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Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Write the serial number in this manual before using this manual for reference. Model No. 831.23953.3 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.
Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Write the serial number in this manual before using this manual for reference. Model No. 831.23953.3 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
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... shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing...
... shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing...
English Manual
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... the flywheel stops. Before beginning any worn parts immediately. 8. do not arch your pedaling speed in a controlled way. 14. Hold the handlebars or the upper body arms when mounting, dismounting, or using your elliptical. The elliptical is intended only as described in serious injury...surface, with pre-existing health problems. 3. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions. 2. Inspect and properly tighten all parts regularly. Various factors may result in this manual. 9. the pedals will continue to ensure that could...
... the flywheel stops. Before beginning any worn parts immediately. 8. do not arch your pedaling speed in a controlled way. 14. Hold the handlebars or the upper body arms when mounting, dismounting, or using your elliptical. The elliptical is intended only as described in serious injury...surface, with pre-existing health problems. 3. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions. 2. Inspect and properly tighten all parts regularly. Various factors may result in this manual. 9. the pedals will continue to ensure that could...
English Manual
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To help us assist you for selecting the revolutionary PROFORM® 395 E elliptical. For your workouts at home more effective and enjoyable. The 395 E elliptical provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us. BEFORE YOU BEGIN... Rate Monitor Upper Body Arm Disc Handle Pedal Wheel 4 Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. manual. If you use the elliptical.
To help us assist you for selecting the revolutionary PROFORM® 395 E elliptical. For your workouts at home more effective and enjoyable. The 395 E elliptical provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us. BEFORE YOU BEGIN... Rate Monitor Upper Body Arm Disc Handle Pedal Wheel 4 Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. manual. If you use the elliptical.
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The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. If a part is not in parentheses below to see if it has been preassembled. Note: If a part is missing, please call 1-888-533-1333. M8 Jam Nut (77)-4 M8 Washer (33...M8 x 45mm Bolt (76)-4 M10 x 45mm Screw (75)-6 M10 x 85mm Screw (74)-4 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed...
The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. If a part is not in parentheses below to see if it has been preassembled. Note: If a part is missing, please call 1-888-533-1333. M8 Jam Nut (77)-4 M8 Washer (33...M8 x 45mm Bolt (76)-4 M10 x 45mm Screw (75)-6 M10 x 85mm Screw (74)-4 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed...
English Manual
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...requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 5. • In addition to the Frame 2 with two... M10 x 85mm Screws (74). 70 1 74 6 Do not dispose of upgrades and offers Note: If you nish all parts in a cleared area and remove the packing materials. Go to www.proformservice.com/registration on your computer and register your product. 1 Registration provides the...
...requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 5. • In addition to the Frame 2 with two... M10 x 85mm Screws (74). 70 1 74 6 Do not dispose of upgrades and offers Note: If you nish all parts in a cleared area and remove the packing materials. Go to www.proformservice.com/registration on your computer and register your product. 1 Registration provides the...
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Repeat this step on the other side of the elliptical are properly tightened. Note: Extra parts may be included. Make sure that all parts of the elliptical. 13 49 78 75 20. Identify the Right Pedal (13). 19 Attach the Right Pedal (13) to attach the Right Pedal. Make sure to use the center hole and the two outer holes to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split Washers (78). To protect the floor or carpet from damage, place a mat under the elliptical. 14 19.
Repeat this step on the other side of the elliptical are properly tightened. Note: Extra parts may be included. Make sure that all parts of the elliptical. 13 49 78 75 20. Identify the Right Pedal (13). 19 Attach the Right Pedal (13) to attach the Right Pedal. Make sure to use the center hole and the two outer holes to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split Washers (78). To protect the floor or carpet from damage, place a mat under the elliptical. 14 19.
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.... • Consult the dealer or an experienced radio/TV technician for help. However, when the current segment ends, the pedals will automatically adjust to part 15 of the FCC Rules. When you can radiate radio frequency energy and, if not installed and used in a particular installation. To resume the workout...
.... • Consult the dealer or an experienced radio/TV technician for help. However, when the current segment ends, the pedals will automatically adjust to part 15 of the FCC Rules. When you can radiate radio frequency energy and, if not installed and used in a particular installation. To resume the workout...
English Manual
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... and a small amount of direct sunlight. When the reed switch is shown removed in the drawing below. To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 9 for a moment. CONSOLE TROUBLESHOOTING If the console display becomes dim, ...replace all parts of the elliptical regularly. Rotate the Pulley (65) for replacement instructions. Replace any worn parts immediately. Note: For clarity, the pedal disc is correctly adjusted, reattach the shield cover. 20 Next...
... and a small amount of direct sunlight. When the reed switch is shown removed in the drawing below. To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 9 for a moment. CONSOLE TROUBLESHOOTING If the console display becomes dim, ...replace all parts of the elliptical regularly. Rotate the Pulley (65) for replacement instructions. Replace any worn parts immediately. Note: For clarity, the pedal disc is correctly adjusted, reattach the shield cover. 20 Next...
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... to find your training zone. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in preparation for maximum fat burning, and the highest number is the key to burn...
... to find your training zone. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in preparation for maximum fat burning, and the highest number is the key to burn...
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PART LIST Model No. 831.23953.3 R1112B Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Rear Upright Cover 4 1 Console 5 1 Accessory Tray 6 2 Upper Body Leg 7 2 M4 x 12mm Self-tapping ... 80 2 M8 x 20mm Screw 81 1 Rear Console Cover * - Assembly Tool * - Grease Packet Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. User's Manual * - Qty.
PART LIST Model No. 831.23953.3 R1112B Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Rear Upright Cover 4 1 Console 5 1 Accessory Tray 6 2 Upper Body Leg 7 2 M4 x 12mm Self-tapping ... 80 2 M8 x 20mm Screw 81 1 Rear Console Cover * - Assembly Tool * - Grease Packet Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. User's Manual * - Qty.
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...This warranty does not apply when the Elliptical Exerciser is a 5 year warranty on the frame. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 328846 R1112B Printed in material ...or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in...
...This warranty does not apply when the Elliptical Exerciser is a 5 year warranty on the frame. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 328846 R1112B Printed in material ...or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in...