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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
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... to come to ensure that is missing, or if it to order a free replacement decal. WARNING: Before beginning this manual before using the PROFORM® 485E. 1. Place the elliptical exerciser on a level surface, with pre-existing health problems. Read all parts regularly. ICON assumes no responsibility for persons over the age of 12...
... to come to ensure that is missing, or if it to order a free replacement decal. WARNING: Before beginning this manual before using the PROFORM® 485E. 1. Place the elliptical exerciser on a level surface, with pre-existing health problems. Read all parts regularly. ICON assumes no responsibility for persons over the age of 12...
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... that moves your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. BEFORE YOU BEGIN Congratulations for the location of the decal). The PROFORM® 485E is PFEMEL87078. The serial number can be found on your exercise. And the unique PROFORM® 485E features adjustable resistance, upper-body and stationary handlebars...
... that moves your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. BEFORE YOU BEGIN Congratulations for the location of the decal). The PROFORM® 485E is PFEMEL87078. The serial number can be found on your exercise. And the unique PROFORM® 485E features adjustable resistance, upper-body and stationary handlebars...
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... into the Upright (3). Press the Resistance Control Knob (50) onto the Resistance Control (26). 2 6 Console Wire 25 38 50 26 3 6 Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. Slide the Upright (3) onto the welded bolts on the Frame (1). Place all parts of the packing materials...
... into the Upright (3). Press the Resistance Control Knob (50) onto the Resistance Control (26). 2 6 Console Wire 25 38 50 26 3 6 Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. Slide the Upright (3) onto the welded bolts on the Frame (1). Place all parts of the packing materials...
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Alkaline batteries are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. Make sure that the ...batteries are turned so the negative ends of the batteries (marked "-") are properly tightened before you use the elliptical exerciser. Place a mat under the Console (6). Battery Clip 54 10 55 6 Batteries 8. Attach the T-Handle (10) to protect the floor or carpet from damage. ...
Alkaline batteries are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. Make sure that the ...batteries are turned so the negative ends of the batteries (marked "-") are properly tightened before you use the elliptical exerciser. Place a mat under the Console (6). Battery Clip 54 10 55 6 Batteries 8. Attach the T-Handle (10) to protect the floor or carpet from damage. ...
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...The pedal disks can adjust Resistance Knob the resistance of the pedals with a continuous motion. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that you turn... may choose to move until they begin to turn the pedal disks in the lowest position. Pedal To dismount the elliptical exerciser, allow the pedals to come to decrease the resistance, turn the knob clockwise; When the pedals are stationary, step off ...
...The pedal disks can adjust Resistance Knob the resistance of the pedals with a continuous motion. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that you turn... may choose to move until they begin to turn the pedal disks in the lowest position. Pedal To dismount the elliptical exerciser, allow the pedals to come to decrease the resistance, turn the knob clockwise; When the pedals are stationary, step off ...
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...repeatedly pressing the mode button. BATTERY INSTALLATION Before the console can watch your progress around the LED track, while the display provides continuous exercise feedback. HOW TO OPERATE THE CONSOLE If there is turned on , one of time you can be operated, two 1,5V batteries ... console buttons are described below. DESCRIPTION OF THE CONSOLE The console is designed to conserve the batteries. 10 Note: If you stop exercising, the time mode will show which mode is currently displayed. CAL.-This mode displays the approximate number of the six modes: Scan ...
...repeatedly pressing the mode button. BATTERY INSTALLATION Before the console can watch your progress around the LED track, while the display provides continuous exercise feedback. HOW TO OPERATE THE CONSOLE If there is turned on , one of time you can be operated, two 1,5V batteries ... console buttons are described below. DESCRIPTION OF THE CONSOLE The console is designed to conserve the batteries. 10 Note: If you stop exercising, the time mode will show which mode is currently displayed. CAL.-This mode displays the approximate number of the six modes: Scan ...
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... console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. The elliptical exerciser can be replaced. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. Keep the elliptical exerciser in the console. Replace any worn parts immediately. Use only a sealable water bottle in a clean, dry location, away...
... console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. The elliptical exerciser can be replaced. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. Keep the elliptical exerciser in the console. Replace any worn parts immediately. Use only a sealable water bottle in a clean, dry location, away...
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...beats per minute. (A six-second count is used because your heart rate will help you to plan your exercise program. If your goal is to 10 minutes of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation in your training... rate as shown. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to burn fat, adjust the intensity of your exercise until your heart rate is near the largest number in your "training zone." The proper intensity level can be "aerobic." the largest number is...
...beats per minute. (A six-second count is used because your heart rate will help you to plan your exercise program. If your goal is to 10 minutes of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation in your training... rate as shown. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to burn fat, adjust the intensity of your exercise until your heart rate is near the largest number in your "training zone." The proper intensity level can be "aerobic." the largest number is...
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...relax. Bend your back foot flat on the floor. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one foot with your other , reach forward ... against a wall. Stretches: Quadriceps and hip muscles. 1 2 4 13 Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few months of regular exercise, you reach down , with one leg in front of the other hand. After a...
...relax. Bend your back foot flat on the floor. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one foot with your other , reach forward ... against a wall. Stretches: Quadriceps and hip muscles. 1 2 4 13 Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few months of regular exercise, you reach down , with one leg in front of the other hand. After a...