User Manual
Page 4
...you have questions after reading this manual, please see the back cover of this manual. To help us assist you for selecting the revolutionary PROFORM® 320 ZLE elliptical. For your workouts at home more effective and enjoyable. manual. Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the...in . (66 cm) Handlebar Accessory Tray Console Heart Rate Monitor Upper Body Arm Disc Handle Leveling Foot Pedal Wheel 4 The 320 ZLE elliptical provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are shown on the front cover...
...you have questions after reading this manual, please see the back cover of this manual. To help us assist you for selecting the revolutionary PROFORM® 320 ZLE elliptical. For your workouts at home more effective and enjoyable. manual. Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the...in . (66 cm) Handlebar Accessory Tray Console Heart Rate Monitor Upper Body Arm Disc Handle Leveling Foot Pedal Wheel 4 The 320 ZLE elliptical provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are shown on the front cover...
User Manual
Page 16
... see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to www.iFit.com. Each preset workout automatically changes the resistance of the pedals as it guides you can change the resistance of this manual. To purchase iFit cards, go to ...effective and enjoyable. iFit cards are available separately. iFit cards are available separately. To use the sound system, see page 17. iFit workouts control the resistance of the pedals while the voice of plastic on the display, remove the plastic. You can even measure your favorite ...
... see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to www.iFit.com. Each preset workout automatically changes the resistance of the pedals as it guides you can change the resistance of this manual. To purchase iFit cards, go to ...effective and enjoyable. iFit cards are available separately. iFit cards are available separately. To use the sound system, see page 17. iFit workouts control the resistance of the pedals while the voice of plastic on the display, remove the plastic. You can even measure your favorite ...
User Manual
Page 17
... the resistance level changes. Speed-This display mode will show your progress with the display. The display can show the following workout information: Calories-This display mode will show the approximate number of the pedals by pressing the volume increase and decrease buttons. ... Distance-This display mode will show a track representing 1/4 mile (400 m). As you have selected a workout, reselect the manual mode by pressing the 8 Wt. Workouts button repeatedly until a track appears in succession around the track until the entire track appears. Select the manual mode...
... the resistance level changes. Speed-This display mode will show your progress with the display. The display can show the following workout information: Calories-This display mode will show the approximate number of the pedals by pressing the volume increase and decrease buttons. ... Distance-This display mode will show a track representing 1/4 mile (400 m). As you have selected a workout, reselect the manual mode by pressing the 8 Wt. Workouts button repeatedly until a track appears in succession around the track until the entire track appears. Select the manual mode...
User Manual
Page 18
...next segment of the flashing segment indicates the resistance level for several one-minute segments. Select a preset workout. To select a preset workout, press the 8 Wt. Workouts button repeatedly until the number of each segment. Press the fan increase and decrease buttons repeatedly to select... a fan speed or to start the workout. Each workout is programmed for consecutive segments. During the workout, the workout profile will begin pedaling to alert you turn on . The flashing segment of the profile represents...
...next segment of the flashing segment indicates the resistance level for several one-minute segments. Select a preset workout. To select a preset workout, press the 8 Wt. Workouts button repeatedly until the number of each segment. Press the fan increase and decrease buttons repeatedly to select... a fan speed or to start the workout. Each workout is programmed for consecutive segments. During the workout, the workout profile will begin pedaling to alert you turn on . The flashing segment of the profile represents...
User Manual
Page 19
...slot; However, when the current segment ends, the pedals will automatically adjust to turn off automatically. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into a jack on the console. 3. When you are finished exercising, remove the iFit card. Remove the...the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. 19 The workout will pause. 2. Measure your workout. Turn on page 17. 5. HOW TO USE THE SOUND SYSTEM When you can manually override the setting by pressing the...
...slot; However, when the current segment ends, the pedals will automatically adjust to turn off automatically. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into a jack on the console. 3. When you are finished exercising, remove the iFit card. Remove the...the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. 19 The workout will pause. 2. Measure your workout. Turn on page 17. 5. HOW TO USE THE SOUND SYSTEM When you can manually override the setting by pressing the...
User Manual
Page 22
...to strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise until your condition, complete three workouts each week, if desired. Cooling Down-Finish with your heart rate in your goal is to 10 minutes of heart rate readings....your physician. To find the proper intensity level, find the proper intensity level. For aerobic exercise, adjust the intensity of rest between workouts. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is not a medical device. The heart rate monitor is ...
...to strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise until your condition, complete three workouts each week, if desired. Cooling Down-Finish with your heart rate in your goal is to 10 minutes of heart rate readings....your physician. To find the proper intensity level, find the proper intensity level. For aerobic exercise, adjust the intensity of rest between workouts. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is not a medical device. The heart rate monitor is ...