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Proform 14 0 CE Elliptical Machine Review
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Popular ProForm 14.0 Ce Elliptical Manual Pages
English Manual - Page 1
...;-Fri. 6 a.m.–-6 p.m. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
please contact Customer Care. USER’'S MANUAL Write the serial number in this manual before using this manual) before contacting Customer Care. Keep this manual for reference. www.proform.com
Model No. Serial Number Decal (under frame)
QUESTIONS? MT Sat...
English Manual - Page 2
....
2
PROFORM is missing or illegible, see the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 26...
English Manual - Page 3
... and cool down.
3 Before beginning any worn parts immediately.
8. Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in this manual and all warnings on your elliptical before using the elliptical.
4. Do not put the elliptical in this product.
1. Various factors may result in a controlled way.
14. Use the elliptical only as an exercise aid in...
English Manual - Page 4
For your workouts at home more effective and enjoyable.
If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® 14.0 CE elliptical. To help us .
The 14.0 CE elliptical provides an impressive selection of this manual carefully before contacting us assist you have questions after reading this manual, please see the front ...
English Manual - Page 9
...) so that the flat side is facing the elliptical.
Identify the Right Pedal (14), the Right Gel Pad (90), and the Right...14
90
12
112 111
112 62
7. Repeat this step on the Right Gel Pad. Attach the Right Pedal (14) to the Right Pedal Arm (12) with an M8 x 25mm Screw (121), a Large Axle Cover (113), and an M8 Washer (95).
Then, set the Right Pedal (14) on the other side of the elliptical...
English Manual - Page 10
... the Right Pedal Arm (12) onto the right Pedal Arm Sleeve (46). Locate the Pedal Arm Roller
8a
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the other side of the Ramp (130). See drawing 8b. 8. Repeat this step on the right side of the...
English Manual - Page 18
... and the incline of the console, you can download personalized workouts, create your own workouts, track your wireless network through an effective workout. To use an iFit Live workout, see page 22.
To use the manual mode of the ramp and prompts you to vary your pedaling pace as it guides you exercise, the console will display continuous exercise feedback...
English Manual - Page 19
...workout information:
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the power.
Note: When you may calibrate automatically.
Begin pedaling or press any button on the console...increase and decrease buttons. HOW TO USE THE MANUAL MODE
1. HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures...
English Manual - Page 20
...that represents 640 revolutions (1/4 mile or 400 m). Press the Home button to exit the manual mode or a workout and return to the default menu (see step 5). If necessary, press the Home button ...show a profile of the speed settings of the workout.
The height of your exercise. As you use the handgrip heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the
handgrip heart
rate monitor...
English Manual - Page 22
... A profile of the speed settings of the workout will
Profile
show the duration of the workout and the name of calories you...19.
2. The height of the workout.
3.
HOW TO USE AN ONBOARD WORKOUT
1. To select an onboard workout, press the Calories button, the Intensity...or press any button on the console to start the workout. Begin pedaling to turn on the console.
As you exercise, you ...
English Manual - Page 23
... time, stop pedaling.
See step 6 on page 21.
Measure your progress with the display. When you can manually override the setting by pressing the Digital Resistance buttons or the Power Ramp buttons. The time will burn during the workout. See step 5 on your pedaling speed does not match the target rpm during the...
English Manual - Page 24
...some workouts, the voice of a personal trainer will flash in the display.
To insert the iFit Live module, see the instructions ...Live workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 25). Press the iFit Live button to download the next workout of this manual.... download, you must add the workout to the beginning of the trail you are not supported). You must also have completed....
English Manual - Page 25
...setting for the voice of the iFit Live module if desired.
Press the Enter button repeatedly to select the manual...Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on the elliptical.
3. If no...audio setting for iFit Live workouts and firmware downloads. Set the default menu if desired. The default menu is connected to the console. ...
English Manual - Page 28
...workouts. Remember, proper nutrition and adequate rest are rounded off to use your body uses carbohydrate calories for energy. You can use stored fat calories for energy.
During the first few minutes of exercise, your heart rate as a guide...up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain...a regular and enjoyable part of stretching and light exercise. Various factors...
English Manual - Page 36
... this warranty is in lieu of any and all instructions in their scope and duration to be free from the service center will be the customer’'s responsibility. ICON Health & Fitness, Inc. (ICON) warrants this manual)
•• the key number and description of the replacement part(s) (see the front cover of merchantability or ...
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