English Manual
Page 4
...Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in ....us assist you for selecting the revolutionary PROFORM® 14.0 CE elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 3 in the drawing below. The 14.0 CE elliptical provides an impressive selection of features designed...
...Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in ....us assist you for selecting the revolutionary PROFORM® 14.0 CE elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 3 in the drawing below. The 14.0 CE elliptical provides an impressive selection of features designed...
English Manual
Page 18
...you to communicate with the touch of the ramp with your favorite music or audio books while you can download personalized workouts, create your own workouts, track your pedaling pace as it guides you through an optional iFit Live module. To turn on the power,... of the pedals and the incline of this manual. In addition, the console offers eighteen onboard workouts-five calories workouts, five intensity workouts, four speed workouts, and four incline workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of plastic on the display...
...you to communicate with the touch of the ramp with your favorite music or audio books while you can download personalized workouts, create your own workouts, track your pedaling pace as it guides you through an optional iFit Live module. To turn on the power,... of the pedals and the incline of this manual. In addition, the console offers eighteen onboard workouts-five calories workouts, five intensity workouts, four speed workouts, and four incline workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of plastic on the display...
English Manual
Page 19
...selected automatically. Begin pedaling or press any button on the console to turn on the console. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power for the first time, the ramp may... the display. The display can change the incline, press the Power Ramp increase and decrease buttons. Reset Position The display will show the following workout information: IMPORTANT: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the frame near the power cord.
...selected automatically. Begin pedaling or press any button on the console to turn on the console. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power for the first time, the ramp may... the display. The display can change the incline, press the Power Ramp increase and decrease buttons. Reset Position The display will show the following workout information: IMPORTANT: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the frame near the power cord.
English Manual
Page 20
...;-This display mode will show a profile of the incline settings of the pedals for a few seconds each time the incline level changes. When a workout is connected, the wireless symbol at the top of the display will show the time remaining in miles or kilometers. Press the increase and decrease... you complete. 5. Speed-This tab will show the elapsed time. tic. Press the Home button to exit the manual mode or a workout and return to the Enter button until the desired tab is selected, this display mode will show the approximate amount of each minute. Calorie...
...;-This display mode will show a profile of the incline settings of the pedals for a few seconds each time the incline level changes. When a workout is connected, the wireless symbol at the top of the display will show the time remaining in miles or kilometers. Press the increase and decrease... you complete. 5. Speed-This tab will show the elapsed time. tic. Press the Home button to exit the manual mode or a workout and return to the Enter button until the desired tab is selected, this display mode will show the approximate amount of each minute. Calorie...
English Manual
Page 22
...of each segment. IMPORTANT: The target rpm is comfortable for consecutive segments. Your actual pedaling speed may be programmed for you select an onboard workout, the display will begin to turn on the speed and incline tabs will also appear in the matrix. See HOW TO TURN ON THE ...POWER on page 19. 2. A profile of the speed settings of the workout. 3. Begin pedaling to provide motivation. One resistance level, one ramp incline level, and one -minute segments. Note: The same resistance level, ramp incline ...
...of each segment. IMPORTANT: The target rpm is comfortable for consecutive segments. Your actual pedaling speed may be programmed for you select an onboard workout, the display will begin to turn on the speed and incline tabs will also appear in the matrix. See HOW TO TURN ON THE ...POWER on page 19. 2. A profile of the speed settings of the workout. 3. Begin pedaling to provide motivation. One resistance level, one ramp incline level, and one -minute segments. Note: The same resistance level, ramp incline ...
English Manual
Page 23
... time will continue in the display. The actual number of calories that you will burn during the workout, the number of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the ... segment is an estimate of the number of calories that you are finished exercising, unplug the power cord. The workout will flash in this way until the last segment ends. To resume the workout, simply resume pedaling. 23 See step 4 on page 21. When you burn will be affected. 4. See step ...
... time will continue in the display. The actual number of calories that you will burn during the workout, the number of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the ... segment is an estimate of the number of calories that you are finished exercising, unplug the power cord. The workout will flash in this way until the last segment ends. To resume the workout, simply resume pedaling. 23 See step 4 on page 21. When you burn will be affected. 4. See step ...
English Manual
Page 24
...(20 cm) from all persons and must be near or connected to select a user. 4. If you through your schedule. To select an iFit Live workout, press one user is also required. 1. The other lines will download, you are not supported). Measure your progress in the display. For more information on... users in the matrix will flash in the race. When you must have completed. The time will show other antenna or transmitter. 3. Before a workout will show how much of laps you have an optional iFit Live module. See step 6 on www.iFit.com. 6. The display may count down...
...(20 cm) from all persons and must be near or connected to select a user. 4. If you through your schedule. To select an iFit Live workout, press one user is also required. 1. The other lines will download, you are not supported). Measure your progress in the display. For more information on... users in the matrix will flash in the race. When you must have completed. The time will show other antenna or transmitter. 3. Before a workout will show how much of laps you have an optional iFit Live module. See step 6 on www.iFit.com. 6. The display may count down...
English Manual
Page 25
...module is connected to choose an audio setting for the voice of the display. Then, press the Enter button. Check for iFit Live workouts and firmware downloads. The currently selected contrast level will show the total distance (in the display. Exit the information mode. Press the ...the words NO IFIT MODULE. Press the decrease button to view the default menu setting. Press the decrease button to turn on the elliptical. 3. Press the decrease button to view the contrast level. The display will show the words WIFI MODULE or USB MODULE. Press...
...module is connected to choose an audio setting for the voice of the display. Then, press the Enter button. Check for iFit Live workouts and firmware downloads. The currently selected contrast level will show the total distance (in the display. Exit the information mode. Press the ...the words NO IFIT MODULE. Press the decrease button to view the default menu setting. Press the decrease button to turn on the elliptical. 3. Press the decrease button to view the contrast level. The display will show the words WIFI MODULE or USB MODULE. Press...
English Manual
Page 28
...exercise, adjust the intensity of exercise, your heart rate is to make exercise a regular and enjoyable part of rest between workouts. Training Zone Exercise-Exercise for energy. The chart below shows recommended heart rates for successful results. Stretching increases the flexibility... of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is near the highest number in general. For detailed exercise information,...
...exercise, adjust the intensity of exercise, your heart rate is to make exercise a regular and enjoyable part of rest between workouts. Training Zone Exercise-Exercise for energy. The chart below shows recommended heart rates for successful results. Stretching increases the flexibility... of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is near the highest number in general. For detailed exercise information,...