key/Clip Console Clamp Key No.
Description Right Handrail Left Handrail Pulse Bar Ground Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are not illustrated. 27 Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 109 1 110 1 111 1 * - * - * - * - * - Qty. 101 1 102 2 103 1 104 0 105 1 106 2 107 1 108 4 Description Left Bottom Pulse Plate Plastic Tie Audio Wire Not Used Access Door Front Handrail Cap Key/Clip Console Clamp Key No.
English Manual
Page 32
... needed under this product to you specific legal rights. damages with the use and service conditions. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized ...not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 282922 R0310A Printed in workmanship and material, under warranty, the customer will be responsible for a particular purpose are made must register this...
... needed under this product to you specific legal rights. damages with the use and service conditions. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized ...not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 282922 R0310A Printed in workmanship and material, under warranty, the customer will be responsible for a particular purpose are made must register this...