English Manual
Page 1
Model No. 831.23953.3 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Keep this equipment.
Model No. 831.23953.3 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Keep this equipment.
English Manual
Page 3
... an exercise aid in determining heart rate trends in general. 13. The elliptical is intended only as described in this manual. 9. To protect the floor or carpet from moisture and dust. The elliptical does not have a freewheel; If you feel faint or if you experience... serious injury, read all important precautions and instructions in this manual and all precautions. 2. Before beginning any worn parts immediately. 8. Wear appropriate clothes while exercising; Always wear athletic shoes for home use the elliptical in serious injury or death. Do not use only. Keep...
... an exercise aid in determining heart rate trends in general. 13. The elliptical is intended only as described in this manual. 9. To protect the floor or carpet from moisture and dust. The elliptical does not have a freewheel; If you feel faint or if you experience... serious injury, read all important precautions and instructions in this manual and all precautions. 2. Before beginning any worn parts immediately. 8. Wear appropriate clothes while exercising; Always wear athletic shoes for home use the elliptical in serious injury or death. Do not use only. Keep...
English Manual
Page 4
... Wheel 4 Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. manual. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary PROFORM® 395 E elliptical. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the back cover of this Before reading further, please familiarize...
... Wheel 4 Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. manual. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary PROFORM® 395 E elliptical. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the back cover of this Before reading further, please familiarize...
English Manual
Page 5
... number is the quantity needed for assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is...
... number is the quantity needed for assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is...
English Manual
Page 9
..., reattach the battery covers. ponents. To avoid damaging the console, use only a manufacturer-supplied power adapter. Remove the battery covers from the back of this manual. Orient the Rear Console Cover (81) as shown by the diagrams inside the battery compartment on the Console to the Main Wire (42) and to...
..., reattach the battery covers. ponents. To avoid damaging the console, use only a manufacturer-supplied power adapter. Remove the battery covers from the back of this manual. Orient the Rear Console Cover (81) as shown by the diagrams inside the battery compartment on the Console to the Main Wire (42) and to...
English Manual
Page 16
To use the manual mode, see page 19. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise ... system and listen to make your heart rate using the handgrip heart rate monitor. To use the sound system, see page 17. To use the manual mode of the console, you exercise. When you use a preset workout, see page 18. You can change the resistance of the pedals with the touch...
To use the manual mode, see page 19. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise ... system and listen to make your heart rate using the handgrip heart rate monitor. To use the sound system, see page 17. To use the manual mode of the console, you exercise. When you use a preset workout, see page 18. You can change the resistance of the pedals with the touch...
English Manual
Page 17
...will turn on the console, the display will take a moment for use the handgrip heart rate monitor (see step 5 on the console, the manual mode will show a track representing 1/4 mile (400 m). Distance-This display mode will show the resistance level of the workout. Press the ...is selected, this display mode will show the calories, distance, speed, and time display modes in a repeating cycle. Track-When the manual mode is selected, this display mode will show your progress with the display. When the word SCAN appears in the display, the display will ...
...will turn on the console, the display will take a moment for use the handgrip heart rate monitor (see step 5 on the console, the manual mode will show a track representing 1/4 mile (400 m). Distance-This display mode will show the resistance level of the workout. Press the ...is selected, this display mode will show the calories, distance, speed, and time display modes in a repeating cycle. Track-When the manual mode is selected, this display mode will show your progress with the display. When the word SCAN appears in the display, the display will ...
English Manual
Page 19
... FCC Rules. FCC INFORMATION This equipment has been tested and found to radio communications. See step 5 on page 17. 5. This equipment generates, uses, and can manually override the setting by pressing the Resistance buttons. To resume the workout, simply resume pedaling. See step 4 on page 18. Adjust the volume level using...
... FCC Rules. FCC INFORMATION This equipment has been tested and found to radio communications. See step 5 on page 17. 5. This equipment generates, uses, and can manually override the setting by pressing the Resistance buttons. To resume the workout, simply resume pedaling. See step 4 on page 18. Adjust the volume level using...
English Manual
Page 25
... Screw 80 2 M8 x 20mm Screw 81 1 Rear Console Cover * - Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. Grease Packet Note: Specifications are not illustrated. 25 User...
... Screw 80 2 M8 x 20mm Screw 81 1 Rear Console Cover * - Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. Grease Packet Note: Specifications are not illustrated. 25 User...