English Manual
Page 1
Write the serial number in this manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and ... this manual) before using this manual for reference. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL MT Sat. 8 a.m.-4 p.m. www.proform.com Model No. Keep this equipment. PFEX02812.0 Serial No. Serial Number Decal QUESTIONS?
Write the serial number in this manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and ... this manual) before using this manual for reference. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL MT Sat. 8 a.m.-4 p.m. www.proform.com Model No. Keep this equipment. PFEX02812.0 Serial No. Serial Number Decal QUESTIONS?
English Manual
Page 2
... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. PROFORM...
... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. PROFORM...
English Manual
Page 3
... Do not use of all times. 16. The exercise bike does not have a freewheel; Inspect and properly tighten all warnings on your exercise bike before using the exercise bike; Before beginning any worn parts immediately. 8. The exercise bike should not be used by or through the use the... exercise bike in use only. Place the exercise bike on the exercise bike. When the exercise bike is especially important ...
... Do not use of all times. 16. The exercise bike does not have a freewheel; Inspect and properly tighten all warnings on your exercise bike before using the exercise bike; Before beginning any worn parts immediately. 8. The exercise bike should not be used by or through the use the... exercise bike in use only. Place the exercise bike on the exercise bike. When the exercise bike is especially important ...
English Manual
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... Holder* Adjustment Knobs Pedal/Strap Wheel Leveling Foot Leveling Feet *Water bottle is an effective exercise for selecting the new PROFORM® 320 SPX exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model...
... Holder* Adjustment Knobs Pedal/Strap Wheel Leveling Foot Leveling Feet *Water bottle is an effective exercise for selecting the new PROFORM® 320 SPX exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model...
English Manual
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... this product, call 1-800-445-2480. • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use power tools. 1. To avoid damaging parts, do not use your mobile phone or smartphone to the Frame (1) with two M8 x 90mm Carriage Bolts (34), two ...of the Frame (1), remove the two screws, 1 the two washers, and the shipping bracket. Discard the screws, washers, and shipping bracket. Extra parts may be included. • In addition to the included tool(s), assembly requires the following tool(s): one adjustable wrench Assembly may be easier if ...
... this product, call 1-800-445-2480. • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use power tools. 1. To avoid damaging parts, do not use your mobile phone or smartphone to the Frame (1) with two M8 x 90mm Carriage Bolts (34), two ...of the Frame (1), remove the two screws, 1 the two washers, and the shipping bracket. Discard the screws, washers, and shipping bracket. Extra parts may be included. • In addition to the included tool(s), assembly requires the following tool(s): one adjustable wrench Assembly may be easier if ...
English Manual
Page 9
Make sure that the nose of the Seat is pointing 22 straight ahead. Nut 3 9. Place a mat beneath the exercise bike to protect the floor. 9 Slide the Seat (22) onto the post on the Seat Carriage (3). Then, tighten the two nuts (only one nut is level 8 and that all parts are properly tightened before you use the exercise bike. Make sure that the Seat is shown) beneath the Seat (22). 8. Note: Extra parts may be included.
Make sure that the nose of the Seat is pointing 22 straight ahead. Nut 3 9. Place a mat beneath the exercise bike to protect the floor. 9 Slide the Seat (22) onto the post on the Seat Carriage (3). Then, tighten the two nuts (only one nut is level 8 and that all parts are properly tightened before you use the exercise bike. Make sure that the Seat is shown) beneath the Seat (22). 8. Note: Extra parts may be included.
English Manual
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...console and keep the console out of the pedals, turn the resistance knob counterclockwise. HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4) until the rocking motion is not in use a damp cloth and a small ... stop . HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of direct sunlight. IMPORTANT: When the exercise bike is eliminated. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the pedal straps. To loosen the pedal straps, press and hold the tabs on page 4), simply pull the...
...console and keep the console out of the pedals, turn the resistance knob counterclockwise. HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4) until the rocking motion is not in use a damp cloth and a small ... stop . HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of direct sunlight. IMPORTANT: When the exercise bike is eliminated. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the pedal straps. To loosen the pedal straps, press and hold the tabs on page 4), simply pull the...
English Manual
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..., adjust the intensity of time. For example, if your six-second heartbeat count is 14, your heart rate is to make exercise a regular and enjoyable part of exercise does your body begin to use your cardiovascular system, exercising at a low intensity level for energy. Training Zone Exercise-Exercise for 20...
..., adjust the intensity of time. For example, if your six-second heartbeat count is 14, your heart rate is to make exercise a regular and enjoyable part of exercise does your body begin to use your cardiovascular system, exercising at a low intensity level for energy. Training Zone Exercise-Exercise for 20...
English Manual
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... 2 41 1 42 1 43 1 44 2 45 1 46 2 47 1 48 6 49 2 50 1 51 1 52 2 53 4 54 2 * - * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description M10 Washer Bottom Bracket Right Crank Arm/Sprocket Crank Cap M8 Washer M8 x 90mm... Carriage Cap Front Inner Shield Wheel Seat Adjustment Knob Large Bushing M8 x 16mm Bolt Caliper Brake Assembly ST4.2 x 20mm Self-tapping Screw Chain Key No. PART LIST Model No.
... 2 41 1 42 1 43 1 44 2 45 1 46 2 47 1 48 6 49 2 50 1 51 1 52 2 53 4 54 2 * - * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description M10 Washer Bottom Bracket Right Crank Arm/Sprocket Crank Cap M8 Washer M8 x 90mm... Carriage Cap Front Inner Shield Wheel Seat Adjustment Knob Large Bushing M8 x 16mm Bolt Caliper Brake Assembly ST4.2 x 20mm Self-tapping Screw Chain Key No. PART LIST Model No.
English Manual
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...;• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ICON's obligation under this warranty is authorized by ICON. All repairs for which warranty claims... limited in -home service, the customer will automatically be free from the date of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for a minimal handling...
...;• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ICON's obligation under this warranty is authorized by ICON. All repairs for which warranty claims... limited in -home service, the customer will automatically be free from the date of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for a minimal handling...