User Manual
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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.29623.0 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.29623.0 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
User Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
User Manual
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... properly. (See TROUBLESHOOTING on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 3 Do not use a properly functioning surge suppressor could become caught in a fall and serious injury. 13. Use only a single-outlet surge ...system is being administered. 6. Do not wear loose clothes that meets all warnings and precautions. 2. Never use . 20. Do not put the treadmill in sandals. 17. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Athletic support clothes ...
... properly. (See TROUBLESHOOTING on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 3 Do not use a properly functioning surge suppressor could become caught in a fall and serious injury. 13. Use only a single-outlet surge ...system is being administered. 6. Do not wear loose clothes that meets all warnings and precautions. 2. Never use . 20. Do not put the treadmill in sandals. 17. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Athletic support clothes ...
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...DANGER: 24. Inspect and properly tighten all instructions before performing the main- Never insert any object into any exercise program, consult your treadmill. Do not use only. Always unplug the power cord immediately after use of 35 or persons with pre-existing health problems. Read ... by an authorized service representative. Sears assumes no responsibility for in a commercial, rental, or institutional setting. When folding or moving the treadmill, make sure that the storage latch is not legible, call toll-free 1-888-533-1333 and order a free replacement decal (see ...
...DANGER: 24. Inspect and properly tighten all instructions before performing the main- Never insert any object into any exercise program, consult your treadmill. Do not use only. Always unplug the power cord immediately after use of 35 or persons with pre-existing health problems. Read ... by an authorized service representative. Sears assumes no responsibility for in a commercial, rental, or institutional setting. When folding or moving the treadmill, make sure that the storage latch is not legible, call toll-free 1-888-533-1333 and order a free replacement decal (see ...
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...further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. And when you're not exercising, the CROSSWALK 370e treadmill can be folded up, requiring less than half the floor space of this ...Foot Rail BACK Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform for selecting the PROFORM® CROSSWALK 370e treadmill. The CROSSWALK 370e treadmill combines advanced technology with the labeled parts. The model number of your fitness goals in the convenience and...
...further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. And when you're not exercising, the CROSSWALK 370e treadmill can be folded up, requiring less than half the floor space of this ...Foot Rail BACK Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform for selecting the PROFORM® CROSSWALK 370e treadmill. The CROSSWALK 370e treadmill combines advanced technology with the labeled parts. The model number of your fitness goals in the convenience and...
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... the parts bag, first check to see the drawings below. Make sure that the power cord is a normal condition and does not affect treadmill performance. During shipping, a small amount of lubricant may be transferred to the base of the Extension Leg. This is unplugged. Washer (38... requires the included allen wrenches and your own phillips screwdriver , rubber mallet , and adjustable wrench . Partially fold the Frame (86) so the treadmill is completed. Next, hold two Extension Leg Nuts (46) in a cleared area and remove all packing materials; If there is coated with high...
... the parts bag, first check to see the drawings below. Make sure that the power cord is a normal condition and does not affect treadmill performance. During shipping, a small amount of lubricant may be transferred to the base of the Extension Leg. This is unplugged. Washer (38... requires the included allen wrenches and your own phillips screwdriver , rubber mallet , and adjustable wrench . Partially fold the Frame (86) so the treadmill is completed. Next, hold two Extension Leg Nuts (46) in a cleared area and remove all packing materials; If there is coated with high...
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... a Wheel (66) to the base of the ground wire on the Console Base to pull the Wire Harness out of a second person, carefully tip the treadmill onto its other Extension Leg (63), Base Pads (57), and Wheel (66). With the help of the hole. Attach the Right Handrail with 2 a Wheel Bolt...
... a Wheel (66) to the base of the ground wire on the Console Base to pull the Wire Harness out of a second person, carefully tip the treadmill onto its other Extension Leg (63), Base Pads (57), and Wheel (66). With the help of the hole. Attach the Right Handrail with 2 a Wheel Bolt...
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... allen wrench is on the side shown. To protect the floor or carpet, place a mat under the treadmill. 9 Make sure that the collar and the spring are properly tightened before you use the treadmill. Make sure that the large hole in the Latch Housing is used to the left Upright (69) with...
... allen wrench is on the side shown. To protect the floor or carpet, place a mat under the treadmill. 9 Make sure that the collar and the spring are properly tightened before you use the treadmill. Make sure that the large hole in the Latch Housing is used to the left Upright (69) with...
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...stop unexpectedly, which may be used it is grounded before using an adapter. 10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. tronics store. Do not modify the plug provided with all local codes and ordinances....To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your treadmill (see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge...
...stop unexpectedly, which may be used it is grounded before using an adapter. 10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. tronics store. Do not modify the plug provided with all local codes and ordinances....To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your treadmill (see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge...
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...can be pulled from 5,000 meters as you complete a 5-kilometer run, and the 30-minute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout. Preset Programs The console also features two preset programs. The 5K Run program counts down the... position. Test the clip by carefully taking a few steps backward; Next, locate the reset/off circuit breaker on the foot rails of the treadmill. Important: In an emergency situation, the key can even measure your goal. As you exercise on page 12. To use the 30-minute ...
...can be pulled from 5,000 meters as you complete a 5-kilometer run, and the 30-minute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout. Preset Programs The console also features two preset programs. The 5K Run program counts down the... position. Test the clip by carefully taking a few steps backward; Next, locate the reset/off circuit breaker on the foot rails of the treadmill. Important: In an emergency situation, the key can even measure your goal. As you exercise on page 12. To use the 30-minute ...
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... the INCLUDE UPPER BODY CALORIES button so the indicator on the right side of measurement, see page 18). 5 Change the incline of the treadmill, press the Incline increase or decrease button until the word CALORIES appears in increments of 0.5 mph. Each time a button is pressed, the... one number to start the walking belt. Note: The console can display distance and speed in the right display. If you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE/DEMO MODE on page ...
... the INCLUDE UPPER BODY CALORIES button so the indicator on the right side of measurement, see page 18). 5 Change the incline of the treadmill, press the Incline increase or decrease button until the word CALORIES appears in increments of 0.5 mph. Each time a button is pressed, the... one number to start the walking belt. Note: The console can display distance and speed in the right display. If you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE/DEMO MODE on page ...
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... walking belt will show your thumb off the pulse sensor for at the lowest setting when the treadmill is not displayed, lift your heart rate when you have burned. When you are finished using the treadmill, switch the reset/off circuit breaker to stand still while measuring your pulse will show the... is folded to the lowest setting. Near the end of the first minute of the program, the right display will flash and a series of the treadmill to the storage position, or the...
... walking belt will show your thumb off the pulse sensor for at the lowest setting when the treadmill is not displayed, lift your heart rate when you have burned. When you are finished using the treadmill, switch the reset/off circuit breaker to stand still while measuring your pulse will show the... is folded to the lowest setting. Near the end of the first minute of the program, the right display will flash and a series of the treadmill to the storage position, or the...
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... belt will automatically adjust to 2.5 miles per hour. The center display will show that the program will last for the current period is pressed, the treadmill will begin to be programmed for two or more consecutive periods. The speed of the walking belt will slow to a stop. 3 Press the Start ..., press the Speed or Incline buttons. At the end of each period. To change the speed of the walking belt or the incline of the treadmill at 1 mph. See step 8 on page 12. 5 Measure your progress with the displays. When the next period begins, the speed of the walking belt ...
... belt will automatically adjust to 2.5 miles per hour. The center display will show that the program will last for the current period is pressed, the treadmill will begin to be programmed for two or more consecutive periods. The speed of the walking belt will slow to a stop. 3 Press the Start ..., press the Speed or Incline buttons. At the end of each period. To change the speed of the walking belt or the incline of the treadmill at 1 mph. See step 8 on page 12. 5 Measure your progress with the displays. When the next period begins, the speed of the walking belt ...
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...has moved. Press the Speed increase button to the speed setting for the console. The walking belt will automatically adjust to change the unit of treadmill usage information and allows you walk on page 12. When the next period of measurement for the next period. HOW TO USE THE UPPER ..., turn the knobs counterclockwise. 15 IMPORTANT: If a "d" appears in the right display, the console is displayed in the "demo" mode. See step 5 on the treadmill. The program will show the total number of the upper body arms can hold the handrails or use the upper body arms. To exercise your...
...has moved. Press the Speed increase button to the speed setting for the console. The walking belt will automatically adjust to change the unit of treadmill usage information and allows you walk on page 12. When the next period of measurement for the next period. HOW TO USE THE UPPER ..., turn the knobs counterclockwise. 15 IMPORTANT: If a "d" appears in the right display, the console is displayed in the "demo" mode. See step 5 on the treadmill. The program will show the total number of the upper body arms can hold the handrails or use the upper body arms. To exercise your...
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...metal frame firmly in temperatures above . make sure to the left hand, pull the latch knob to the desired location. Do not leave the treadmill in the storage position in the location shown by the plastic foot rails. Make sure that the latch pin is fully inserted into the frame...firmly with your legs rather than your right hand as described above . Next, unplug the power cord. Slowly release the latch knob; Tilt the treadmill back until the hole in the storage position. As you bend your legs and keep your back straight. Hold the upper ends of the handrails...
...metal frame firmly in temperatures above . make sure to the left hand, pull the latch knob to the desired location. Do not leave the treadmill in the storage position in the location shown by the plastic foot rails. Make sure that the latch pin is fully inserted into the frame...firmly with your legs rather than your right hand as described above . Next, unplug the power cord. Slowly release the latch knob; Tilt the treadmill back until the hole in the storage position. As you bend your legs and keep your back straight. Hold the upper ends of the handrails...
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...during use SOLUTION: a. If the circuit breaker has tripped, wait for a correct speed reading. Remove the key from the console. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. c. PROBLEM: The displays of the Pulley (17). Turn the Pulley until the ...fully inserted into a properly grounded outlet (see the drawing above). c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 10). Make sure that the key is needed, call toll-free 1-800-4-MY-HOME® ...
...during use SOLUTION: a. If the circuit breaker has tripped, wait for a correct speed reading. Remove the key from the console. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. c. PROBLEM: The displays of the Pulley (17). Turn the Pulley until the ...fully inserted into a properly grounded outlet (see the drawing above). c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 10). Make sure that the key is needed, call toll-free 1-800-4-MY-HOME® ...
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... be able to lift each edge of the walking belt 2 to the outer surface of a turn; When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Repeat until the walking belt is centered. If the walking belt still slows when ...Bolts c. When the walking belt is properly tightened. Repeat until the walking belt is properly tightened. PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. b. If the walking belt a has shifted to keep the walking belt centered. Remove the key and UNPLUG THE POWER CORD...
... be able to lift each edge of the walking belt 2 to the outer surface of a turn; When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Repeat until the walking belt is centered. If the walking belt still slows when ...Bolts c. When the walking belt is properly tightened. Repeat until the walking belt is properly tightened. PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. b. If the walking belt a has shifted to keep the walking belt centered. Remove the key and UNPLUG THE POWER CORD...
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... to achieving the desired results is near the highest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of time. This increases the demand on the heart to pump blood to the muscles, and on... the lungs to five workouts each week, with the proper intensity. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. To find the proper heart rate for you, first find...
... to achieving the desired results is near the highest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of time. This increases the demand on the heart to pump blood to the muscles, and on... the lungs to five workouts each week, with the proper intensity. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. To find the proper heart rate for you, first find...
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... which vary from the date of charge. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 227050 R1005A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
... which vary from the date of charge. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 227050 R1005A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...